Born and raised in Holland, Jessica Lauren Knehans is a model and fitness entrepreneur. After creating an Instagram profile and posting numerous pictures of her physique, she instantly gained a mass of followers.
By the age of 25, her social media posts had been seen around the world – she became an online sensation, known for her aesthetic body.
She is an inspiration to many aspiring to reach their goals in fitness through her posts.
“The choices we make today will define who we are going to be. You can’t change the past, but if you could… Would you?
It is what’s got you right here today. Live like the person you want yourself to be and in time, you will be that person”
“It is all about finding the right balance.. Find your rhythm and allow yourself peace of mind.
If your heart is in a good place it can give you the strength to overcome the mind and achieve anything your heart desires”
“We’re living in a world which is doing its best, day and night to make you like everybody else… And to be nobody but yourself means to fight the hardest battle which any human being can fight… and never stop fighting.
All I can say is, fight it. Follow your heart and let your passion and creativity speak. And that feeling that you could feel sometimes, that you ‘fit’ in. Don’t get too comfortable because life only begins outside the comfort zone”
“Like Shakespeare once said.. Our bodies are our gardens to which our wills are gardeners. What you plant now, you will harvest later.
Never stop making progress, never stop learning, improve and be the most beautiful and strong version of you!”
“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards!”
“Can a woman be feminine & muscular at the same time?! Yes we can!
So do not worry about looking to masculine because you will not look manly or bulky at all.
STRONG is the new SEXY!”
“If you believe that you’re changing the world, you’re working on important things, no matter how big or small”
“Little girls with dreams become woman with vision”
“Always believe in yourself and have faith in your abilities. Cause without a humble but reasonable confidence in your own powers you cannot achieve your goals.
Make your life purpose to find your purpose and give your whole heart and soul to it!”
“Think less, feel more. Frown less, smile more. Talk less, listen more. Judge less, accept more. Watch less, do more. Complain less, appreciate more. Fear less, love more”
“It’s all about the right food, proper training & making booty gains again”