Allison Stokke posing in a photo shoot looking fit and healthy

Allison Stokke

Track and Field Athlete, Fitness Model

Allison Stokke is a pole vault athlete and fitness model from the United States of America. She’s known for breaking a number of records in pole vaulting, including the all-time record for a high school freshman and sophomore in the pole vault.

Allison’s rise to fame all started in 2007, when pictures of her training in New York were published on the internet.

People were so fascinated with her physique, they began sharing her photos on the internet – leading her to become an online sensation.

This is her story:


Allison Stokke leaning against a metal bar looking fit and toned

Athlete Statistics

Full Name: Allison Rebecca Stokke
WeightHeightAgeDate of Birth
115 - 125lbs (52.2 - 56.7kg)5'7" (170cm)33March 22, 1989
AmericanTrack and Field Athlete, Fitness Model2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'7" (170cm)
Date of BirthMarch 22, 1989
ProfessionTrack and Field Athlete, Fitness Model


Allison Stokke posing for a picture showing off her lean back and glutes in black leggings


  • Fitness Model
  • Track and Field Athlete

Pole Vaulting Stats

Year Height (m) U.S. ranking
2017 4.27
2016 4.16
2015 4.15
2014 3.95
2013 4.20
2012 4.36 21
2011 4.26 27
2010 4.10
2009 4.21 24
2008 4.11
2007 4.14 33
2006 3.88
2005 4.11 35
2004 3.86


Allison Stokke doing dummbell exercises


Allison’s Early Life

Allison Stoke grew up in a family who encouraged sports and physical activity. Her older brother was a sportsman himself, competing in national level gymnastics in his youth.

During her childhood, Allison was diagnosed with Attention Deficit Hyperactivity Disorder (ADD). To this day, she receives a treatment for her condition.

While ADD might have negatively affected Allison’s life, it didn’t prevent her from realizing her goals in sports. During high school, she took up pole vaulting and quickly became one of the best young vaulters in America.


Allison Stokke standing outdoors in the desert looking fit and lean

Breaking Records in Pole Vault

At the age of 15, Allison won the 2004 United States title in pole vaulting, with a record of 12 ft and 6 inches (3.81 meters).

The following year, she set a new high school freshman record in America with a 3.86m vault. But she didn’t stop there.

She broke her own record a year later – achieving an incredible 4.11 meters in the vault as a sophomore in high school. Her records were the highest achieved by an American of that age.


Allison Stokke posing in a bikini on the beach looking healthy

Winning Despite the Obstacle

Unfortunately, Allison broke her leg during her senior year in high school. Despite this, she was able to win the CIF California State Meet twice after her quick recovery.

By the end of high school, Allison placed second in the American high school rankings, with a record of 4.14 meters in the pole vault.

She also took part in the National Junior Championships that same year, finishing in eighth place.


Allison Stokke posing in a photo shoot looking ripped and fit

Becoming Famous

Allison’s rise to fame began in 2007, when someone posted images of her competing on the internet.

Numerous people admired Allison’s incredible physique. Before long, she became an internet sensation.


Allison Stokke standing on a track field looking fit and lean

Continuation of Pole Vaulting

Despite her newly-gained fame, Allison stayed focused on her pole vaulting career. Throughout college, she competed for the California Golden Bears team.

Allison competed at two Championships in the NCAA Division 1 during this period. Due to her outstanding performances, mainly at the 2011 NCAA Indoor Championships, she received regional level academic honors and all-American honors.

An Attempt to Make the American Olympic Team

Following her success in college, Allison set an even bigger goal for herself. She attempted to enter the American Olympic team to compete at the 2012 USA Olympic Trials. Unfortunately, she wasn’t able to qualify despite her best efforts.

While she didn’t qualify, Allison kept competing in the national level pole vault competitions. In 2017, she finished eighth at the Chula Vista Meet with a 4.15 vault. A year later, she improved her result with a vault of 4.27 meters.


Allison Stokke practicing ple vault on a track looking lean and toned

Allison Stokke Today

In recent years, Allison has expanded her career to become a sportswear model and fitness influencer.

She now works with some of the top sports brands in the industry, along with setting new records in her career as a pole vaulter.


Allison Stokke posing outdoors in her sports wear looking fit and lean


In order to stay competitive in pole vaulting, Allison has to perform a wide range of exercises. These include weight training, cardio, flexibility movements, and underwater work.

When she’s not training for pole vaulting, Allison likes to do power yoga. It’s an intense form of yoga which helps Allison relax and focus at the same time.

“Other than training for pole vaulting, I love power yoga. Even though it can be intense, it still manages to help me focus and relax.”


Allison Stokke practicing pole vault outdoors with her abs looking toned


Allison is a big advocate of wholesome foods. She enjoys eating avocado toast with olive oil, sea salt, and red pepper – which is one of her favorite dishes.

Other foods that Allison eats often are;

  • Macaroni and cheese
  • Fresh Berries
  • Green Leafy Vegetables


Allison Stokke posing in a photo shoot looking fit and lean

Idols and Influences

Allison cites her family and friends as people who inspire her on day to day basis. When asked who inspires her the most, Allison said;

“Those close to me – my mom and all the women in my family, my best friends and training partners.”


Allison Stokke stretching outdoors looking fit and lean

What we can learn from Allison Stokke

Allison Stokke is a professional pole vault athlete and fitness model with an impressive career behind her. She’s broken a number of records in the pole vault, in addition to being sponsored by some of the biggest brands in the fitness industry.

However, her success wasn’t handed to her on a plate. It’s a byproduct of years of hard work, dedication, and consistency. If there’s something we could learn from her, it would be that nothing worth having comes easy.

If you can have the same determination as Allison, it’s possible to reach your own greatness – just like she did.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article