Cassandre Davis by the tree near a beach, looking fit

Cassandre Davis

Bikini Model, Fitness Trainer

Cassandre Davis is a bikini model and personal fitness trainer living in Miami, Florida. She’s known for her internet pages where she uploads photos and videos of her daily life.

Originally born in Mexico City, Cassandre was ambitious in academics growing up. She graduated from Pine Crest High School, before enrolling at the University of Florida to pursue a degree in business administration.

Cassandre went even further with her education by earning a Master’s Degree in International Business. After this, she started working as a marketing consultant, and part-time fitness model.

Ever since she made a leap into fitness, Cassandre has built a huge online following. Her pictures and videos have inspired her fans to chase their own dreams, and live the best lifestyle possible.


 

Cassandre Davis showcasting her fit and lean physique

“The one piece of advice I always give people who ask is to stay consistent with everything. Consistency will equal results in whatever you are trying to accomplish in life!”

Athlete Statistics

Full Name: Cassandre Davis
WeightHeightAgeDate of Birth
135 - 145lbs (61.2 - 65.8kg)5'7" (170cm)35August 9, 1987
 
NationalityProfessionEra
AmericanBikini Model, Fitness Trainer2010
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'7" (170cm)
Age35
Date of BirthAugust 9, 1987
NationalityAmerican
ProfessionBikini Model, Fitness Trainer
Era2010


 

Cassandre Davis dong lunges with dumbbells in the gym


 

Cassandre Davis doing her fitness model photo shoot

“Happiness isn’t about getting what you want, it’s about wanting what you have.”

Accomplishments

  • Personal Fitness Trainer
  • Bikini Model
  • Marketing Manager

Education

  • Pine Crest High School
  • Master’s Degree in Business (The University of Florida)

 

Cassandre Davis transformation before-after


 

Cassandre Davis showing her curvy glutes

Training

Glute Training

Cassandre’s most famous body parts are her glutes and legs. She’s built them by working out consistently in the gym, using a combination of body weight exercises, stretches, and strength training.

Some of these exercises include the walking glute stretch, barbell squats, Goodmorning with a barbell, and forward jump squats.

Cassandra’s Glute Workout

  • 4 warm-up exercises of choice
  • Walking Lunges with Stretch, 3 sets of 10 steps
  • Goodmorning with a Barbell, 3 sets of 12 reps
  • Walking Glute Stretch, 3 sets of 10 steps
  • Barbell Squats, 3 sets of 12 reps
  • Forward Jump Squats, 3 sets of 12 reps
  • Bulgarian Split Squats, 3 sets of 12 reps

Cassandre likes to change things up from time to time. So, instead of always doing 3 sets of each exercise, she’ll do each exercise, one-by-one, in a circuit – repeating the process 2-3 times.


 

Cassandre Davis enjoying the sun on the beach

“I’ll keep doing my best to help spread positivity, love, motivation, and inspiration. Although social media is only such a small portion of life, I’ve come to realize what we do on our networks have an effect on others. So let’s make sure we continue to spread positive vibes only.

No matter how big or small, we all have the ability to help make the world a better place. Do something today to make someone smile.”

Nutrition

As a bikini model, Cassandre pays special attention to her figure. She follows a healthy and strict diet regimen which includes foods such as;

  • Tilapia
  • Skinless Poultry
  • Low-Fat Cheese (only in low amounts, Cassandre doesn’t eat too much dairy)
  • Brown Rice
  • Cruciferous and Dark Leafy Green Vegetables

She also supplements her diet with;

  • Fish Oil (if she doesn’t eat enough fish during the week)
  • Whey Protein
  • Magnesium
  • B-Complex

 

Cassandre Davis lying on the beach and soaking up the sun


 

Cassandre Davis fitness model posing for a photo and showing her lean abs

“Passionate from miles away.”

What we can learn from Cassandre Davis

Cassandre Davis and her story, is a reminder that if you want something in life, you’ll have to work for it. Cassandre is known for her fit and curvy physique, but she had to work hard and consistently for years to get these results.

She has shown us that everyone can make their fitness goals come true – it just takes the right approach, and commitment to your lifestyle.

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