bianca kmiec showing off her abs

Bianca Kmiec

Bianca Kmiec is a fitness model and social media celebrity from the U.S.A. She has an Austrian, Polish, German, Spanish, Native American and Italian heritage, and has attracted a lot of attention due to her beach-ready look.

Bianca prides herself on her healthy diet and regular workouts. She also sees travel and exploration as important, so tries to have her shoots located at picturesque spots around the U.S.

Fast forward to today, and Bianca has made a name for herself on social media. She is a rising star in the fitness world and has been sponsored by a number of top brands.


 

bianca kmiec lifting a tire

Athlete Statistics

Full Name: Bianca Kmiec
AgeDate of BirthNationality
24November 4, 1998American
Age24
Date of BirthNovember 4, 1998
NationalityAmerican

 

Accomplishments

  • Social Media Celebrity

 

bianca kmiec on the track with back to camera

Training

Bianca loves her gym sessions. She is completely dedicated to the fitness lifestyle and tries to get in the gym as much as possible. When she isn’t at the gym, she loves to be outdoors, where she runs on the beach or the track. Seeing her cardio sessions as a time to have lots of fun.

Glute Training

Bianca says that her glutes are her favorite area to train. She completes lunges, squats, and various machine exercises to shape and tone this area.

Cardio

When it comes to cardio, Bianca doesn’t just stick to one option. Instead, she spends a lot of time running, hiking and completing sprints on the track. She also incorporates HIIT sessions to really push herself to the limit and burn away the fat.


 

bianca kmiec completing a lunge on the track

Nutrition

Healthy and Nutritious

Bianca eats a very healthy diet, and makes sure she sticks to her macronutrient requirements everyday. She loves to eat a range of fresh fruits and vegetables, and only eats the leanest forms of meat such as turkey and chicken breast.

As well as lean meats, she also likes to eat salads, and regularly uploads pictures of her salad recipes online.

Supplements

Bianca is sponsored by several supplement brand and uses supplements heavily in her day to day life. She drinks whey protein after a workout, and takes pre-workout supplements regularly before cardio sessions.

 


Editor’s Tip

Inspired to reach your maximum potential like Bianca? Read our comprehensive guide on how fat burner supplements can really up your game!

 

bianca kmiec with her thumbs up


 

bianca kmiec showing off her abs

Leave a comment

Your email address will not be published. Required fields are marked *


Austrian, Polish, German, Spanish, Native American and Italian heritage… she definitely has that exotic look, the best traits from all those nationalities. Definitely gonna watch her career with great interest.

The results by the way her flutes look, really shows how much she target’s her favorite assets.

You might like...

Zac Efron Physique

18 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

119 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

152 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

271 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7536 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article