Carinnha White posing in a photo looking curvy and lean

Carinnha White

Fitness Model

Carinnha White is a fitness model and internet star originally from Germany. Known for her amazingly curvy physique, more so glutes. Carinnha has come to limelight ever since she posted her first photo on social media.

Through her photos and videos, Carinnha showcases her fit, active, and healthy lifestyle. She also shows her fans some of her workout videos, teaching them how to build an aesthetic physique, just like she did.

Here are some of Carinnha’s best pictures, along with her training and diet regimen;


Carinnha White showcasing her curvy glutes while holding kettlebells in her hands

Athlete Statistics

Full Name: Carinnha White
AgeDate of BirthNationalityProfession
32November 19, 1989GermanFitness Model
Date of BirthNovember 19, 1989
ProfessionFitness Model


Carinnha White shocasing her incredibly curvy glutes for a photo


Carinnha White posing naked covering her breasts with her hands in a photo shoot


  • Fitness Model
  • Internet Star


Carinnha White posing in a photo showing off her curvy glutes


Carinnha White looking at herself in the mirror while grabbing her curvy glutes with her hands


Building Glutes

In order to build her ‘eye-catching’ glutes, Carinnha had to work extremely hard in the gym. She typically trains her lower body three times per week, in addition to training other body parts.

Some of Carinnha’s favorite glute-building exercises are squats, deadlifts, and lunges. Although Carinnha says she prefers heavy compound movements over isolation exercises, she doesn’t avoid isolations completely.

In fact, there are times where Carinnha will change her workouts to do only isolation exercises. By doing so, she puts her body in a state of ‘shock,’ inducing her muscles into growth.

Some of Carina’s top glute isolation exercises are;

  • Glute Kickbacks
  • Single-Leg Glute Bridge
  • Smith-Machine Hip Thrusts


Carinnha White in two difference pictures looking fit and lean


Carinnha White posing in a field of grass looking fit and lean


Carinnha’s Fat Loss Diet

When Carinnha wants to burn fat, she’ll make several changes in her diet regimen. First off, she’ll slightly reduce the number of calories she consumes – not so much that she’ll risk losing muscle, but also, not so little that she won’t notice any progress. As Carinnha says, the key is in finding the ‘sweet spot.’

In Carinnha’s case, she’ll drop her daily calorie intake by about 500kcal. This is just enough for her to see her progress, but also to avoid any potential muscle loss.

After she’s changed her calorie plan, Carinnha will then move on to her macronutrients. She’ll reduce her carbs and fats, and increase protein intake. Additionally, Carinnha will remove any processed foods from her diet, including sugars and low-quality meats.

Lastly, Carinnha will increase her water intake. This will help her lose fat faster, along with helping her body to get rid of harmful toxins.


Carinnha White posing in a photo looking fit curvy and lean


Carinnha White posing for a photo looking attractive healthy and fit

What we can learn from Carinnha White

Just like other fitness icons, Carinnha White has shown us that having an awesome physique has its costs. First off, you’ll have to put in a lot of work to attain such a physique.

Also, you’ll have to maintain a strict training and diet regimen to keep your physique looking its best – meaning, you’ll possibly need to make some permanent lifestyle changes to achieve such a goal.

However, if you’re passionate about the fitness lifestyle, then doing these things shouldn’t be a problem. Keep doing something that you truly love, as this will make the process of achieving your goals much easier and more fulfilling.

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