Adriana Kuhl

Fitness Model, Entrepreneur

Adriana Kuhl is a fitness model and social media star from Sweden. She began her fitness journey as an underweight teenager, weighing 48kg.

However, she trained hard, focused on adding lean muscle mass from the age of 19. Only a year later, she’d managed to make serious progress on her goals, gaining 6kg and sculpting a great figure.

This is her story:


Athlete Statistics

Full Name: Adriana Kuhl
115 - 125lbs (52.2 - 56.7kg)5'4" (162.5cm)SwedishFitness Model, Entrepreneur
2000, 2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'4" (162.5cm)
ProfessionFitness Model, Entrepreneur
Era2000, 2010




Start of Fitness Journey

Born in the heart of Stockholm (Sweden), Adriana participated in numerous sports as a child; badminton, running, and athletics. However, she was naturally very skinny, and grew up as an underweight teenager, only weighing 48kg.

Although she was practising sports daily, she failed to gain muscle mass or tone her body. Adriana became unhappy with her appearance at the age of 19, and began researching how to get fit.

Not long after, Adriana entered the gym, embarking on her fitness journey.


Weight Lifting

Adriana used her lean frame to her advantage; she found it easy to keep off body fat, so she focused on gaining lean muscle mass.

After a year of intense training, the Swedish fitness model had managed to add 6kg and had started to sculpt an incredible figure. Things only improved after Adriana realized the importance of nutrition, and started following a well-planned diet.


Social Media Star

Inspired by her own journey, Adriana created social media profiles and began sharing pictures and videos of her workouts to the fitness community. It wasn’t long until she’d attracted masses of followers, and became the subject of numerous online forums.

By 2016, Adriana had inspired fans around the world to chase their dreams, becoming a social media sensation.



Adriana doesn’t follow any weekly schedules in the gym. Instead, she listens to her body, and trains body parts that she feels needs training.

Her approach to training means that she very rarely has rest days, working out for the whole 7 days per week.



Adriana knows the importance of nutrition when aiming to sculpt a shredded figure. For this reason, she follows a strict diet, aiming to consume 5 meals per day, spread throughout the day; to keep her body fuelled with enough nutrients and protein.

The Swedish fitness model plans her diet around lean proteins, vegetables, and healthy fats – she tries to limit her carbohydrate intake, only consuming a high carb meal once per day.

Diet Plan

Adiana’s diet plan looks like this:

  • Breakfast – 1 Banana and Cottage Cheese
  • Snack – Salmon, Potatoes, Broccoli
  • Lunch – Low Fat Spaghetti Bolognese
  • Snack – Chicken and Vegetables (no carbs)
  • Dinner – Chicken or Fish, Eggs, Vegetables (no carbs)
  • All-Day – 2-3 protein shakes in between the meals.


Idols and Influences

Adriana has always been a self-starter; she’s a very motivated person, and doesn’t have any trouble following her diet plan or finding the drive to train in the gym.

The Swedish fitness model names her children and family as the people who encourage her the most.



Leave a comment

Your email address will not be published. Required fields are marked *

Adriana you are the most beautiful woman in the world with an awesome body to match.
Men should worship Queen ?Adriana.
Can you really be a mother and look like you do?
Paul x

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article