Jazmin Gillespie flexing her strong arms for the photo

Jazmin Gillespie

Figure Competitor, Personal Trainer

Jazmin Gillespie is a Vancouver-based figure competitor and personal trainer. She’s inspired countless fans with her amazing figure, taking them on her journey with her online posts.

With a 3rd-degree black belt in karate, Jazmin boasts a physique that not only looks good but is also functional and athletic.

She keeps inspiring others through her example – displaying a tremendous work ethic and drive to make it to the top.


Jazmin Gillespie posing on the figure stage looking phenomenal


“Believe in yourself. You are braver then you think, more talented then you know, and capable of more then you can imagine.”

Athlete Statistics

Full Name: Jazmin Gillespie
NationalityProfessionEra
CanadianFigure Competitor, Personal Trainer2010
NationalityCanadian
ProfessionFigure Competitor, Personal Trainer
Era2010


Jazmin Gillespie standing in front of a barbell loaded with weights looking strong and ripped


Jazmin Gillespie training her lats on a machine

“The steps you take today determine where you are tomorrow.”

Accomplishments

  • Certified Training Coach
  • International Figure Competitor
  • 3rd-degree black belt in Martial Arts

Jazmin Gillespie doing the battle ropes exercise


Jazmin Gillespie training on a boxing bac

“Stop thinking about what anyone thinks but yourself. I promise life gets a lot easier.”

Training

Jazmin trains 5-7 days per week to stay in optimal condition. Due to her busy schedule of a figure competitor and personal trainer, she tries to keep her workouts short and intense. Her typical training session lasts between 45-90 minutes.

Jazmin enjoys training multiple muscle groups per workout, with the exception of her legs. They are the largest muscle group and require dedicating an entire workout to stay in peak condition.


Jazmin Gillespie standing in a gym showing off her ripped figure


Jazmin Gillespie's transformation before-after

Nutrition

Fitness competitors like Jazmin pay special attention to their diet. Well-balanced, wholesome meals eaten 4-6 times per day are the staple of her regimen.

She prioritizes foods which have high amounts of protein and healthy fats. As for carbs, she only consumes them when her muscles are depleted of glycogen. This is usually in the morning and after her workouts.

Jazmin will take a day off from dieting every now and again. In such scenarios, she eats whatever she feels like having, in order to replenish any nutrients lost through her demanding training sessions.


Jazmin Gillespie standing in front of a mirror in a gym, looking strong and fit


Jazmin Gillespie posing in a gym looking ripped and aesthetic


Jazmin Gillespie doing a back double biceps pose looking curvy and strong

What we can learn from Jazmin Gillespie

In terms of training, Jazmin Gillespie has shown us that a program with heavy weights and lots of volume usually brings forth the biggest results.

Coupled with a nutrient-dense diet and lots of sleep, it can really take your physique to another level.

Leave a comment

Your email address will not be published. Required fields are marked *


Just ran across your photos, you’re gorgeous keep up the great work! Wish I could work out but my Governor won’t let me

You might like...

Anthony Mackie Physique

1437 Views

See Profile

Rob McElhenney Physique

614 Views

See Profile

Cody Rhodes Physique

1602 Views

See Profile

Roman Reigns Physique

2828 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

John Cena Physique

2308 Views

See Profile

Jon Jones Physique

1992 Views

See Profile

Nick Jonas Physique and Workout

3536 Views

See Profile

Kevin Heart Physique

4464 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

4961 Views

See Profile

Tom Hardy Physique

12693 Views

See Profile

Vin Diesel’s Physique

6089 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

6506 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jake Gyllenhaal Physique

6709 Views

See Profile

Gerard Butler Physique

8814 Views

See Profile

Henry Cavill Physique

19002 Views

See Profile

Alex Eubank Physique

11596 Views

See Profile