Majid Jameh Bozorg most muscular pose on the bodybuilding stage

Majid Jameh Bozorg

Professional Bodybuilder

Majid Jameh Bozorg is a Pro bodybuilder from Iran. He’s known for his impressive conditioning and ripped physique, which he proudly showcases on his social media.

Majid competes in shows around Asia and boasts titles such as the overall Mr. Olympia China champion.

With his growing success, Majid is already going places and is a name to watch out for.


Majid Jameh Bozorg posing on a bodybuilding stage, looking incredibly ripped and huge

Athlete Statistics

Full Name: Majid Jameh Bozorg
WeightYear of BirthNationalityProfession
225 - 235lbs (102.1 - 106.6kg)1982IranianProfessional Bodybuilder
 
Era
2010
Weight225 - 235lbs (102.1 - 106.6kg)
Year of Birth1982
NationalityIranian
ProfessionProfessional Bodybuilder
Era2010


Majid Jameh Bozorg performing a back double biceps pose in a bodybuilding show

Accomplishments

  • 1st place overall at the 52nd Asian Championship
  • Overall Champion of Mr.Olympia China
  • Overall Champion of Asian Elite Pro

Majid Jameh Bozorg posing in front of Joe Weider's Mr. Olympia banner

Training

Majin has a coach who helps him dial in his training and nutrition before a contest. However, even without a coach, Majin is an expert in weightlifting and dieting in his own right.

He trains hard in the gym to sculpt and grow his muscles. Out of the gym, he does cardio, including sprints, hiking, and sports. This helps him stay lean for a contest.

Weights

In terms of weight training, Majin focuses on classic bodybuilding movements, including:

  • Bench press
  • Squats
  • Deadlifts
  • Lunges
  • Leg Press
  • Ab crunches
  • Pullups
  • Bicep curls
  • Skullcrushers

He combines these foundational exercises with isolation movements such as cable crossovers. This enables him to ‘hit’ his muscles from all angles and get the most out of his workouts.

While Majin doesn’t shy away from lifting heavy weights, he knows that a proper form is a key to staying injury-free. This is very important for someone like him, who wants to stay competitive for as long as possible. That’s why he’ll sometimes reduce the weight to be able to lift with a correct form.

Cardio

As for cardio, Majin does it both in and out of the gym. However, he’ll try to keep things interesting by doing more cardio outdoors or by playing sports.

When the contest prep comes, Majin won’t have as much freedom in terms of his cardio choice. It’s during this period that he’ll do cardio on a treadmill more often.


Majid Jameh Bozorg doing front lat spread

Nutrition

In terms of his nutrition, Majin knows very well what he can and can’t eat. His food choice determines in what kind of shape he’ll come at the contest. Keeping everything lean and healthy is Majin’s top priority.

From chicken breast to egg whites, to a simple oat and fruit breakfast, he eats almost the same foods every day when preparing for a contest. Not only to save time, but also because these foods are the best for helping him achieve the physique he wants.


Majid Jameh Bozorg preparing to do a rear lat spread on the bodybuilding stage


Majid Jameh Bozorg flexing shirtless looking huge and ripped

What we can learn from Majid Jameh Bozorg

If there’s something to learn from Majid James Bozorg, it’s that bodybuilding and fitness can get boring or even frustrating at times. Especially if you want to be a bodybuilding champion. Doing cardio on a treadmill is no fun, but it’s ultimately one of the things that will help you reach your goal physique. The only question is, what lengths are you willing to go in order to achieve your goals?

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

1913 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2513 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

19738 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82314 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Sergi Constance

Bodybuilder, model, entrepreneur

92744 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7375 Views

See Profile

Conor McGregor

Professional MMA Fighter

39995 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

23607 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Ernane Guimaraes

Classic Physique Athlete

3923 Views

See Profile

Rasmus Wisbech Andersen

CrossFit Pro Athlete

14536 Views

See Profile

Garret Fisher

CrossFit Athlete, Personal Trainer

12690 Views

See Profile

Neal Maddox

CrossFit Athlete, Trainer, Entrepreneur

17489 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Mojtaba Notarki

Professional Bodybuilder

12273 Views

See Profile

Ben Mudge

Fitness Model, Cystic Fibrosis Trainer, Online Coach

19573 Views

See Profile

Dan Mazzola

Trainer, Posing Coach, WBFF Muscle Model, Director

14874 Views

See Profile

Majid Jameh Bozorg

Professional Bodybuilder

8665 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article