Shaun Clarida flexing on the bodybuilding stage.

Shaun Clarida

Bodybuilder, Sponsored Athlete

Shaun Clarida is an American bodybuilder hailing from New Jersey. Standing at just 5′ 2″, he was able to achieve remarkable success on the bodybuilding stage, earning IFBB professional status in 2012.

As a result, he acquired the nickname ‘The Giant Killer’ – a reminder of his ability to emerge victorious ahead of athletes that towered over him.

Starting his fitness journey throughout high school, he took part in competitive sports ranging from wrestling to basketball – fulfilling his desire for an adventurous lifestyle.

In the process, he brushed off negative comments from those who doubted his abilities. Soon enough, he became an inspiration across the world, renowned for his strength and determination.

This is his story:


 Shaun Clarida flexing his biceps on stage.

Athlete Statistics

Full Name: Shaun Clarida
175 - 185lbs (79.4 - 83.9kg)5'2" (157.5cm)18,5"41
Date of BirthNationalityProfession
September 5, 1982AmericanBodybuilder, Sponsored Athlete
The Giant Killer2000, 2010
Weight175 - 185lbs (79.4 - 83.9kg)
Height5'2" (157.5cm)
Date of BirthSeptember 5, 1982
ProfessionBodybuilder, Sponsored Athlete
AliasThe Giant Killer
Era2000, 2010


Shaun Clarida flexing, showing off his back muscles.


Career Achievements

  • Bodybuilder
  • Sponsored Athlete

Competition History


  • Kuwait Pro: 3rd place in the 212 division
  • Mr. Olympia: 9th place in the 212 division
  • IFBB Dallas Europa Pro: 1st place in the 212 division
  • IFBB New York Pro: 2nd place in the 212 division


  • Mr. Olympia: 13th place in the 212 division
  • Puerto Rico Pro: 2nd place in the 212 division
  • New York Pro: 3rd place in the 212 division


  • Mr Olympia: 16th in the 212 division
  • IFBB Toronto Pro: 2nd in the 212 division
  • IFBB New York Pro: 7th in the 212 division


  • IFBB Toronto Pro: 12th in the 212 division
  • IFBB New York Pro: 13th in the 212 division


  • National Bodybuilding Championships: 1st in the Open Men’s Bantamweight Division (Earned Pro Card)
  • East Coast Championships: 1st in the Open Men’s Lightweight Division
  • Gold’s Classic Championships: 1st in the Open Men’s Lightweight Division


  • NPC National Bodybuilding Championships: DNP
  • IFBB Amateur World Championships: 9th in the Open Men’s Featherweight Division
  • Team Universe Championships: 1st in the Open Men’s Bantamweight
  • Bev Francis Atlantic States Championships: 1st in the Open Men’s Bantamweight
  • Natural Mid Atlantic Championships: 1st in the Open Men’s Bantamweight, Overall Open Men’s Champion


  • WNBF Pro Natural World Championships: 3rd in the Pro Lightweight


  • Natural World Championships: 1st in the Pro Lightweight
  • U.S. Cup Championships: 1st in the Pro Lightweight
  • Mid-American Championships: 2nd in the Pro Lightweight
  • American Championships: 2nd in the Pro Lightweight


  • Natural World Championships: 3rd in the Pro Lightweight


  • Natural World Championships: 2nd in the Pro Lightweight
  • Natural Mr. & Mrs. Universe: 2nd in the Pro Lightweight


  • INBF Muscletech R&D Amateur Worlds: 1st in the Open Men’s Bantamweight, Overall Open Men’s Champion
  • USBF NYS Natural Bodybuilding Championships
    1st in the Junior Lightweight
    1st in the Open Men’s Bantamweight
    Overall Junior Champion
    Overall Open Men’s Champion
    USBF Pro Card
  • INBF Hercules International Championships: 1st in Open Men’s Bantamweight
  • INBF Natural Northeast America Championships
    1st in the Open Men’s Bantamweight
    Overall Open Men’s Champion
    Best Poser of the Night
    WNBF Pro Card


  • INBF Muscletech R&D Amateur Worlds: 3rd in the Open Men’s Bantamweight
  • Northeast Open Championships: 1st in the Open Men’s Bantamweight, 2nd in the Novice Lightweight
  • Natural Empire States Championships: 1st in the Open Men’s Bantamweight
  • Muscle Beach Championships: 1st in the Open Men’s Bantamweight, 1st in the Novice Lightweight
  • X-Calibur Championships: 2nd in the Open Men’s Bantamweight
  • NPC Mid-Atlantic Natural Classic: 3rd in the Novice Lightweight


Shaun Clarida flexing his biceps on stage.


Shaun’s Fitness Beginnings

Shaun was born in New Jersey in 1982. Throughout his childhood, he was a very adventurous character – his life revolved around sports. During this period, he regularly took part in competitive sports such as wrestling, gymnastics, baseball and basketball

However, he was never the biggest guy in his school. At this point in time, Shaun was only 5′ 2″ and weighed just 98 lbs. Because of this, Shaun was bullied by those around him. They said he would never amount to anything in his sporting career – so he set out to prove them wrong.

In his junior year of high school, Shaun became more serious in wrestling. Performing the sport was something that he loved. But to continually improve, he needed to increase his strength. It was at this point, Shaun began weight training – quickly becoming something that he loved.

However, by the time he reached college, Shaun’s efforts in the gym had been laid to waste – much to his frustration. He failed to build significant muscle, so Shaun knew that he had to change his routine.

When He Discovered Bodybuilding

Shaun met a local bodybuilder in the gym who taught him everything that he needed to know about building lean muscle mass. From this point, Shaun became motivated more than ever.

However, bodybuilding was never something that Shaun had considered previously. He wasn’t even aware of it before this point, but it quickly became one of his biggest passions.

As a result, Shaun soon realized that he wanted to become a competitive bodybuilder. He had made substantial progress in the gym by following guidance from the bodybuilder he met.

After several months of training hard in the gym, Shaun began preparations for his first bodybuilding competition. From this point onward, he never looked back.


Shaun Clarida before compared to when he gained considerable muscle mass.

Shaun before compared to after he began how he looks now

Reaching The Bodybuilding Stage

Shaun’s first competition appearance was at the NPC Mid-Atlantic Natural Classic in 2005. After successfully completing his preparations, he stormed to a 3rd place finish in the novice lightweight division. From then on, Shaun knew that he had made the right choice by becoming a bodybuilder.

Throughout his early bodybuilding career, Shaun kept pushing on to finish in the top 3 in his next 5 competitions. This included the Natural Empire States Championships in 2005, where he finished in 1st place in the Open Men’s Bantamweight division.

This proved that Shaun had immense potential on the bodybuilding stage despite his small height. He finished above bodybuilders who were much taller than him, showing that he had begun to prove wrong those who doubted him.

Eventually, after earning his WNBF pro card, Shaun knew that he was capable of achieving more. This is when Shaun decided that he wanted to move up a level in his fitness career. Here’s Shaun talking about making the decision to broaden his horizons:

“I had a great run with the INBF/WNBF but was ready for a bigger stage, new challenges and I wanted to finally make my run for my IFBB Pro Card. It was a very tough decision to leave being one of the top guys in the WNBF to starting from the bottom in the NPC, with no guarantees of earning my pro card. However, I decided to just go for it and I’m glad I did”.

His Quest To Become an IFBB Pro

Shaun continued to push forward in his fitness career, making it his ultimate goal to become an IFBB Pro. Along the way, he achieved remarkable success, storming to three first placed finishes including at the Team Universe Championships in 2011 in the open men’s bantamweight division.

After making continual progress on the bodybuilding stage through working hard in the gym, Shaun was able to reach his goal. He earned his IFBB pro card at the National Bodybuilding Championships in 2012, finishing in 1st place in the open men’s bantamweight division.

Shaun reached his peak as a result of his hard work and determination. After winning the competition, Shaun highlighted this was the proudest achievement of his bodybuilding career:

“Eleven years ago, all of this wasn’t even a thought in my mind. I’m excited for how great my career has been thus far and I’m even more excited for what the future holds”.

Present Day

After achieving success on the bodybuilding stage, Shaun now aims to be a positive influence in other people’s lives. He made it his mission to help others achieve things they never thought they could – just like him. Shaun stated the following in regard to this:

“My ultimate goal is to continue to compete and be successful. I want to be able to help motivate and encourage others, especially natural lifters and of course shorter bodybuilders that there is nothing that can hold you back. You just have to set your mind to a specific goal and don’t stop until you achieve it!”.


Shaun Clarida performing bicep curls on a machine.


As an IFBB professional bodybuilder, Shaun must ensure that he trains hard in the gym – regardless of whether or not he is preparing to compete. Shaun stated the following regarding his intense training methods in the gym:

“My workouts are always intense, whether that be off-season or in-season. I’ve tried many methods of training and come to find that volume training and lots of heavy weight has worked best for me. I like to fill the muscles with as much blood as possible”.

Exercises that Shaun performs on a regular basis are listed below, along with a list of his favorites:

Shaun Clarida Common Exercises

Favorite Exercises

  • Barbell Rows
  • Barbell Curls
  • Military Press


  • Cable Curls
  • Preacher Curls
  • Dumbbell Curls
  • Hammer Curls
  • Cable Tricep Extensions
  • One Arm Cable Tricep Extensions
  • Skullcrushers


  • Barbell Bench Press
  • Incline Bench Press
  • Dumbbell Flyes
  • Cable Crossovers
  • Decline Bench Press
  • Dips


  • Leg Extensions
  • Squats
  • Leg Press
  • Barbell Lunges
  • Hack Squats
  • Seated Leg Curls
  • Lying Leg Curls
  • Stiff Leg Deadlifts


  • Military Press
  • Side Laterals
  • Front Laterals
  • Upright Rows
  • Rear Delt Raise
  • Shrugs


  • Pull Ups
  • Barbell Rows
  • Lat Pulldowns
  • Dumbbell Rows
  • Seated Cable Rows
  • Hyperextensions
  • Deadlifts


Shaun Clarida posing on the bodybuilding stage.


As it is Shaun’s aim to continually gain size, during off-season he will eat anything that he likes to gain muscle mass. However, when preparing for competitions, this is when Shaun follows a strict diet – comprising mainly of lean proteins, healthy fats and complex carbohydrates.

A meal plan that he follows in preparation for a competition is listed below:

Shaun Clarida Pre-Competition Meal Plan

  • Breakfast: Oats, Egg Whites
  • Meals 2,3,4: Chicken or Fish, Sweet Potato or Rice, with Vegetables
  • Dinner: Chicken or Fish with Vegetables
  • Snacks: Natural Peanut Butter, Nuts, Rice Cakes


Shaun Clarida posing on stage.

Idols and Influences

Throughout his time in high school, Shaun always had a love for competitive sport. This formed a foundation for a career in fitness, but it wasn’t until college that he really began to give it his all.

This is when he met a local bodybuilder who guided him on the right path. He became a huge character in Shaun’s life that allowed him to realize that it was his dream to become a bodybuilder. In regard to this, Shaun stated:

“I grew up around the weights but never knew what bodybuilding was. I always worked out but just wanted to have abs. It wasn’t until I got into college that I met a local bodybuilder who taught me everything about the sport and he prepared me for my first contest”.

In addition, during his early competitive bodybuilding career, Shaun idolized well-known bodybuilders including Victor Martinez, Lee Priest and Flex Wheeler. These were all bodybuilders who achieved great things in their bodybuilding careers – inspiring Shaun to do the same.


Shaun Clarida flexing his biceps.

What we can learn from Shaun Clarida

Despite being told that he would never be good enough, Shaun Clarida defied his critics to achieve great things in his life. He became a success on the bodybuilding stage, highlighting his huge strength of character.

What we can learn from Shaun Clarida is that he never let anyone bring him down. He may not be the tallest bodybuilder around, but he certainly proved his doubters wrong. As a result, he achieved things he never thought he could.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

Stephen Amell Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article