Eva Quiala posing for the photo looking curvy and fit

Eva Quiala

Fitness Model

Eva Quiala is a fitness celebrity and model known for her awesome physique, more so her glutes. Eva became famous after the media discovered her photos, leading her to land numerous brand sponsorships.

As a result, she now travels the world and enjoys the glamorous lifestyle of a model. To keep in shape, Eva trains in the gym on a weekly basis. She also follows a strict diet.

Her awesome lifestyle motivates women around the world to train hard, eat clean, and strive towards bigger and better things. Here’s more of Eva;


Eva Quiala posing in a white bikini, looking fit and lean

Athlete Statistics

Full Name: Eva Quiala
NationalityProfessionAliasEra
AmericanFitness Modelevaquiala2010
NationalityAmerican
ProfessionFitness Model
Aliasevaquiala
Era2010


Eva Quiala showcasing her curvy glutes for the camera

Accomplishments

  • Fitness Model & Internet Star

Eva Quiala walking down a wooden pathway to a beach in a bikini


Eva Quiala standing on the beach looking fit and lean in her bikini

Training

Eva Quiala trains multiple times per week and focuses on a different muscle group every workout.

For example, she might train legs on Monday and then follow it up with a back workout on Wednesday.

There’s no set-in-stone routine Eva follows. Instead, she listens to her intuition. However, there’s one rule she always sticks to, and that is: keeping the training intensity high.

She achieves this by doing many sets and reps, along with having short rest periods between exercises.

Cardio Routine

As for cardio, Eva doesn’t stress about it too much. She already eats clean and trains hard, which means she doesn’t need to do much aerobics unless she’s preparing for a photo shoot. If she is getting ready for a shoot, she’ll then add 2-3 weekly cardio sessions.


Eva Quiala taking a selfie of her awesome physique in the gym


Eva Quiala posing outdoors in her gym clothes

Nutrition

Like any successful fitness model, Eva Quiala is no different in terms of her food choice.

Whole grains, skinless chicken breast, avocados, nuts, fruits, and a whole bunch of vegetables are all the basis of her diet.


Eva Quiala posing for a photo in a revealing white dress, looking fit and curvy


Eva Quiala showing off her curvy glutes in a fitness photo shoot

What we can learn from Eva Quiala

Behind Eva’s success lies a story of hard work and commitment to her dreams.

In order to get to where she’s today, Eva had to make a leap of faith into the modeling industry. It’s natural that her success would attract attention and comments from people – both positive and negative.

However, Eva never let the opinions of others influence her decisions. She believed in herself and followed her passions no matter what anybody said.

If there’s anything to learn from her example, it’s this: instead of trying to ‘blend in’ with the rest of society, stay true to your own values. This will attract people in your life that will appreciate your uniqueness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

153 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article