Aline Antiqueira posing on the beach looking fit

Aline Antiqueira

Fitness Model, Personal Trainer

Brazilian based Aline Antiqueira has wowed the fitness world with her amazing physique.

Boasting tight abs, legs, and glutes, Aline represents what can be achieved when constant training and a clean diet meet.

Her pictures inspire a mass of fans to become healthy and fit. In turn, this motivates Aline to be the best example she can be for everyone who follows her.


Aline Antiqueira in two different photos, posing in the same bikini on the fitness stage and on the beach

“Training every day is harder than you think. It requires a lot of determination, effort, facing your fears, overcoming weaknesses, and finally, believing in yourself!”

Athlete Statistics

Full Name: Aline Antiqueira
WeightHeightAgeDate of Birth
125 - 135lbs (56.7 - 61.2kg)5'3" (160cm)32July 4, 1990
 
NationalityProfessionEra
BrazilianFitness Model, Personal Trainer2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'3" (160cm)
Age32
Date of BirthJuly 4, 1990
NationalityBrazilian
ProfessionFitness Model, Personal Trainer
Era2010


Aline Antiqueira standing on the beach showing off her curvy glutes

Accomplishments

  • Fitness Model
  • Online Coach (Trainer)

Aline Antiqueira standing in shallow waters soaking up the sun looking fit and lean


Aline Antiqueira's before and after fitness transformation

Training

Growing ‘Stubborn’ Muscles

While Aline is known for her sculpted legs, she wasn’t always satisfied with them. In fact, when she initially took on weightlifting, Alina saw most improvements in her upper body. Her legs, on the other hand, weren’t catching up.

After months of experimentation, Alina came up with a new training routine. She started working her legs 3 times per week, instead of only once. She also increased exercise intensity.

Before long, this change in training paid off. Alina’s legs became stronger, curvier, and more toned than ever before. She now believes that focusing on weaker body parts and training them with a higher frequency is one of the best ways to make them grow.


Aline Antiqueira showing off her curvy glutes in jeans looking amazing


Aline Antiqueira posing in her bikini, looking tanned up, fit, and healthy

Nutrition

Unlike many other fitness models, Aline Antiqueira doesn’t restrict her carbs. Her belief is that cutting out any food group is unhealthy for the body and mind.

In total, Aline will eat 100-200 grams of carbs per day. This will include foods such as quinoa, sweet potatoes, and brown rice.

Aline also has one day per week where she indulges in a ‘cheat meal’“Sometimes two, but I try to control myself,” says Aline.


Aline Antiqueira's transformation in fitness before and after


Aline Antiqueira taking a selfie of her awesome figure in the mirror

What we can learn from Aline Antiqueira

Through daily grind and dedication, Aline Antiqueira has grown a career as a fitness model and personal trainer, helping others reach their health goals. She now lives her dream lifestyle.

What we can learn from Aline’s example, is that you too can reach your fitness goals, no matter who you are. With a little faith in yourself and a solid work ethic, there’s nothing stopping you from meeting your ultimate potential.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Hugh Jackman Physique: The Wolverine Workout and Diet

109 Views

See Profile

Liver King Physique

1454 Views

See Profile

Ahmad Ashkanani

785 Views

See Profile

Mike Sommerfeld

889 Views

See Profile

Zac Efron Physique

1292 Views

See Profile

Michal ‎Krizo Physique

2476 Views

See Profile

V Shred

Fitness Spokesman

1442 Views

See Profile

Andrew Tate

11497 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jeff Nippard

3001 Views

See Profile

Chris Hemsworth

3403 Views

See Profile

Nyle Nayga

1442 Views

See Profile

Derek More Plates More Dates

6726 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Zac Perna

814 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

7746 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2885 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

3548 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article