Breanna Soligny coming out of a pool looking curvy and lean

Breanna Soligny

Personal Trainer, Fitness Model

Breanna Soligny is a personal trainer, fitness model, and horse riding instructor from Maple Grove, Minnesota. She’s a popular personality on social media, where she uploads pictures and videos showcasing her fitness lifestyle.

There’s a growing number of fans who support Breanna on her journey. Working daily with her clients and training partners in the gym, Breanna keeps on helping others and doesn’t plan on slowing down.

Breanna wants to use her own lifestyle as an example of what’s possible when you set your goals high and act on them.

See her best pictures, training, and nutrition regimen below;


 

Breanna Soligny wearing a hat and green bikini looking curvy and fit

Athlete Statistics

Full Name: Breanna Soligny
WeightHeightNationalityProfession
135 - 145lbs (61.2 - 65.8kg)5'7" (170cm)AmericanPersonal Trainer, Fitness Model
 
Era
2010
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'7" (170cm)
NationalityAmerican
ProfessionPersonal Trainer, Fitness Model
Era2010


 

Breanna Soligny posing for a photo looking curvy and fit


 

Breanna Soligny posing for a photo on the beach looking curvy

Accomplishments

  • Personal Trainer
  • Horse Riding Instructor
  • Fitness Model
  • Digital Influencer

 

Breanna Soligny showing off her amazing glutes for the camera

Training

Weekly Training for Breanna

Breanna’s training regimen consists of cardio, weightlifting, and occasionally, mobility work. She typically starts her workouts with 10-15 minutes of cardio, followed by an hour-long weightlifting session.

After she’s done lifting weights, Breanna will either stretch or do 20 minutes of cardio. Her favorite types of cardio are HIIT and battle rope.

Breanna will usually train like this five times per week. Afterwards, she’ll take two days off to let her body recover.


 

Breanna Soligny enjoying the sun outdoors showing off her curvy glutes


Workout Routine

Here’s how Breanna Soligny’s workout routine might look like;

  • Monday – Legs and Glutes, 20-30 minutes of cardio
  • Tuesday – Back and Arms, 10-20 minutes of stretching or cardio
  • Wednesday – Chest, 20-30 minutes of cardio
  • Thursday – Shoulders and Abs, 20 minutes of stretching or cardio
  • Friday – Legs and Glutes, 20-30 minutes of cardio

In regards to Breanna’s leg workouts, they are usually focused on isolation movements. The only compound exercise she does for her legs and glutes are squats.

Other exercises that Breanna enjoys doing are barbell hip thrusts for glutes, glute bridges, cable kickbacks, ab rollouts, and leg extensions.


 

Breanna Soligny taking a selfie of her curvy physique in the mirror


 

Breanna Soligny stretching on the beach in a black bikini looking curvy and fit

Nutrition

While Breanna tries to eat as healthy as possible, she is aware that it’s difficult to maintain a perfect diet all year-round. For this reason, she enjoys a cheat meal or two every now and again.

This not only helps her to stay motivated in order to reach her goals, it also allows her to replenish any nutrients lost through her intense workouts.

As for supplements, Breanna only takes a whey protein powder and multivitamin.


 

Breanna Soligny stretching her lean arms in the yoga room


 

Breanna Soligny touching her hair on the beach looking lean

What we can learn from Breanna Soligny

We could all learn a thing or two from Breanna Soligny’s approach to dieting.

She eats clean, but also allows herself to indulge in a cheat meal when her body wants it.

If you can bring the same balance to your life, then reaching your goals will become a much easier task.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

153 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article