Henson Hinds

Professional Bodybuiler, Personal Trainer, Fitness Model

Born in Malabar (Trinidad & Tobago) and raised in the UK, Henson is a fitness model and bodybuilder. He earned his WBFF Pro Card in 2014 – successfully becoming the first man from his birth country to become a professional in the sport.

As a result, he gained a lot of recognition in Trinidad & Tabago that year; featuring in the country’s most popular magazine and TV stations. Since then, Henson began working as a personal trainer, coaching others to sculpt their dream physiques and chase their ambition.


Athlete Statistics

Full Name: Henson Hinds
WeightHeightYear of BirthNationality
205 - 215lbs (88.5 - 93.0kg)5'10" (177.5cm)1989Trinidad & Tobago
Professional Bodybuiler, Personal Trainer, Fitness Model2010
Weight205 - 215lbs (88.5 - 93.0kg)
Height5'10" (177.5cm)
Year of Birth1989
NationalityTrinidad & Tobago
ProfessionProfessional Bodybuiler, Personal Trainer, Fitness Model



Competition History

  • 2013 Miami Pro, Fitness -3rd
  • 2014 WBFF London, Fitness Model – 1st (Pro Card)




Henson enjoys training in the gym between 5-6 days per week. He trains multiple muscle groups every session – placing a particular focus on his legs, which he believes has always been his weak point.

He prefers volume over weight, performing up to 12 reps each set – fitting in supersets and triple dropsets, believing his body responds the best to this type of training.

In terms of cardio, Henson exercises on the cross-trainer and treadmill, making use of HIIT to burn extra calories when he needs to.

Workout Routine

  • Monday – Quads and Calves
  • Tuesday – Chest and Triceps
  • Wednesday – Back and Biceps
  • Thursday – Shoulders and light Calves
  • Friday – Hamstrings and Calves
  • Saturday – Quads, Hamstrings and Calves

Supplement Stack

Here’s what Henson takes:

  • Whey Protein
  • BCAAs



Henson aims to eat in order to fuel his physique, not simply to enjoy his meals. He believes that “giving your body what it needs, and nothing else” is the key to achieving your dream figure.

For this reason, he plans his diet around white fish, chicken breast, sweet potato, and green vegetables. The athlete prepares all of his meals 2 days in advance, so he’s always ready to encourage his body to develop.


Idols and Influences

Henson tries to source all of his motivation from his goals and achievements, but he enjoys keeping an eye on athletes that are successful in the modern era – such as Ulisses Jr and Simeon Panda.


Henson working as a personal trainer.

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