Adriana Kuhl

Fitness Model, Entrepreneur

Adriana Kuhl is a fitness model and social media star from Sweden. She began her fitness journey as an underweight teenager, weighing 48kg.

However, she trained hard, focused on adding lean muscle mass from the age of 19. Only a year later, she’d managed to make serious progress on her goals, gaining 6kg and sculpting a great figure.

This is her story:


Athlete Statistics

Full Name: Adriana Kuhl
115 - 125lbs (52.2 - 56.7kg)5'4" (162.5cm)SwedishFitness Model, Entrepreneur
2000, 2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'4" (162.5cm)
ProfessionFitness Model, Entrepreneur
Era2000, 2010




Start of Fitness Journey

Born in the heart of Stockholm (Sweden), Adriana participated in numerous sports as a child; badminton, running, and athletics. However, she was naturally very skinny, and grew up as an underweight teenager, only weighing 48kg.

Although she was practising sports daily, she failed to gain muscle mass or tone her body. Adriana became unhappy with her appearance at the age of 19, and began researching how to get fit.

Not long after, Adriana entered the gym, embarking on her fitness journey.


Weight Lifting

Adriana used her lean frame to her advantage; she found it easy to keep off body fat, so she focused on gaining lean muscle mass.

After a year of intense training, the Swedish fitness model had managed to add 6kg and had started to sculpt an incredible figure. Things only improved after Adriana realized the importance of nutrition, and started following a well-planned diet.


Social Media Star

Inspired by her own journey, Adriana created social media profiles and began sharing pictures and videos of her workouts to the fitness community. It wasn’t long until she’d attracted masses of followers, and became the subject of numerous online forums.

By 2016, Adriana had inspired fans around the world to chase their dreams, becoming a social media sensation.



Adriana doesn’t follow any weekly schedules in the gym. Instead, she listens to her body, and trains body parts that she feels needs training.

Her approach to training means that she very rarely has rest days, working out for the whole 7 days per week.



Adriana knows the importance of nutrition when aiming to sculpt a shredded figure. For this reason, she follows a strict diet, aiming to consume 5 meals per day, spread throughout the day; to keep her body fuelled with enough nutrients and protein.

The Swedish fitness model plans her diet around lean proteins, vegetables, and healthy fats – she tries to limit her carbohydrate intake, only consuming a high carb meal once per day.

Diet Plan

Adiana’s diet plan looks like this:

  • Breakfast – 1 Banana and Cottage Cheese
  • Snack – Salmon, Potatoes, Broccoli
  • Lunch – Low Fat Spaghetti Bolognese
  • Snack – Chicken and Vegetables (no carbs)
  • Dinner – Chicken or Fish, Eggs, Vegetables (no carbs)
  • All-Day – 2-3 protein shakes in between the meals.


Idols and Influences

Adriana has always been a self-starter; she’s a very motivated person, and doesn’t have any trouble following her diet plan or finding the drive to train in the gym.

The Swedish fitness model names her children and family as the people who encourage her the most.



Leave a comment

Your email address will not be published. Required fields are marked *

Adriana you are the most beautiful woman in the world with an awesome body to match.
Men should worship Queen ?Adriana.
Can you really be a mother and look like you do?
Paul x

You might like...

John Cena Physique


See Profile

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article