Tiago Toguro posing shirtless on the city street

Tiago Toguro

UFC Fighter, Nutrition Expert, Personal Trainer

Tiago Toguro is a fitness trainer and bodybuilder from São Paulo Brazil. He shares his daily life and fitness advice through video blogs and pictures, taking his fans on his journey.

With his diverse and successful career, Tiago is an influence for bodybuilders. His awesome physique represents what can be achieved with hard work and dedication in the gym.

His drive to be the best he can be, along with his bulging abs, is what makes Tiago a role model for countless fitness ‘addicts’ online.

Tiago Toguro flexing his abs for the photo looking ripped

Athlete Statistics

Full Name: Tiago Toguro
WeightHeightAgeDate of Birth
175 - 185lbs (79.4 - 83.9kg)5'9" (175cm)28September 11, 1993
BrazilianUFC Fighter, Nutrition Expert, Personal Trainertoguro
Weight175 - 185lbs (79.4 - 83.9kg)
Height5'9" (175cm)
Date of BirthSeptember 11, 1993
ProfessionUFC Fighter, Nutrition Expert, Personal Trainer

Tiago Toguro flexing his bulging abs in an elevator selfie


  • Personal Trainer
  • Bodybuilder
  • Nutrition Expert

Tiago Toguro posing shirtless in the weight room


Breathing For Exercises

Tiago places a lot of importance on breathing.

By breathing in a specific way, Tiago increases his stamina, endurance, and even punching power.

Tiago Toguro's bodybuilding transformation before-after

Super Sets

Tiago often does supersets in his workouts to increase intensity. Sometimes, he’ll even go to failure when doing supersets.

In between every superset, Tiago takes a quick break by doing a couple of rounds of deep breathing. He’ll breathe in and out 4-6 times to fill his muscles with oxygen and energy for the next exercise.

Tiago Toguro performing a bodybuilding pose shirtless on the street

Training Plan

Tiago doesn’t have a set training plan. Most of the time, he trains by intuition.

However, if he has a special event coming up, Tiago will create a workout plan in his calendar. It will include the body parts he trains, on which days he rests, as well as his training duration.

His biggest priority is doing exercises with correct movements and listening to his body’s signals. It’s easy to see from Tiago’s sharp muscle definition that he pays a lot of attention to his form and ‘mind-muscle connection’.

Tiago Toguro flexing shirtless in the gym

Tiago Toguro posing on the bodybuilding stage


Staying Lean

Tiago Toguro follows a clean diet consisting of lean meat, sweet potatoes, avocados, and vegetables. These foods fuel his physique to perform at his peak all-year-round.

To keep a low body fat percentage, Tiago has his own little secret dieting methods. One of these might include carb cycling.

With this method, he’ll eat a low amount of carbs for two or three days, then follow it up with a high-carb day to restore his glycogen reserves. However, Tiago doesn’t always do carb cycling – only before an important event.

Tiago Toguro flexing his ripped and muscular abs in the photo

Tiago Toguro doing a shirtless front double biceps pose on the street

What we can learn from Tiago Toguro

With his example, Tiago Toguro shows us what can be achieved when you put your mind to something.

Tiago’s awesome physique and work ethic is a testament to what the human body can achieve through hard work and visualizing your goals.

With the same approach as Tiago Toguro, you too could be on your way to build a physique of greatness.

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