Henson Hinds

Professional Bodybuiler, Personal Trainer, Fitness Model

Born in Malabar (Trinidad & Tobago) and raised in the UK, Henson is a fitness model and bodybuilder. He earned his WBFF Pro Card in 2014 – successfully becoming the first man from his birth country to become a professional in the sport.

As a result, he gained a lot of recognition in Trinidad & Tabago that year; featuring in the country’s most popular magazine and TV stations. Since then, Henson began working as a personal trainer, coaching others to sculpt their dream physiques and chase their ambition.


 

Athlete Statistics

Full Name: Henson Hinds
WeightHeightYear of BirthNationality
205 - 215lbs (88.5 - 93.0kg)5'10" (177.5cm)1989Trinidad & Tobago
 
ProfessionEra
Professional Bodybuiler, Personal Trainer, Fitness Model2010
Weight205 - 215lbs (88.5 - 93.0kg)
Height5'10" (177.5cm)
Year of Birth1989
NationalityTrinidad & Tobago
ProfessionProfessional Bodybuiler, Personal Trainer, Fitness Model
Era2010

 

Accomplishments

Competition History

  • 2013 Miami Pro, Fitness -3rd
  • 2014 WBFF London, Fitness Model – 1st (Pro Card)

 


 

Training

Henson enjoys training in the gym between 5-6 days per week. He trains multiple muscle groups every session – placing a particular focus on his legs, which he believes has always been his weak point.

He prefers volume over weight, performing up to 12 reps each set – fitting in supersets and triple dropsets, believing his body responds the best to this type of training.

In terms of cardio, Henson exercises on the cross-trainer and treadmill, making use of HIIT to burn extra calories when he needs to.

Workout Routine

  • Monday – Quads and Calves
  • Tuesday – Chest and Triceps
  • Wednesday – Back and Biceps
  • Thursday – Shoulders and light Calves
  • Friday – Hamstrings and Calves
  • Saturday – Quads, Hamstrings and Calves

Supplement Stack

Here’s what Henson takes:

  • Whey Protein
  • BCAAs

 

Nutrition

Henson aims to eat in order to fuel his physique, not simply to enjoy his meals. He believes that “giving your body what it needs, and nothing else” is the key to achieving your dream figure.

For this reason, he plans his diet around white fish, chicken breast, sweet potato, and green vegetables. The athlete prepares all of his meals 2 days in advance, so he’s always ready to encourage his body to develop.


 

Idols and Influences

Henson tries to source all of his motivation from his goals and achievements, but he enjoys keeping an eye on athletes that are successful in the modern era – such as Ulisses Jr and Simeon Panda.


 

Henson working as a personal trainer.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Tom Hardy Physique

521 Views

See Profile

Vin Diesel’s Physique

638 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

641 Views

See Profile

Jake Gyllenhaal Physique

1084 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Gerard Butler Physique

1209 Views

See Profile

Henry Cavill Physique

1795 Views

See Profile

Alex Eubank Physique

3392 Views

See Profile

Will Tennyson Physique

2890 Views

See Profile

Cristiano Ronaldo Physique

5398 Views

See Profile

Jason Mamoa Physique

2289 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

4634 Views

See Profile

Stephen Amell Physique

3176 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Chris Pratt Transformation and Physique

1627 Views

See Profile

Chris Evans Physique

7021 Views

See Profile

Kumail Nanjiani Physique and Transformation: The Najiani Workout, Diet, and More

2741 Views

See Profile

Hugh Jackman Physique: The Wolverine Workout and Diet

7903 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article