Bianca Kmiec

Bianca Kmiec is a fitness model and social media celebrity from the U.S.A. She has an Austrian, Polish, German, Spanish, Native American and Italian heritage, and has attracted a lot of attention due to her beach-ready look.

Bianca prides herself on her healthy diet and regular workouts. She also sees travel and exploration as important, so tries to have her shoots located at picturesque spots around the U.S.

Fast forward to today, and Bianca has made a name for herself on social media. She is a rising star in the fitness world and has been sponsored by a number of top brands.

Athlete Statistics

Accomplishments

• Social Media Celebrity

Training

Bianca loves her gym sessions. She is completely dedicated to the fitness lifestyle and tries to get in the gym as much as possible. When she isn’t at the gym, she loves to be outdoors, where she runs on the beach or the track. Seeing her cardio sessions as a time to have lots of fun.

Glute Training

Bianca says that her glutes are her favorite area to train. She completes lunges, squats, and various machine exercises to shape and tone this area.

Cardio

When it comes to cardio, Bianca doesn’t just stick to one option. Instead, she spends a lot of time running, hiking and completing sprints on the track. She also incorporates HIIT sessions to really push herself to the limit and burn away the fat.

Nutrition

Healthy and Nutritious

Bianca eats a very healthy diet, and makes sure she sticks to her macronutrient requirements everyday. She loves to eat a range of fresh fruits and vegetables, and only eats the leanest forms of meat such as turkey and chicken breast.

As well as lean meats, she also likes to eat salads, and regularly uploads pictures of her salad recipes online.

Supplements

Bianca is sponsored by several supplement brand and uses supplements heavily in her day to day life. She drinks whey protein after a workout, and takes pre-workout supplements regularly before cardio sessions.

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