Jennifer Nicole Lee

Television personality, author, fitness celebrity

Born in New York, Jennifer was one of your average college students who got married and had children until one day she wasn’t happy with her weight and decided to make a change.

Jennifer went to work and set about changing the way she ate and exercised. It wasn’t long until she became the winner of Miss Miami Bikini Model in 1997.

She continues to inspire millions of people everywhere with her awesome physique and her “fitness guru” status.

This is her story:


 

dfe6f716721092f155bd57136bdb5656

Athlete Statistics

Full Name: Jennifer Nicole Lee
WeightHeightYear of BirthNationality
145 - 155lbs (65.8 - 70.3kg)5'9" (175cm)1975American
 
ProfessionEra
Television personality, author, fitness celebrity2010, 2000
Weight145 - 155lbs (65.8 - 70.3kg)
Height5'9" (175cm)
Year of Birth1975
NationalityAmerican
ProfessionTelevision personality, author, fitness celebrity
Era2010, 2000

 

jennifer-nicole-lee-workout

Accomplishments

  • 1997 Miss Bikini America Winner

 

jennifer-nicole-lee-in-bikini-on-the-beach-in-miami-2

Biography

Early Years

Jennifer Nicole Lee was born on the 13th of June 1975 in Rochester, New York, to Italian parents. Her family later moved to Tennessee.

Jennifer went to college and earned a Bachelor’s degree in international relations from the University of Tennessee at Knoxville.

Gaining Weight

She noticed weight started to keep up after finishing college, even more so after she gave birth to her two children.

Not happy with her lifestyle of unhealthy eating and lack of exercise, Jennifer decided to make a huge change in her life and get fit once and for all.

After losing over 70lbs, Jennifer became known as a “fitness guru” and launched her own career as a fitness advisor.

Miss Bikini America

With no prior athletic background, Jennifer struggled with her weight for the majority of her life. She went from weighing 170lbs to over 200lbs after having her children.

After losing 70lbs she entered in the Miss Bikini America and walked away with 1st place in 1997. It was at this point Jennifer decided to launch her career as a “fitness guru”.

She’s created numerous books has been featured in numerous fitness magazine covers.

Fitness Guru

Her motivational story of success, both with her business, and her weight loss transformation soon grabbed the attention of TV shows across the country.

This is when word really started to spread about Jennifer and what can be achieved with hard work and dedication.

She continues to share and advise others on her fitness and weight loss advice to this day. He mission is, “to help increase the quality of everyone’s life.”


 

tumblr_m8e0dnihgk1ra52tvo1_1280

A younger Jennifer.


 

f4c1e313e1c291457e8a1e410731e53a

Training

She’s created numerous fitness books and published online articles about the best way to lose weight and get fit. She often advises to incorporate 45 minutes of cardio three times per week and utilize strength training circuits to tone and shape the body.

Jennifer’s Workout

  • Crunches: 20-30 Reps
  • Leg Presses: 12-15 Reps
  • Leg Curls: 12-15 Reps
  • Dips: 10-12 Reps
  • One-Arm Dumbbell Rows: 10-12 Reps
  • Presses Behind Neck: 12-15 Reps
  • Tricep Pushdowns: 10-12 reps
  • Incline Curls: 10-12 reps
  • Standing Calf Raises: 15-20 reps

 

jennifer-nicole-lee-working-out

Nutrition

Jenifer knows it isn’t just exercise that makes abs, she also knows it’s in the kitchen where the real results are made. After becoming the “fitness guru” Jennifer’s diet consists of lean proteins, healthy fats, and complex carbs.

Jennifer’s Diet

Breakfast:

  • Egg white omelet
  • Coconut oil
  • Spinach
  • Asparagus
  • Mushrooms
  • Whole grain bread
  • Tomatoes
  • Water

Mid-Morning Meal:

  • Protein Shake
  • Ground Flax Seeds
  • Omega-3 Oil
  • Flax Seed Oil
  • Coconut Oil

Lunch:

  • 4% Ground Antibiotic Free, Organic Grass Fed Lean Beef hamburger
  • Wheat bread
  • Hummus
  • Spinach

Late Afternoon Meal:

  • Protein Shake
  • Ground Flax Seeds
  • Omega-3 Oil
  • Flax Seed Oil
  • Coconut Oil

Dinner:

  • Grilled Fish
  • Caribbean vegetables
  • Salad
  • Carrot ginger dressing
  • Glass of red wine

 

jennifer-nicole-lee-2

Idols and Influences

Jennifer has influenced millions of people worldwide after appearing on TV shows talking about her own fitness journey and the changes she made to better her health and fitness.

She continues to inspire people everywhere as a role model for people young and old the world over.


 

jennifer-nicole-lee-in-white-bikini-on-the-beach-in-miami_1

What we can learn from Jennifer Nicole Lee

Not being happy with her life after gaining extra weight to a total of 200lbs, Jennifer decided to make a huge change and transform her life a total 360˚ and went from overweight 30 something, to a fitness guru and Miss Bikini Miami winner.

If we can learn anything from Jennifer, it’s that it is never too late to start training and achieve the best version of yourself. With hard work and dedication, you too can achieve greatness just like Jennifer.

Leave a comment

Your email address will not be published. Required fields are marked *


[…] Jennifer has written numerous books on fitness, and has also published several articles on the internet related to working out, how to lose weight, and become fit. She has three cardio training sessions per week which do not last longer than 45 minutes, and combines her cardio with strength training circuits. The exercises she usually does during her workouts include crunches, leg presses, leg curls, dips, one-arm dumbbell rows, presses behind neck, triceps pushdowns, incline curls, and standing calf raises. She has shared the exact number of reps of these exercises on the greatestphysiques.com website. […]

You might like...

Anthony Mackie Physique

2649 Views

See Profile

Rob McElhenney Physique

1897 Views

See Profile

Cody Rhodes Physique

3058 Views

See Profile

Roman Reigns Physique

4862 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

John Cena Physique

3303 Views

See Profile

Jon Jones Physique

2742 Views

See Profile

Nick Jonas Physique and Workout

4355 Views

See Profile

Kevin Heart Physique

5149 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

5542 Views

See Profile

Tom Hardy Physique

14694 Views

See Profile

Vin Diesel’s Physique

7351 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

7582 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jake Gyllenhaal Physique

9225 Views

See Profile

Gerard Butler Physique

9837 Views

See Profile

Henry Cavill Physique

21152 Views

See Profile

Alex Eubank Physique

13220 Views

See Profile