Cristina Bayardelle flexing her biceps in a red bikini looking toned and fit

Cristina Bayardelle

CrossFit Athlete, Fitness Instructor

Born and raised in Ft. Lauderdale (Florida), Cristina Bayardelle is a fitness instructor and CrossFit athlete. Although Cristina has spent years pursuing her passion for training, it wasn’t until 2013 when she started sharing her journey with people online.

Around this time, Cristina began making a name for herself as a CrossFit competitor in the South East Region, Florida. By 2017, her results made her a well-known name in the CF and fitness communities across America.

Since then, Cristina has continued to excel as a competitor and training coach. With her example, she pushes others to grow in their success and reach their biggest goals.


Cristina Bayardelle smiling while standing by the pool, looking toned


Cristina Bayardelle preparing to do a tough exercise, looking amped up and ready

Athlete Statistics

Full Name: Cristina Bayardelle
WeightHeightAgeDate of Birth
125 - 135lbs (56.7 - 61.2kg)5'4" (162.5cm)27September 2, 1994
 
NationalityProfessionEra
AmericanCrossFit Athlete, Fitness Instructor2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'4" (162.5cm)
Age27
Date of BirthSeptember 2, 1994
NationalityAmerican
ProfessionCrossFit Athlete, Fitness Instructor
Era2010


Cristina Bayardelle lifting a heavy barbell looking curvy and fit


Cristina Bayardelle competing during a CrossFit Event, lifting heavy weights

Accomplishments

Personal Record Stats

  • Back Barbel Squat – 285 lbs

CrossFit Ratings

Open
YEAR DIVISION OVERALL RANK (WORLDWIDE) RANK BY REGION) OVERALL RANK (BY STATE) OVERALL RANK (BY COUNTRY)
2018 Women 858th 58th South East 37th Florida 526th United States
2017 Women 2006th 139th South East 77th Florida 1360th United States
2016 Individual Women 2820th 234th South East 121st Florida 1972nd United States
2015 Individual Women 33229th 2715th South East 1370th Florida 23412th United States
Regionals
YEAR OVERALL RANK DIVISION REGIONAL NAME TEAM NAME
2018 24th Team Atlantic CrossFit Soul Miami

Cristina Bayardelle doing jumping ropes during CrossFit training


Cristina Bayardelle doing an overhead press looking fit and toned

Training

Cristina Bayardelle is known as a barbell expert. Barbells are her favorite piece of gym equipment – she uses them to train every single muscle in her body.

As a CrossFit athlete, it’s not unusual for Cristina to train multiple times per day, every day. She includes multiple types of training in her workouts, such as Olympic Lifts, conditioning sessions, and mobility drills.

While some athletes prefer either weight or volume, Cristina likes to switch between both. She believes that both training volume and heavy weights have their role in her physique development.

She rarely does cardio separately, as her long and exhaustive workouts burn large amounts of calories, along with keeping her body strong.


Cristina Bayardelle climbing rope, looking fit and lean


Cristina Bayardelle standing near a pool in a bikini, looking curvy

Nutrition

Cristina eats plenty of high-quality foods to fuel her tough workouts. She believes that by fueling her body with what it needs, she allows it to perform at its best.

For this reason, Cristina plans her diet around lean poultry meat, wild-caught salmon, oats, sweet potatoes, and vegetables with different colors.

Although she likes to prepare her meals on her own, Cristina doesn’t always have the time to do this. Therefore, she’ll sometimes eat out, but will always order a healthy food option from the menu.


Cristina Bayardelle standing in a CrossFit gym, looking at someone and smiling


Cristina Bayardelle smiling while standing by the pool, looking toned

What we can learn from Cristina Bayardelle

Cristina Bayardelle has shown us that being a CrossFit athlete can be extremely challenging. Not only are her workouts long but she also has to pay attention to the quality of foods that she eats.

If you have big goals for the future, then looking up to athletes such as Cristina might help you on your journey. Seeing her example will not only motivate you but will also enable you to keep pushing further even when things get tough.

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