Breanna Soligny coming out of a pool looking curvy and lean

Breanna Soligny

Personal Trainer, Fitness Model

Breanna Soligny is a personal trainer, fitness model, and horse riding instructor from Maple Grove, Minnesota. She’s a popular personality on social media, where she uploads pictures and videos showcasing her fitness lifestyle.

There’s a growing number of fans who support Breanna on her journey. Working daily with her clients and training partners in the gym, Breanna keeps on helping others and doesn’t plan on slowing down.

Breanna wants to use her own lifestyle as an example of what’s possible when you set your goals high and act on them.

See her best pictures, training, and nutrition regimen below;


 

Breanna Soligny wearing a hat and green bikini looking curvy and fit

Athlete Statistics

Full Name: Breanna Soligny
WeightHeightNationalityProfession
135 - 145lbs (61.2 - 65.8kg)5'7" (170cm)AmericanPersonal Trainer, Fitness Model
 
Era
2010
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'7" (170cm)
NationalityAmerican
ProfessionPersonal Trainer, Fitness Model
Era2010


 

Breanna Soligny posing for a photo looking curvy and fit


 

Breanna Soligny posing for a photo on the beach looking curvy

Accomplishments

  • Personal Trainer
  • Horse Riding Instructor
  • Fitness Model
  • Digital Influencer

 

Breanna Soligny showing off her amazing glutes for the camera

Training

Weekly Training for Breanna

Breanna’s training regimen consists of cardio, weightlifting, and occasionally, mobility work. She typically starts her workouts with 10-15 minutes of cardio, followed by an hour-long weightlifting session.

After she’s done lifting weights, Breanna will either stretch or do 20 minutes of cardio. Her favorite types of cardio are HIIT and battle rope.

Breanna will usually train like this five times per week. Afterwards, she’ll take two days off to let her body recover.


 

Breanna Soligny enjoying the sun outdoors showing off her curvy glutes


Workout Routine

Here’s how Breanna Soligny’s workout routine might look like;

  • Monday – Legs and Glutes, 20-30 minutes of cardio
  • Tuesday – Back and Arms, 10-20 minutes of stretching or cardio
  • Wednesday – Chest, 20-30 minutes of cardio
  • Thursday – Shoulders and Abs, 20 minutes of stretching or cardio
  • Friday – Legs and Glutes, 20-30 minutes of cardio

In regards to Breanna’s leg workouts, they are usually focused on isolation movements. The only compound exercise she does for her legs and glutes are squats.

Other exercises that Breanna enjoys doing are barbell hip thrusts for glutes, glute bridges, cable kickbacks, ab rollouts, and leg extensions.


 

Breanna Soligny taking a selfie of her curvy physique in the mirror


 

Breanna Soligny stretching on the beach in a black bikini looking curvy and fit

Nutrition

While Breanna tries to eat as healthy as possible, she is aware that it’s difficult to maintain a perfect diet all year-round. For this reason, she enjoys a cheat meal or two every now and again.

This not only helps her to stay motivated in order to reach her goals, it also allows her to replenish any nutrients lost through her intense workouts.

As for supplements, Breanna only takes a whey protein powder and multivitamin.


 

Breanna Soligny stretching her lean arms in the yoga room


 

Breanna Soligny touching her hair on the beach looking lean

What we can learn from Breanna Soligny

We could all learn a thing or two from Breanna Soligny’s approach to dieting.

She eats clean, but also allows herself to indulge in a cheat meal when her body wants it.

If you can bring the same balance to your life, then reaching your goals will become a much easier task.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28685 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83936 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2458 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11840 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42782 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22102 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54925 Views

See Profile

Sandy Riddell

Bodybuilder

25591 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article