Fiona Mcnab

Personal Trainer, Yoga Teacher

From Liverpool, UK, Fiona Mcnab is a yoga teacher and a fitness instructor. She’s also a popular fitness personality, with an ever-growing fanbase.

Thanks to her dedication and efforts in the gym, she was able to sculpt an impressive physique – particularly her legs and glutes.

After building her reputation in the industry, she decided to pay it back to the fitness community, by using her exposure to help others achieve their fitness goals; opening her personal training and lifestyle business.

With no signs of slowing down, Fiona continues to inspire the masses to join the “fitness revolution”.


 

Athlete Statistics

Full Name: Fiona Mcnab
WeightHeightNationalityProfession
145 - 155lbs (65.8 - 70.3kg)5'8" (172.5cm)BritishPersonal Trainer, Yoga Teacher
 
AliasEra
fitbyfiona2010
Weight145 - 155lbs (65.8 - 70.3kg)
Height5'8" (172.5cm)
NationalityBritish
ProfessionPersonal Trainer, Yoga Teacher
Aliasfitbyfiona
Era2010


 

Accomplishments

  • Certified Personal Trainer
  • Yoga Teacher
  • Sponsored Athlete

 


Training

To build her impressive legs and glutes, Fiona had to go through some grueling workouts. Her lower body split consists of heavy squats, lunges, deadlifts, leg presses, and lying leg extensions.

She likes to go against the traditional approach of building size, at least when it comes to her quads, hamstrings, and glutes. This means she goes for the higher number of repetitions (12-20) to achieve that well-known burning sensation in the legs.

She believes that by going for the pump and burn, she gets her blood flowing. Ultimately, this causes nutrients become better absorbed by the muscle; causing muscle growth.

Below is Fiona’s mass building leg workout.

Leg Training Plan

  • Squats, 5×12
  • Leg press, 5×16
  • Hack Squats, 4×16
  • Lunges, 4×16
  • Lying Leg Curls, 4×20
  • Leg Extensions, 4×20

 

Nutrition

Fiona consumes 4-6 meals per day, depending on her body fat percentage. If she wants to lose weight, she’ll usually have more meals, but each of them will have fewer calories.

To keep her muscles strong and healthy, she eats a lot of quality protein – lean red meat, chicken breast, egg whites, and salmon. For carbohydrates, she usually consumes something like brown rice or whole-grain pasta. Lastly, her fat sources come from nuts, avocados, fatty fish, and olive oil.

As for supplementation, Fiona takes BCAAs, fish oil capsules, multivitamin, magnesium, and zinc. She may also add it a vitamin D3 supplement if she doesn’t get enough sunlight during the day.


 


 


 

Leave a comment

Your email address will not be published. Required fields are marked *


Fake boob maybe, and possible rhinoplasty and some other face surgery. Shame really as look like she put many time into build her physique.

You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article