Charlene Borley posing for a picture looking curvy and fit

Charlene Borley

Fitness Model, Bikini Competitor, Nutritionist, Sport Therapist

Charlene Borley is an international fitness model, bikini athlete, and sports nutritionist from England. During her career in competitive bodybuilding, Charlene has won a number of shows. Including the UKBFF TFM Championships, and MP Pro Elite contest.

While Charlene was always an active individual, it wasn’t until she gave birth to her daughter when she picked up the weights for the first time. Wanting to regain her fit and lean physique, Charlene saw weightlifting as the perfect way of achieving her post-birth goal.

After months of dieting and training in the gym, Charlene achieved her fitness goals, catching the ‘lifting’ bug in the process. Over the years, she furthered her passion for the fitness lifestyle to become an international cover model and multi-champion bodybuilder – growing her influence more than she’d ever expected.


Charlene Borley posing for a photo showcasing her curvy legs and glutes

“Just wondering why there’s so much hate in the world? Can we not just love & support each other…”

Athlete Statistics

Full Name: Charlene Borley
125 - 135lbs (56.7 - 61.2kg)5'2" (157.5cm)25''32
Date of BirthNationalityProfession
February 23, 1990BritishFitness Model, Bikini Competitor, Nutritionist, Sport Therapist
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'2" (157.5cm)
Date of BirthFebruary 23, 1990
ProfessionFitness Model, Bikini Competitor, Nutritionist, Sport Therapist


Charlene Borley doing triceps extensions looking toned and lean

“All the lovely support and kind comments on social media don’t go unnoticed – thank you so much.”


  • Internationally Published Fitness Model
  • Multi-Champion Bodybuilder
  • Sports Therapist
  • Nutritionist

Bikini Competitions

  • UKBFF TFM Champion
  • 4x Pro Card Holder
  • MP Pro Elite Winner


Charlene Borley sitting on a bench posing for a photo, showing off her curvy glutes

“Life is for living no matter how others perceive you. Your life. Your decisions. Be strong.”


Charlene says, she does “plenty of weight training.” More precisely, she trains in the gym four to six times per week, depending on how she feels.

She also makes sure to get an adequate amount of rest each day to let her body fully recover. Charlene says, eight hours of sleep per night is her minimum.

In terms of cardio, Charlene loves boxing. This is a high-intensity activity which keeps Charlene’s heart rate up, in addition to toning her arms and shoulders.


Charlene Borley lifting dumbbells in a gym looking lean and fit

Posture and Form Importance

Regardless of what exercise she does, Charlene will ensure she has a correct form and posture. Instead of swinging the weights, Charlene prefers doing slow and controlled movements in every exercise.

As Charlene says; “No matter what exercise you are doing always think about your form and posture at all times. It will make a massive difference.” 


Charlene Borley posing for a photo looking lean and fit

“Feeling fierce, feeling strong… Many see kindness as weakness. To me, it shows strength and passion. Be kind. Be strong.”


Charlene Borley eats a diet based on high amounts of healthy fats with a correct balance of proteins and carbs.

Instead of eating a few big meals, Charlene prefers having 5-7 smaller meals throughout the day. This makes it easier for her digestive system, allowing it to absorb the nutrients more efficiently.


Charlene Borley showcasing her curvy figure in a photo shoot

“I feel I’ve climbed mountains over the years conquering what I was told was impossible or not advised. I’m stubborn. But I’m strong.”

Idols and Influences

Charlene is a person who gets motivated by setting her own goals and achieving them through hard work and dedication.

In terms of fitness, Charlene loves seeing her progress in the mirror. This gives her the necessary motivation to continue working hard on her goals, and achieve her ultimate potential in fitness.


Charlene Borley showcasing her bust and curvy figure

I used to hate my legs. Being so small I used to feel it made me look wide. But it was simply my body getting comfortable and growing into my curves. Now I’m proud of my shapely legs and my big booty.”

What we can learn from Charlene Borley

What we can learn from Charlene Borley, is that success is within your reach – all it takes is putting the necessary amount of effort to get there.

If you can maintain a strong mindset and persevere through the obstacles that get in your way. It will become much easier for your goals to come to fruition – just like they did to Charlene Borley.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article