Giuliana Ava showcasing her lean and fit body for a photo shoot

Giuliana Ava

Fitness Model, Training Coach

Giuliana Ava is a fitness influencer and online coach from Long Island, New York. She’s known for being transparent in her social media posts – sharing her day-to-day life with everyone online.

Alongside pictures and videos of her workouts, Giuliana also shares a lot of her personal life. This includes her small daily battles and quests to achieve her goals.

Thanks to her openness, Giuliana has won the hearts of an army of people online. She continues to inspire an ever-growing number of fans to not only build great physiques, but also lifestyles that will make them happy and fulfilled.


Giuliana Ava standing in a gym locker room displaying her curvy glutes in red leggings

“Here to inspire, not to impress.”

Athlete Statistics

Full Name: Giuliana Ava
AgeDate of BirthNationalityProfession
26May 7, 1995AmericanFitness Model, Training Coach
 
Era
2010
Age26
Date of BirthMay 7, 1995
NationalityAmerican
ProfessionFitness Model, Training Coach
Era2010


Giuliana Ava sitting on a yoga mat showcasing her bulging abs

“We all start somewhere, we all have different goals, and I always say “fitness” is all about trial and error.”

Accomplishments

Guiliana has a growing fan base on social media that shows no signs of slowing down.

By October 2018, she’d garnered over 140 thousand followers on her internet profiles – a number that keeps growing year after year.

Giuliana is also an online training coach. With her awesome example, she guides her followers towards achieving their dream bodies.


Giuliana Ava taking a selfie of her toned glutes near a treadmill machine


Giuliana Ava posing in a river in a white bikini looking ripped and fit

“You’re constantly learning your body, as you get older things change so you have to tweak a few things. Whatever it is, don’t ever give up on yourself or your goals! You have the power to become whoever you want to be inside & out.”

Training

Giuliana can be seen in her online videos performing various workouts. She enjoys doing both cardio and weight training.

Her favorite type of cardio is HIIT, while her favorite workouts are those that include heavy weights and high training volume.

In regards to favorite body parts, Guiliana likes training her abs and legs the most.


Giuliana Ava sitting by a window posing for a picture

“Let your hands be so busy catching blessings, you don’t have time to hold grudges.”

Nutrition

Giuliana is well known for being able to stay in shape all year round. One of her secrets to achieving this lies in her unique diet, which she follows rigorously every day.

One of her biggest rules in dieting is to minimize processed sugar consumption. Apart from that, Giuliana makes sure to drink at least 2-3 liters of water a day, along with eating lots of healthy fruits and vegetables.

Here’s Giuliana talking about her fitness & dieting regimen; “My mind is healthy, my soul is healthy, my spirit is happy… Knowing my body. Learned my body. What works for me is cardio, HIIT training, clean eating, and weight lifting on a balanced gym regimen. Confident as ever!” – Giuliana Ava


Giuliana Ava posing in a photo shoot looking fit and toned


Giuliana Ava performing an exercise on a building rooftop

“We all need to unplug and take a break sometimes. Restart at any moment in life! Life’s a marathon, not a sprint. Enjoy it while you’re here. But crush your goals at the same damn time!”

What we can learn from Giuliana Ava

Through her example, Giuliana Ava shows that it’s possible to fulfill your dreams if you put in enough effort.

Not everyone will be able to maintain a strict, clean diet and consistent training program like Ava. But that’s what ultimately separates the mediocre from those that realize their dreams.

At the end of the day, only you can decide which of these two categories you’ll fall into. As Giuliana Ava says; “Success is not for the weak and uncommitted… sometimes it’s gonna hurt! Head down, blinders on, keep going!”

Leave a comment

Your email address will not be published. Required fields are marked *


Hi Giuliana! Great to see you at the game yesterday! Thanks for sharing your wine with my buddies and I. You are a very kind sole!

You might like...

Bruna Luccas

Fitness Model

28494 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83513 Views

See Profile

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2364 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99291 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11428 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62263 Views

See Profile

Natasha Aughey

92388 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42329 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22221 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

21455 Views

See Profile

Imke Salander

Fitness Model, Marathon Runner

36839 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22830 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54510 Views

See Profile

Sandy Riddell

Bodybuilder

25121 Views

See Profile

MacKenzie Puricelli

Fitness Model, Social Media Figure, Body Transformation Coach

17886 Views

See Profile

Amy Lee

WBFF Bikini Diva Pro, Fitness Model

22584 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article