Kali Burns posing for a photo looking fit and lean

Kali Burns

Kali Burns is an Australian personal trainer and fitness model. She’s become popular for her awesome figure, and also, her approach to fitness – featuring balanced training and dieting protocols.

However, Kali didn’t always plan on becoming a fitness influencer. Growing up, she was interested in swimming, surfing, and dance. As she grew older, Kali narrowed her choice down to only practice dance.

Throughout the years, Kali’s dance skills improved, and so did her physique from the constant physical activity. Enthralled by her progress, Kali soon discovered her passion for fitness and began to train in the gym.

Eventually, Kali became so passionate about fitness and weightlifting that she decided to make it her career. After years of commitment and dedication, she made her goal a reality – becoming a fitness icon in Australia, and beyond.


Kali Burns displaying her toned glutes for a photo

Athlete Statistics

Full Name: Kali Burns
AgeDate of BirthNationality
27October 3, 1996Australian
Date of BirthOctober 3, 1996


Kali Burns posing for a photo showcasing her ripped midsection


  • Dancer
  • Personal Trainer
  • Fitness Model


Kali Burns showing off her curvy glutes while standing in the gym


Dance and Swimming

Growing up near a beach, Kali enjoyed swimming and playing in the sea as a child. Seeing this, her parents encouraged her to take part in group swimming activities.

As she grew older, Kali’s love for the sea and swimming grew stronger, which later led her to pursue a surf lifesaving license.

She also started taking dance classes at the age of five, saying; “I was also put into dancing at the age of 5, although I was young I realized that this it was what I wanted to do with my life.”

Eventually, Kali had to choose between surfing and dancing as her main hobby. She ultimately chose dance.

Building a Fit Body

Over the years, Kali became an outstanding dancer. But this wasn’t the only thing she became known for – she also boasted a fit and lean physique, due to her constant physical activity.

Because of this, Kali became inspired to start training in the gym, in addition to taking her dance classes.

In just a few months of training, Kali’s body became even fitter. What started as a side hobby, soon became Kali’s main passion in life.


Kali Burns standing on the beach looking fit and lean

A New Career

As Kali’s progress in the gym improved, so did her enthusiasm for fitness.

Eventually, Kali decided to leave dance behind and turn all of her focus on building a career in fitness.

This is where a thought of becoming a personal trainer first ‘popped’ into Kali’s mind.

Becoming a Fitness Persona

What started as humble beginnings with fitness and gym classes, soon turned into a full-time career for Kali.

Through months of dedication and hard work, she built a name for herself in the fitness industry as a training coach.

She also became popular on the internet, after building up her reputation through social media.

With her growing influence, there’s much more to see and hear from Kali – she’ll be sure to keep inspiring her fans for years to come.


Kali Burns hiking with a backpack, displaying her curvy legs and glutes


Kali Burns trains six days per week. Sometimes, she’ll train twice per day – doing cardio and strength training.

Three to four of Kali’s weekly workouts are leg sessions. The first two leg sessions of the week are focused on heavy weights and low repetitions, while the other two are high-rep based.

“I train because it’s a passion and a love of mine, and it makes me feel good. Personally, I have nothing against competing but I feel like I wouldn’t suit the sport. I don’t want to stand up and be judged on how I look, I would rather go off of how I’m feeling personally, as that’s how I feel what’s most important.” – Kali Burns


Kali Burns posing by a pool in her bikini looking lean and toned


Daily Diet

Kali likes eating a nourishing and balanced diet, consisting of lots of wholesome foods. In Kali’s own words; “I eat the way I eat because I know I am nourishing my body with the right foods, which provides me with the energy to last throughout my long days. It is also so yummy!”

Her typical daily diet looks something like this;

  • Breakfast – Porridge with fresh fruit or a smoothie consisting of fruit, nuts and seeds, and almond milk.
  • Lunch – Salad sandwich consisting of baby spinach and a variety of vegetables.
  • Dinner – Seafood or lean chicken meat with vegetables.
  • Snacks – Almonds, pumpkin seeds, feta cheese salad, etc.


Kali Burns taking a selfie of her curvy glutes in the gym

Kali Burns’ Top Foods

Here are Kali’s staple foods and drinks;

• Coconut water
• Blueberries/ Strawberries/kiwi fruit/ bananas
• Watermelon/honeydew/rockmelon
• Lean Meat
• Spinach, lettuce, bok choy
• Soy milk, almond milk
• Walnuts/Brazil nuts/Almonds
• Pumpkin/Corn/Carrots/Mushrooms/Asparagus
• Whole wheat pasta
• Quinoa


Kali Burns posing by a pool looking curvy and fit

Idols and Influences

Kali’s Inspirations

Kali finds inspiration in motivating others to become the strongest version of themselves. She also finds inspiration in “the little things” in life, saying; “I find inspiration from the simple, beautiful things in life.

That can be a person who happens to say or do something throughout my day, or even lyrics to a song that has deep meaning. I even find it in beautiful scenery, as it makes me realize what a wonderful world we live in and to make the most of every day.” – Kali Burns


Kali Burns

What we can learn from Kali Burns

Kali Burns has shown a strong dedication and commitment to her fitness journey. Through hard work and patience, she’s sculpted a strong, ripped, and healthy physique. She keeps on achieving new progress on her fitness path, year after year.

If nothing else, Kali has shown us the importance of sticking to your goals. Don’t give up, keep overcoming challenges, and remember why you started. With a similar mindset as Kali, you too can manifest your goals into a reality.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

Stephen Amell Physique


See Profile

Chris Pratt Transformation and Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article