Elin Hedstrom posing in a professional photo shoot looking ripped and strong

Elin Hedstrom

Fitness Model, Sponsored Athlete

Elin Hedstrom is a Swedish fitness model known for her rock-hard abs and curvy figure. She showcases her awesome body through her online pictures and videos.

In addition to being a fitness model, Elin is also a sports brand ambassador. She represents what a healthy life looks life, both in and out of the gym.

However, Elin’s life didn’t always look this way, she was once a girl who wanted to improve her physique by lifting weights.

After years of intense work in the weight room, she’s turned her dreams into reality and is now an inspiration for other women who want to do the same.


Elin Hedstrom sitting down on a wooden bridge by the lake, her abs popping out and looking ripped

“I’m best served with dumbbells, pizza, and a side of humor.”

Athlete Statistics

Full Name: Elin Hedstrom
NationalityProfessionAliasEra
SwedishFitness Model, Sponsored Athletefrokenhedstrom2010
NationalitySwedish
ProfessionFitness Model, Sponsored Athlete
Aliasfrokenhedstrom
Era2010


Elin Hedstrom posing on the balcony in her black swimsuit looking curvy

“My passion is fitness and health. I love living a healthy lifestyle and I think that’s what makes me a happy and positive person that I am.”

Accomplishments

  • Fitness Model
  • Sports Brand Representative

Elin Hedstrom posing in a tight dress looking curvy


Elin Hedstrom flexing her biceps for the camera looking toned and lean

“I’m not very comfortable smiling with my teeth in photos. Therefore I forced myself to go against it and upload these kinds of photos. F*ck insecurities!! They are not welcome here anymore!”

Training

Heavy Training For Muscle Tone

Over the years of training, Elin has perfected her workouts. In the process, she’s found what works for her and what doesn’t.

For the most part, Elin focuses on lifting heavy weights at a low rep range, such as 3-6 reps per set. Doing it this way helps Elin build up her strength.

Elin is a big believer that lifting heavy weights won’t make her ‘bulky’. She says this is just a myth that’s been floating around the fitness industry for far too long.

That said, when Elin wants to tone her muscles and make them appear leaner, she’ll lift lighter weights at a higher rep range. Around 8-12 reps per set. Some of her favorite exercises are ab crunches, hanging leg raises, glute bridges, and squats.


Elin Hedstrom taking a selfie of her lean and fit figure


Cardio Workouts

Since Elin pays special attention to her diet, she doesn’t need to stress too much about cardio. That said, when she does cardio, she’ll go for the one that’s the most intense – HIIT.

High-Intensity Interval Training, or HIIT, allows Elin to ‘charge up’ her metabolism in a short space of time. In other words, it helps her burn fat faster.


Elin Hedstrom standing in the room wearing grey shorts, looking fit and lean

“When I tell you the devil himself created ab workouts I’m not kidding with you, I mean it sincerely.”

Nutrition

Elin Hedstrom eats a whole host of foods, with the majority coming from organic sources such as eggs, chicken, sweet potatoes, fruits, and vegetables.

To keep her metabolism working nicely, Elin eats a number of smaller meals throughout the day. This way, she gets a constant trickle of nutrients delivered straight to her muscles for growth and repair.


Elin Hedstrom posing in a white bra and black panties, looking fit and lean


Eating Treats

Every now and again, Elin will indulge in something she likes, as a reward for her hard work in the gym. Her favorite ‘cheat meals’ include pizza and burgers. When her sweet cravings get activated, that’s when Elin will eat something like a chocolate cake.

At the beginning of her fitness journey, Elin would feel guilty for indulging in unhealthy foods. But now, her mindset has completely changed; she knows it’s important to have a balance, instead of restricting herself all the time. As she says;

“You have to allow yourself sometimes! And if you do, Don’t overthink it! I did every time I ate something unhealthy before but not anymore! Life’s too short to worry about small things! Be kind to yourself.” – Elin Hedstrom


Elin Hedstrom posing outdoors in sportswear looking fit and lean


Elin Hedstrom flexing her abs in a sselfie looking lean and fit

What we can learn from Elin Hedstrom

The main lesson to learn from Elin Hedstrom is; to become strong and healthy, you should embrace the process of working out, eating clean, and getting enough sleep, day after day.

This takes a lot of patience and dedication; transformation doesn’t happen magically overnight. But with consistency and willingness to push past the pain, it’s possible to sculpt a figure that you’ve always wanted.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

264 Views

See Profile

Kevin Heart Physique

1294 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1678 Views

See Profile

Tom Hardy Physique

5851 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2755 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3178 Views

See Profile

Jake Gyllenhaal Physique

3331 Views

See Profile

Gerard Butler Physique

4187 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

10089 Views

See Profile

Alex Eubank Physique

6811 Views

See Profile

Will Tennyson Physique

6308 Views

See Profile

Cristiano Ronaldo Physique

13350 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4490 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10186 Views

See Profile

Stephen Amell Physique

6122 Views

See Profile

Chris Pratt Transformation and Physique

3055 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article