Becca Louise Sills smiling for a photo looking fit and toned

Becca Louise Sills

Fitness Model, Sponsored Athlete

Becca Louise Sills is a fitness model and sponsored athlete from Surrey, UK. She’s known for her awesome body, as well as workouts which she shares on her internet profiles. However, Becca didn’t always have a fitness model figure.

Growing up, Becca struggled with being slim and ‘skinny’. Although she played numerous sports and was excellent at gymnastics, she couldn’t seem to gain any muscle tone. It wasn’t until she stumbled across weight training, when Becca finally found the answer to her problems.

Ever since she embarked on her weightlifting journey, Becca has completely transformed her life. She’s sculpted an awesome physique, as well as a career in the fitness industry – becoming a sponsored athlete for some of Britain’s biggest fitness companies.

Becca Louise Sills tying her hair while in a gym

“I still have to pinch myself sometimes, forever grateful to have the opportunity to meet & become friends with the loveliest of people.”

Athlete Statistics

Full Name: Becca Louise Sills
BritishFitness Model, Sponsored Athlete2010
ProfessionFitness Model, Sponsored Athlete

Becca Louise Sills posing for a photo in her sportswear


  • Fitness Model
  • Sponsored Athlete

Becca Louise Sills posing in her blue leggings showing off her curvy legs and glutes

Becca Louise Sills posing for a photo in her grey leggings looking fit and curvy


Becca trains four to six times per week in the gym. Her workouts last between 60-90 minutes.

She generally follows a body part split, where she trains each body part once per week.

The only exception for this is her legs, which she trains two, or sometimes even three times a week.

Becca Louise Sills' fitness transformation before-after

Becca Louise Sills’ transformation, before and after.

‘Back Attack’ Workout by Becca Louise Sills

  • Lat pulldowns, 3 sets of 8-12 reps
  • Face pulls, 3 sets of 8-12 reps (“mainly works your rear delts but will also be targeting your traps, rotator cuffs, and smaller muscles of the mid-back”)
  • Kettlebell rows, 3 sets of 8-12 reps
  • Seated row, 3 sets of 8-12 reps
  • Pull-ups, 3 sets of 8-12 reps

Becca Louise Sills posing for a photo in her sportswear looking fit and lean

Becca Louise Sills showcasing her lean abs on the beach


In one of her videos, Becca explains how she approaches macros and calorie counting. She said; “I want to be completely honest… I don’t track macros and I never have. That’s just me personally, I’m not saying that’s the right thing to do.”

Becca believes that everyone is different, and for this reason, she suggests trying different things to see what works “best for your body.” 

Becca Louise Sills posing for a photo in a gym looking fit

Becca Louise Sills posing in her bikini looking fit and lean

What we can learn from Becca Louise Sills

Although Becca always loved to play sports, she wasn’t able to achieve her ideal body through these activities. It wasn’t until she took on weight training that her figure began looking toned and fit.

If you struggle to gain healthy weight like Becca once did, then weight training might help you with this. Make sure to adopt a structured training program, along with a healthy and calorie-dense diet, as this will help you to grow and strengthen your physique.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

John Cena Physique


See Profile

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article