Mark Robinson is an Australian fitness coach, cover model, and dietitian. With years of study in exercise science, nutrition, and dietetics, Mark knows what it takes to achieve his fitness goals. He uses this extensive experience to not only improve his own body. He also helps clients and fans achieve their own greatest physiques.
Mark is also a recognized fitness competitor with a number of awards under his belt. This includes the “World Fitness Model America” title, which Mark won at the Vegas Musclemania & Fitness America Championships.
In addition, Mark is a contributing author and editor for respected fitness publications. He continues to improve in his physique and career, showing no signs of stopping. The same goes for many of his fans who’ve transformed their physiques thanks to his advice.
Full Name: Mark Robinson Age Date of Birth Nationality Profession 32 July 17, 1987 Australian Dietitian, Fitness Cover Model Era 2010 Age 32 Date of Birth July 17, 1987 Nationality Australian Profession Dietitian, Fitness Cover Model Era 2010
- Dietitian (Masters Degree in Nutrition and Dietetics)
- Online Coach
- Bachelor Degree in Exercise & Psychological Sciences
- Published Fitness Model
- Nutrition and Fitness Author
- 2010 ANB Queensland Championships, 3rd place
- 2010 NABBA Championships, 3rd place
- 2013 ANB Asia Pacifics Muscle Model, 2nd place
- 2013 Vegas Musclemania & Fitness America Championships, 1st place – won the “World Fitness Model America” award.
Mark loves to keep his workout intensity high; he achieves this by keeping short rest between sets. Not only that, but he also adds drop sets and supersets which further increase the intensity, improve his stamina, and save time.
In terms of weight, Mark keeps it moderate-to-heavy, depending on his condition. When preparing for a show, he’ll reduce the weight and increase the reps to reduce body fat. But in the ‘off-season,’ he’ll lift heavier weights to pack on muscle mass.
As a dietitian, Mark knows the importance of nutrition for his physique and overall health very well.
He includes a variety of foods into his diet;
- Lean meat such as chicken and pork tenderloins
- Whole grains such as oats
- Olive oil
These foods keep Mark’s body fueled with all the essential nutrients. Including Omega-3 fatty acids, monounsaturated fats, protein, complex carbs, vitamins, minerals, and antioxidants.
While proteins serve him as a building block for muscle, antioxidants and other phytonutrients protect and maintain his overall health. Carbs and fats, on the other hand, provide him with the energy for his rigorous workouts.
What we can learn from Mark Robinson
Mark’s list of achievements as a fitness model and competitor continues to grow. Not only is he a successful athlete, but Mark is also one of Australia’s leading dietitians. He uses his extensive knowledge and experience in this field to help others achieve a lean and healthy body.
If there’s something he’s shown us, it’s that fitness doesn’t have to be an isolated journey. It’s just about the community of people getting closer together, and motivating each other to become a stronger and fitter version of themselves.