Ashley Rossi posing for a photo shoot, looking lean and fit

Ashley Rossi

Fitness Model, Entrepreneur

Ashley Rossi is a fitness model, clothing line owner, and social media personality from the United States. She gained popularity online by posting pictures of her awesome and fit lifestyle; showing her workouts and travels to her followers.

However, it wasn’t always an easy road for Ashley. She had to go through years of ups and downs on her journey to becoming successful – both in fitness, and business.

But thanks to Ashley’s hard work and commitment, she eventually built an awesome physique, and later, a successful clothing line business; becoming popular on social media in the process.


 

Ashley Rossi on the beach in a light-brown bikini bra, with one of her hands in her hair, looking lean and fit

Athlete Statistics

Full Name: Ashley Rossi
NationalityProfessionEra
AmericanFitness Model, Entrepreneur2010
NationalityAmerican
ProfessionFitness Model, Entrepreneur
Era2010


 

Ashley Rossi lying on a beach in a black bikini, looking fit and aesthetic

Accomplishments

  • Model
  • Apparel Company Owner

 

Ashley Rossi taking a selfie of her fit and toned body in the mirror, looking aesthetic and lean

Training

Adapting the Routine to Her Needs

Ashley’s training has significantly changed since she first stepped into the gym. When she embarked on her fitness journey, Ashley would do too much cardio, and not enough weight training. As a result of this, she didn’t look the way she wanted.

It was once Ashley adopted a strength training program when she saw her results ‘skyrocket.’ Her legs became toned from exercises like squats and lunges, while her upper body transformed from compound movements like bench press, pull ups, dips, and deadlifts.

Leg Workout Routine

  • Squats, 3 sets of 12 reps
  • Barbell Hip Thrusts, 3 sets of 12 reps
  • Leg Press, 3 sets of 8-12 reps
  • Lunges, 3 sets of 10 steps
  • Leg Extensions, 3 sets of 12 reps
  • Lying Leg Curls, 3 sets of 12 reps

 

Ashley Rossi posing in her sportsbra, looking fit and healthy

Nutrition

Ashley’s fit and lean physique is not just a result of her hard work in the gym, but also in the kitchen.

Alongside cooking most of her meals, Ashley also prepares them in advance – this way, when she doesn’t have time to cook herself a meal, she’ll simply take one from the freezer. Ashley says with this method she saves a lot of time.

Ashley Rossi’s Supplementation

While Ashley avoids consuming anything that isn’t natural or doesn’t come from a whole food source, she takes a few supplements which have helped her greatly on her fitness journey.

They are;

  • Whey Protein Isolate
  • BCAAs
  • Multivitamin
  • Fish Oil Capsules

 

Ashley Rossi in a pool looking fit and lean

What we can learn from Ashley Rossi

Ashley Rossi is a hard working individual who inspired people around the world to live a healthier, and happier life.

If you want to build a better physique, or just live a healthier lifestyle in general – try building a habit of going to the gym several times per week, alongside eating healthy foods, and minimizing sugars in your diet.

If you can do so, and not give up – the results will eventually come – just like they did to Ashley Rossi.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

360 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

166 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

153 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2101 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20214 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82616 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7534 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article