Alessandra Alvez Lima

Alessandra Alvez Lima AKA @eualessandraalves2 is a bodybuilder and fitness icon from Brazil. She’s become famous for her unique looks, which have earned her the nickname “beast in the beauty.” There are numerous videos of Alessandra online, showing her commitment and passion in her workouts.

When she first started training, Alessandra became amazed by the machines and equipment she had at her fingertips. She quickly learned the basics of weightlifting and began her quest to build a great physique.

Month after month, Alessandra started to see progress in the mirror. Her toned legs and rock-hard abs are what inspires her to push her progress even further.

She doesn’t just motivate herself, overcoming her daily challenges, but also her fans who’re looking to become fit, healthy, and more confident in their own skin.



Athlete Statistics

Full Name: Alessandra Alvez Lima
NationalityProfessionAliasEra
BrazilianBodybuilder, Fitness Model, Online EntrepreneurBeast in the beauty2010
NationalityBrazilian
ProfessionBodybuilder, Fitness Model, Online Entrepreneur
AliasBeast in the beauty
Era2010



Accomplishments

  • Bodybuilder
  • Fitness Model & Entrepreneur
  • Social Media Influencer


“I’ve invested a lot of my time into learning how to work out different muscles. When exercising, the quality of movements is most important!”

Training

Alessandra combines different training methods to keep her physique both lean and strong.

She likes to do cardio in the morning on an empty stomach. This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year.

In the afternoon, Alessandra will have a strength training workout. She focuses on doing heavy, multi-joint exercises, which include squats, leg press, and deadlifts.

But, Alessandra doesn’t stop here. She also does various isolation movements such as cable kickbacks. These exercises help Alessandra to sculpt and shape her supporting muscle groups.


Alessandra Alvez Lima posing outdoors in a jungle, looking fit and lean in her green bikini


Glute & Leg Workout by Alessandra Alvez Lima

There’s a large number of videos of Alessandra’s workouts online. She uses her example in these videos to show the correct way of performing exercises. Some of her favorite lower body movements are leg extensions, lying leg curls, wide-stance barbell squats, and hip thrusts.

Alessandra’s leg workout looks something like this;

  • Squats, 3 sets of 8-10 reps
  • Leg Press, 3 sets of 10-12 reps
  • Hip Thrusts, 3 sets of 10-12 reps
  • Leg Extensions, 3 sets of 10-12 reps
  • Leg Curls, 3 sets of 10-12 reps
  • Lunges, 3 sets of 12 steps
  • Cable Glute Kickbacks, 3 sets of 12-16 reps

Keeping the Intensity Up

As a fan of intense workouts, Alessandra keeps her exercises as challenging as possible. One of her favorite methods for achieving this is to perform drop sets and supersets with little to no rest.

For example, Alessandra might do one set of leg press. Then, without any rest, she’ll move on to glute kickbacks – keeping her heart rate up throughout the entire session.



Stretching After Workouts

Alessandra’s workouts aren’t just comprised of heavy weightlifting. She also does a lot of stretching to keep her muscles flexible and injury-free.

After every workout, Alessandra will spend at least 15 minutes stretching the muscle group she’d trained that day.



Alessandra’s 2-year body transformation.

Nutrition

Alessandra eats a lot of proteins and healthy fats to fuel her awesome muscles.

She sticks to her eating schedule no matter what. It’s a sacrifice she has to make in order to keep her physique looking toned all year-round.

She doesn’t indulge in cheat meals very often. She’ll only have them during the biggest holidays, such as Christmas.



What we can learn from Alessandra Alvez Lima

With her unique and amazing figure, Alessandra Alvez Lima has challenged the standards that society has set for women and men around the world. She’s shown that you don’t need to follow what everyone else is doing in order to succeed.

Find your passion and stick to it, regardless of other people’s opinions. Create your own image, and inspire others with it – just like Alessandra Alvez Lima did.

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3 comments

  1. Philip

    November 29, 2018 at 11:44 pm

    Hey ALessandra my name is Philip and a I live in Indianapolis,Indiana in the US and I was going through your profile and I got excited to see how beautiful you are my dear Alessandra.
    I kindly wanted to know whether you do have a boyfriend or fiancé, and if not could we get to know each other on a personal level once we do meet up ms Lima.
    I am a fun of Brazilian samba and football team including bodybuilding and health nuitrition including massage therapy and traveling and fun living life.

  2. Pragyan

    June 13, 2019 at 4:40 am

    So like could I get more details on the workout routines she follows?
    Does she train to failure? Does she lift heavier or lighter weights? How much cardio does she do?

    Thanks.

  3. ray

    September 14, 2019 at 5:51 am

    just baffled by ur not necessarily your looks but what realy make you very sexy not only you but any woman for that matter is your commitment and your persevierence you are my favorite no question hands down love to meet you .

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