Miihier Singh

Fitness Competitor, Personal Trainer

From Mumbai, but later moving to London UK, Miihier Singh was once a cricket player for Surrey United Kingdom. However, after some time, he realized his passions lay elsewhere.

After studying his College Diploma, along with vocational courses on fitness and nutrition, Miiher changed his approach. He made the leap of faith from one sport (cricket) into another – Physique Competing.

His choice payed off when in 2014, Miihier won the Gold Medal Mr. India Men’s Physique National Champions. This skyrocketed him into a whole new world – a place he became proud of.

Since the beginning of his journey, and early successes, Miihier has become a personal trainer and respected influence in the community of Physique Competitors. This is his story:


 

Athlete Statistics

Full Name: Miihier Singh
WeightHeightYear of BirthNationality
185 - 195lbs (83.9 - 88.5kg)5'10" (177.5cm)1988Indian, Mumbaikar
 
ProfessionAliasEra
Fitness Competitor, Personal TrainerSunny2010
Weight185 - 195lbs (83.9 - 88.5kg)
Height5'10" (177.5cm)
Year of Birth1988
NationalityIndian, Mumbaikar
ProfessionFitness Competitor, Personal Trainer
AliasSunny
Era2010

 

Accomplishments

Competitions

  • Silver Medalist at the 5th World Bodybuilding & Physique Sports Championship.
  • Gold Medalist Mr. India Men’s Physique National Champion 2014.

 

Biograph

Early Years

Born in Mumbai, Maharashtra, India in an average family, and like most children growing up, Miihiier became hooked to cricket.

After enjoying many years playing sports, and attending school, he moved to London UK to study a diploma in business administration. However, his passion for fitness led him to take vocational courses on nutrition and fitness.

While Miihiier was in London, he played for his college first division cricket club, which saw him play for Surrey  County Cricket Club under 16’s, and then onto the under 19’s as he got older.

However, the further he progressed and the more he put into cricket, he realized it wasn’t the life he wanted. As Miihiier said; “My aim was to perform at the first-class level and then come up through the ranks like it is usually done. I even started working at Dena Bank but doing a job for Rs.15,000 and travelling to and fro with my kitbag was not what I wanted from life.”

From Cricket To Fitness

Miihiier said, “The transition from cricket to fitness was never intentional. Fitness is an integral part of any sport, especially cricket.” He continued, “A nutritional diet has always been a part of my life and thus, the gradual transition.”

After making the switch from cricket to fitness, he decided it to give competing ‘a try’. With only 6 weeks notice, he stepped on stage at the 47th Asian Bodybuilding & Physique Sports Championship in the Men’s Physique Open category where he placed 4th overall.

With this early success as motivation, he went on to compete again, this time in the World Bodybuilding & Physique Sports Championship held in Hungary winning a silver medal.

Personal Trainer

Since the beginning of Miihier Singh’s journey into fitness, he’s become a personal trainer to the stars, and a highly recognized Indian fitness model. He’s motivated people the world over who wish to emulate his awesome physique and fitness lifestyle.


 


 

Nutrition

Through his years of experience playing high-level cricket, and dieting for fitness competitions, Miihier knows the importance of a well-balanced diet, and the impact it has on performance and overall health. He opts for a clean, and simple diet plan all-year-round to keep his bodyfat low, and health at its highest. Below is a sample of Miihie’s diet.

Miihier’s Daily Diet

  • Breakfast: Two oranges, two bananas, a handful of muesli/cereals and 10 egg whites. Also has 10 almonds and
    10 walnuts.
  • Afternoon: Brown rice and 200 gm of boiled chicken, broccoli green beans and mushrooms.
  • Evening snack: Sweet potatoes and steamed basa fish.
  • Snack: Brussels sprouts and 10 eggs.
  • Dinner: Tomato soup and grilled salmon.

 


 

What we can learn from Miihier Singh

What we can learn from Miihier’s story is – even if your goals change along your journey, keep working hard and stay focused. Miihier put 100% effort into his cricket career in the beginning, but soon realized it wasn’t the life he wanted.

It wasn’t until he switched to fitness competing, and personal training, that Miihier found his feet – his place in the world.

Miihier’s ethos is realizing change can be embraced, which helped him towards endless possibilities inside, and outside of fitness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

1913 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2514 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

19739 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82314 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Sergi Constance

Bodybuilder, model, entrepreneur

92745 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7375 Views

See Profile

Conor McGregor

Professional MMA Fighter

39995 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

23608 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Ernane Guimaraes

Classic Physique Athlete

3924 Views

See Profile

Rasmus Wisbech Andersen

CrossFit Pro Athlete

14536 Views

See Profile

Garret Fisher

CrossFit Athlete, Personal Trainer

12692 Views

See Profile

Neal Maddox

CrossFit Athlete, Trainer, Entrepreneur

17490 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Mojtaba Notarki

Professional Bodybuilder

12274 Views

See Profile

Ben Mudge

Fitness Model, Cystic Fibrosis Trainer, Online Coach

19575 Views

See Profile

Dan Mazzola

Trainer, Posing Coach, WBFF Muscle Model, Director

14874 Views

See Profile

Majid Jameh Bozorg

Professional Bodybuilder

8665 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article