Jeniffer Alves standing on a bridge

Jeniffer Alves

Fitness Model, Personal Trainer

Jeniffer Alves is a Brazilian fitness model, online trainer and dieting coach. She has a big presence on social media, where she motivates her fans and followers to strive for the best lifestyle possible.

Jeniffer is a big believer in hard work, she says her awesome physique didn’t come easy. As Jeniffer says; “For me to have the body like this, I wake up at 5:00 AM and do an hour of stairs with 200 steps. I then go train in the gym at 2:00 PM, and then at 1:00 A.M I do HIIT before going to sleep.”

In addition to her extremely disciplined workout regimen, Jeniffer juggles a balanced diet, a full-time job, and world-travels with her fitness sponsors. Needless to say, it takes a lot of dedication and willpower to lead such a demanding lifestyle.

But Jeniffer enjoys doing things her way, and advises to everyone to follow their own passion, and do what they feel is best; regardless of what others might think.


 

Jeniffer Alves with a training bag, looking healthy and fit

Athlete Statistics

Full Name: Jeniffer Alves
NationalityProfessionEra
BrazilianFitness Model, Personal Trainer2010
NationalityBrazilian
ProfessionFitness Model, Personal Trainer
Era2010


 

Jeniffer Alves showcasting her awesome glutes and legs

Accomplishments

  • Fitness Model
  • Social Media Icon

 

Jeniffer Alves standing in the pink bikini, looking aesthetic and lean


 

Jeniffer Alves taking a selfie of her flexed abs and legs in white leggings

Training

Even though Jeniffer has a lot of responsibilities and little free time, she makes no excuses.

Waking up early and doing fasted cardio session, Jeniffer proceeds to go to her job. After which she goes straight to the gym to train with weights.

In the evening, before sleep. Jeniffer will do 15-30 minutes of HIIT training in order to burn fat quickly, and efficiently.


 

Jeniffer Alves taking a selfie of her muscular and ripped legs and arms

Nutrition

Jeniffer’s diet is extremely strict. Lean fish, chicken breasts, egg whites, and lots of vegetables are foods Jeniffer eats almost every day.

As she’s lactose intolerant, Jeniffer has to find alternatives to get her fats and proteins in; eating foods like avocado, nuts, and lean meats instead of dairy.

As for calcium, Jeniffer mainly gets it from eating a lot of dark green vegetables. Such as kale, broccoli, and spinach.


 

Jeniffer Alves preparing her meals, looking fit


 

Jeniffer Alves standing by the balcony of a building, looking lean and fit

“What you see on the outside is not even 10% of what’s going on behind the curtains. It’s very easy to point the finger and judge, and speak without knowing. Each person has a lifestyle, a profession, a dream. We have to learn to respect each individual for what they are.

We are all different. Women who are in shape and have some muscles receive hostile comments from society, men as well… for what reason? There is no standard for beauty, we are all human beings and we should all be treated as such.”

What we can learn from Jeniffer Alves

Jeniffer Alves leads a lifestyle not everyone could keep up with. Waking up so early and exercising multiple times per day can be exhausting by itself. But Jeniffer takes everything a step further by having a strict diet, and working a full-time job alongside her fitness endeavors.

What we can learn from this is – everyone has the same amount of time every day, how you spend your time determines how much success in life you’ll have.

If you’re willing to make sacrifices, and do what it takes to reach your goals – then it’s possible for you to be successful.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

271 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article