Ashley Rossi posing for a photo shoot, looking lean and fit

Ashley Rossi

Fitness Model, Entrepreneur

Ashley Rossi is a fitness model, clothing line owner, and social media personality from the United States. She gained popularity online by posting pictures of her awesome and fit lifestyle; showing her workouts and travels to her followers.

However, it wasn’t always an easy road for Ashley. She had to go through years of ups and downs on her journey to becoming successful – both in fitness, and business.

But thanks to Ashley’s hard work and commitment, she eventually built an awesome physique, and later, a successful clothing line business; becoming popular on social media in the process.


 

Ashley Rossi on the beach in a light-brown bikini bra, with one of her hands in her hair, looking lean and fit

Athlete Statistics

Full Name: Ashley Rossi
NationalityProfessionEra
AmericanFitness Model, Entrepreneur2010
NationalityAmerican
ProfessionFitness Model, Entrepreneur
Era2010


 

Ashley Rossi lying on a beach in a black bikini, looking fit and aesthetic

Accomplishments

  • Model
  • Apparel Company Owner

 

Ashley Rossi taking a selfie of her fit and toned body in the mirror, looking aesthetic and lean

Training

Adapting the Routine to Her Needs

Ashley’s training has significantly changed since she first stepped into the gym. When she embarked on her fitness journey, Ashley would do too much cardio, and not enough weight training. As a result of this, she didn’t look the way she wanted.

It was once Ashley adopted a strength training program when she saw her results ‘skyrocket.’ Her legs became toned from exercises like squats and lunges, while her upper body transformed from compound movements like bench press, pull ups, dips, and deadlifts.

Leg Workout Routine

  • Squats, 3 sets of 12 reps
  • Barbell Hip Thrusts, 3 sets of 12 reps
  • Leg Press, 3 sets of 8-12 reps
  • Lunges, 3 sets of 10 steps
  • Leg Extensions, 3 sets of 12 reps
  • Lying Leg Curls, 3 sets of 12 reps

 

Ashley Rossi posing in her sportsbra, looking fit and healthy

Nutrition

Ashley’s fit and lean physique is not just a result of her hard work in the gym, but also in the kitchen.

Alongside cooking most of her meals, Ashley also prepares them in advance – this way, when she doesn’t have time to cook herself a meal, she’ll simply take one from the freezer. Ashley says with this method she saves a lot of time.

Ashley Rossi’s Supplementation

While Ashley avoids consuming anything that isn’t natural or doesn’t come from a whole food source, she takes a few supplements which have helped her greatly on her fitness journey.

They are;

  • Whey Protein Isolate
  • BCAAs
  • Multivitamin
  • Fish Oil Capsules

 

Ashley Rossi in a pool looking fit and lean

What we can learn from Ashley Rossi

Ashley Rossi is a hard working individual who inspired people around the world to live a healthier, and happier life.

If you want to build a better physique, or just live a healthier lifestyle in general – try building a habit of going to the gym several times per week, alongside eating healthy foods, and minimizing sugars in your diet.

If you can do so, and not give up – the results will eventually come – just like they did to Ashley Rossi.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28684 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83935 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2457 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11839 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42781 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22100 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36988 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54923 Views

See Profile

Sandy Riddell

Bodybuilder

25590 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article