Gabby Scheyen poosing in a photo in a blue bikini looking fit and healthy

Gabby Scheyen

Fitness Model, Social Media Influence

Gabby Scheyen, also known by her full name Gabrielle Scheyen, is a fitness model and social media star from Toronto, Canada.

Gabby started her fitness journey in 2012, at the age of 17. Initially, she only focused on doing cardio, and as a result, she didn’t see a lot of progress. As Gabby says; “I started out as a cardio bunny in 2012 (age 17), then began to deal with binge eating for a few years until I found my passion for lifting weights in 2014 (age 19).”

Ever since discovering strength training, Gabby’s life has changed for the better. Today, she boasts an amazing figure which she showcases on social media. She also educates her fans on training and nutrition, with the following goal;

“I want to dedicate my life to helping girls (and boys!) avoid/recover from going through what I did as a teenager.”


 

Gabby Scheyen standing on the shore looking happy and fit


 

Gabby Scheyen posing for a photo in a red bikini looking lean and fit

Athlete Statistics

Full Name: Gabrielle Scheyen
AgeDate of BirthNationalityProfession
27August 30, 1995CanadianFitness Model, Social Media Influence
 
Era
2010
Age27
Date of BirthAugust 30, 1995
NationalityCanadian
ProfessionFitness Model, Social Media Influence
Era2010


 

Gabby Scheyen in a bikini showcasing her curvy glutes


 

Gabby Scheyen taking a selfie of her curvy glutes in the mirror

“You don’t need to starve to be fit. As a ton of you girls already know restricting your food can often lead to disordered eating in some form or another… Whether we even realize we’re doing it or not.

Food is fuel. It is energy. It is not the enemy. The most progress I’ve ever made mentally and physically is when I completely stopped counting calories/macros and listened to my body.”

Accomplishments

  • Fitness Model
  • Social Media Star
  • Entrepreneur (online fitness company)

 

Gabby Scheyen sitting by the pool looking fit and healthy


 

Gabby Scheyen standing on the sand near the beach showing off her amazing glutes

“I’ve said it before and I’ll say it again .. you can’t hate yourself fit. If you hate what you see now you will always hate it even if you change physically. Being and feeling fit comes from love, not hate. Love your body now. “

Training

Compounds and Isolations

Gabby’s training revolves around compound movements and isolation exercises. By combining these two types of exercises, Gabby gets the most out of her workouts.

Specifically, Gabby will start her workouts with a compound movement which will activate multiple muscle groups in her body. Such as squats, deadlifts, bench press, or pull-ups.

After she’s exhausted herself with compound lifts, Gabby will then move on to isolations. Depending on which body part she trains, she’ll do an isolation movement that will target that specific muscle.

For example, if Gabby trains legs and glutes, she’ll do glute kickbacks or leg extensions as her isolation exercises.


 

Gabby Scheyen's fitness transformation before and after

Gabby Scheyen’s fitness transformation.


Glute Workout

  • Wide-stance Barbell Squats, 2 sets warm-up, then 3 sets of 8-12 reps
  • Barbell Hip Thrusts, 3 sets of 12 reps
  • Lunges, 3 sets of 8-12 steps
  • Glute Bridge, 3 sets of 12 reps
  • Cable Glute Kickbacks, 3 sets of 12 reps

 

Gabby Scheyen sitting by the pool with her feet in the water looking fit and healthy


 

Gabby Scheyen's fitness transformation before-after

Gabby’s inspiring fitness transformation.

“I personally like to take rest days mid-week and at the end of the week. But maybe you like to rest only on the weekend and that’s fine. The point is everyone starts somewhere.”

Nutrition

During the early stages of her fitness journey, Gabby’s biggest struggle was her diet. She said in the beginning, she ate too few calories.

Then, sometime later Gabby went from one extreme to another – she started “binging on food.” This ultimately led to Gabby looking, and feeling unhappy.

It wasn’t until Gabby completely changed her mindset on dieting, when her life improved. Once she stopped tracking every calorie and started listening to her body, Gabby began to look better than ever before.

Nowadays, Gabby eats a balanced diet which keeps her physique curvy and lean. She eats healthy foods most of the time, but also allows herself something more palatable when she feels her body craves it.


 

Gabby Scheyen taking a selfie of her curvy legs and glutes in grey leggings


 

Gabby Scheyen standing by a palm tree looking fit and curvy

“You have to believe. If you don’t think you can ever be fit.. you won’t be. Your mind is so powerful. Don’t defeat yourself before you even start. Repeat after me: I am healthy. I am strong. I love my body for all it can do. I love who I am.”

What we can learn from Gabby Scheyen

Gabby Scheyen had faced difficult obstacles in the early stages of her fitness journey. At first, she struggled with eating too few calories, and doing too much cardio. A few months later, she went to another extreme – binging on foods.

However, by 2014, Gabby was able to change her life for the better. After adopting a structured diet and weight training program. Nowadays, Gabby uses her own experience in fitness to help others who struggle with similar problems.

Her story tells us that no matter what problems you might have, you’re not alone. Everyone faces a certain kind of obstacle in their life. Some use these obstacles to give up, while others like Gabby Scheyen use them to grow and become their strongest version – and so can you.

Leave a comment

Your email address will not be published. Required fields are marked *


Hello Greetings from Cuba. Sorry for my English it’s not too good. I am a huge Fan. I started to see your Channel a few weeks ago, but it is Great. Beautiful girl and shape by the way, very Natural. I saw you visitar Cuba. I am Cuban. I live un Habana. Amazing country Canada. I can not follow you on everything due to my Internet un Cuba, but I try. Continue the Great Work you have been doing. Kisses from Cuba.

You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28684 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83935 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2457 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11839 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42781 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22100 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54923 Views

See Profile

Sandy Riddell

Bodybuilder

25590 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article