Anna Nystrom

Anna Nystrom is a fitness model and internet sensation from Stockholm, Sweden. Ever since she began uploading pictures of her stunning figure on social media, Anna has grown into an online celebrity.

Here’s Anna talking about how her journey started;“It all started in 2013 when I created my social media account, like many others. During this time I was going through a difficult time with my health and I had days when I had too much pain to even make it out of bed.

I have always loved photography, to paint, and everything that involves being creative, so it became natural for me to start sharing that on my social media pages.” Anna Nystrom

Anna keeps on setting high goals for herself to reach new milestones in her career, and also, to inspire people to go after what they want in life. Here are Anna’s best pictures, stats, and her workout;


 

Anna Nystrom posing for a photo looking fit

Athlete Statistics

Full Name: Anna Nyström
WeightHeightAgeDate of Birth
Under 115lbs (52.2kg)5'1" (155cm)26January 17, 1993
NationalityProfessionEra
SwedishFitness Model, Social Media Celebrity2010
WeightUnder 115lbs (52.2kg)
Height5'1" (155cm)
Age26
Date of BirthJanuary 17, 1993
NationalitySwedish
ProfessionFitness Model, Social Media Celebrity
Era2010


 

Anna Nystrom squatting by the river

Accomplishments

  • Social Media Celebrity
  • Fitness Model

 

Anna Nystrom taking a selfie of her awesome glutes in grey leggings

 


 

Anna Nystrom posing in a black swimming suit looking fit

Training

Anna Nystrom’s Glute and Leg Workout

Anna doesn’t play around when training her glutes – she won’t spend much time doing light-weight exercises or stretches.

She’ll usually go after the heaviest compounds movements which work on multiple body parts, doing low reps. This forces her body to grow, more so than just doing bodyweight exercises or hours of cardio.

However, if Anna wants to make things more interesting. She’ll add in some isolation light-weight exercises. They help her ‘finish off’ the muscles she trained with heavy weights that day.

  • Alternating Grip Deadlifts, 4 sets of 6 reps
  • Thrusters, 4 sets of 8 reps
  • Goblet Squats, 4 sets of 10 reps
  • Overhead Squats, 4 sets of 8
  • Sumo Deadlift, close-grip, 4 sets of 6 reps

 

Anna Nystrom smiling at the camera and showing her glutes


Isolating Glutes

When Anna wants to work on her glutes without involving her legs, she’ll adjust the way she does certain exercises.

For example, if Anna wants to target her glutes with squats. She’ll take a wide stance, and will go deeper when going down in the squat position. This will minimize the involvement of her legs, and maximize the tension on her glute muscles.


 

Anna Nystrom in dark blue sports wear, looking fit

Nutrition

Anna Nystrom grew up eating healthy homemade meals, and this is something that set the basis for her diet nowadays.

She makes sure to add vegetables with each of her meals to ensure she gets all the vitamins, minerals, and fiber without the need of a multivitamin supplement. Also, between her meals, Anna will take a piece of fruit or a healthy snack to stay satiated.

Anna also drinks a lot of filtered water, up to four liters per day. Not only does this gives her more energy in the gym, it also helps her maintain a clear skin, healthy hair, and strong immune system.

 


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Anna Nystrom taking a selfie of her fit legs and chest

 


 

Anna Nystrom showcasting her glutes on the beach

What we can learn from Anna Nystrom

One thing we can learn from Anna Nystrom, is that sometimes, life will offer you a potentially amazing opportunity. This opportunity can come in many shapes or forms, but it’s up to you to decide whether it’s worth chasing it.

However, remember that opportunities don’t knock on the door very often, so make sure you make the most out of each one life gives you – just like Anna Nystrom.

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16 comments

  1. Coen

    February 17, 2018 at 12:11 am

    Ehmmmm her birthday is 16 februari…

  2. Anthony M Gonzalez

    July 19, 2018 at 7:37 am

    What the FUCK….This girls beaury CANNOT be measured……….A.M.G.

  3. Abba

    September 2, 2018 at 12:00 am

    gorgeous The best for ever wow

  4. Morton C

    September 23, 2018 at 4:13 pm

    Stunning porn model! Yes.. of course that’s what she is. No offence. A girl living from posting wanking pictures of her buttocks in thights ..

  5. Jason

    October 26, 2018 at 1:45 pm

    No offence. . . but she is a model. A models job is to model products (i.e. swimsuits, leggings, etc). It’s not the picture topic itself that makes it a, “Wanking picture.” Instead, that is in your mind and heart. Stop attacking someone who did nothing to you and then hide behind, “No offence.” By the way, your ignorance is showing. Maybe you should brush up on what pornography is. Oh, and while you’re at it, you might want to brush up on what, “Sexual organs are.”

  6. Ahmed

    November 8, 2018 at 12:38 am

    She’s a hoe 🙂

  7. Kuteyi Folayinka

    December 10, 2018 at 11:14 pm

    Wow, beautiful

  8. Dennis A Paulson

    January 16, 2019 at 5:46 am

    Marry me someday Anna S Nystrom 😘😘💕💕❤❤👱‍♀️🤠💎

  9. Anderson Saraiva

    January 24, 2019 at 3:20 pm

    Swedish, very beautiful. 🔥💥🔥💥

  10. Nick

    February 10, 2019 at 4:51 pm

    Anne someone is using your pictures online been talking to her she goes by the name Susan Randell just wanted to let you know

  11. jack

    March 18, 2019 at 10:12 pm

    she is lovely and vary healthy women nice to see it in a young lady

  12. Dennis A Paulson

    April 19, 2019 at 12:01 am

    Anna S Nystrom
    Dennis A Paulson wants to know if you will marry him someday?? I love you so much Anna and miss you so much Anna Dennis loves you

  13. Kevin

    April 26, 2019 at 6:48 pm

    Anna, you are beautiful and what makes people more beautiful is the struggle they face inwardly, that is a mountain, that no one gets to see. Keep up the hard work. You have my support!

  14. WINDWOLF

    April 28, 2019 at 3:33 am

    Hmmmmmmm,,,,,,,,,, seems like some folks are making judgments without knowing the person. To much idle time, fellows?
    Don’t bother to reply, I won’t read it,,,,, I have a life!

  15. You'll be sorry

    July 11, 2019 at 12:10 am

    Be careful people she goes on dating sites and lies to people about her name and profession

  16. justin Roach

    August 25, 2019 at 4:17 pm

    Mate if she goes on dating sites and lie about her name IV struck gold,but I’m sure this person on this site scammer and thought about messaging her telling this..but there’s no actual way she goes on sites lies about things…but anyway I get my job I’m going for I’m totally getting poster signed and hanging it up somewhere,either my offices in government if I get job or my man cave just to piss my self off..how down to earth she is

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