Gabriel Arones standing shirtless on the beach with black sunglasses, looking fit and strong

Gabriel Arones

Fitness Video Blogger

Fitness video blogger and graphic designer Gabriel Arones wasn’t always in awesome shape like today. He was once unhappy and dissatisfied with the way he looked and felt.

Aged 25 at the time, Gabriel finally said to himself: “enough is enough,” deciding to take a different direction in his life. He joined a gym and started training daily.

In addition, he cleaned up his diet of junk foods, and instead, started eating more kale, fruits, and proteins.

With a commitment to see his goals through, Gabriel slowly but surely built a body of his dreams. His video blogs, where he shows his fitness routine, have reached an endless amount of people who’re inspired to transform their body, much as Gabriel did.


Gabriel Arones taking a selfie of his shirtless muscular body in a gym locker room

Athlete Statistics

Full Name: Gabriel Arones
WeightHeightAgeDate of Birth
185 - 195lbs (83.9 - 88.5kg)6' (183cm)35March 19, 1988
 
NationalityProfessionAlias
BrazilianFitness Video Bloggergabriel.arones
 
Era
2010
Weight185 - 195lbs (83.9 - 88.5kg)
Height6' (183cm)
Age35
Date of BirthMarch 19, 1988
NationalityBrazilian
ProfessionFitness Video Blogger
Aliasgabriel.arones
Era2010


Gabriel Arones's transformation before-after

Accomplishments

  • Fitness Video Blogger
  • Graphic Designer

Gabriel Arones lifting heavy biceps curls in the gym

Training

Gabriel is a fan of basic exercises such as the bench press and squats. He also loves to manipulate his rep ranges. One workout, he’ll do the standard 8-12 reps per set, and another workout, he might do more than 20 reps for each set.

Gabriel likes to activate his fast-twitch muscle fibers by doing various bodyweight movements. Such as sprints and push-ups.

He firmly believes that, by activating both slow and fast-acting muscle fibers, he achieves the optimal growth of his muscles.


Gabriel Arones body transformation in fitness, 25-30 years old

Gabriel Arones at the age of 25 (left), and 30 (right).

Nutrition

Being a fan of flexible dieting, Gabriel Arones doesn’t restrict his meal choice. Instead, he looks at the overall caloric intake for the day and makes sure not to exceed it.

As long as he stays within his day’s caloric limit, Gabriel eats any food he wants. Both healthy and less healthy ones.


Gabriel Arones eating a burger outdoors on a track field


Gabriel Arones before-after transformation picture

What we can learn from Gabriel Arones

Gabriel Arones turned to fitness at the age of 25, after years of living an unhealthy life. It was at this point he committed to a path of improvement, one that saw him become an inspiration for thousands of people across the world.

With the same dedication and work ethic to your own craft, there’s nothing stopping you from living your best life, just like Gabriel Arones.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Alex Eubank Physique

654 Views

See Profile

Will Tennyson Physique

596 Views

See Profile

Cristiano Ronaldo Physique

1450 Views

See Profile

Jason Mamoa Physique

951 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

1851 Views

See Profile

Stephen Amell Physique

800 Views

See Profile

Chris Pratt Transformation and Physique

761 Views

See Profile

Chris Evans Physique

3405 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Kumail Nanjiani Physique and Transformation: The Najiani Workout, Diet, and More

1493 Views

See Profile

Hugh Jackman Physique: The Wolverine Workout and Diet

4003 Views

See Profile

Liver King Physique

3314 Views

See Profile

Ahmad Ashkanani

1835 Views

See Profile

Mike Sommerfeld

2337 Views

See Profile

Zac Efron Physique

3025 Views

See Profile

Michal ‎Krizo Physique

5654 Views

See Profile

V Shred

Fitness Spokesman

3332 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article