Gabriel Arones standing shirtless on the beach with black sunglasses, looking fit and strong

Gabriel Arones

Fitness Video Blogger

Fitness video blogger and graphic designer Gabriel Arones wasn’t always in awesome shape like today. He was once unhappy and dissatisfied with the way he looked and felt.

Aged 25 at the time, Gabriel finally said to himself: “enough is enough,” deciding to take a different direction in his life. He joined a gym and started training daily.

In addition, he cleaned up his diet of junk foods, and instead, started eating more kale, fruits, and proteins.

With a commitment to see his goals through, Gabriel slowly but surely built a body of his dreams. His video blogs, where he shows his fitness routine, have reached an endless amount of people who’re inspired to transform their body, much as Gabriel did.


Gabriel Arones taking a selfie of his shirtless muscular body in a gym locker room

Athlete Statistics

Full Name: Gabriel Arones
WeightHeightAgeDate of Birth
185 - 195lbs (83.9 - 88.5kg)6' (183cm)34March 19, 1988
 
NationalityProfessionAlias
BrazilianFitness Video Bloggergabriel.arones
 
Era
2010
Weight185 - 195lbs (83.9 - 88.5kg)
Height6' (183cm)
Age34
Date of BirthMarch 19, 1988
NationalityBrazilian
ProfessionFitness Video Blogger
Aliasgabriel.arones
Era2010


Gabriel Arones's transformation before-after

Accomplishments

  • Fitness Video Blogger
  • Graphic Designer

Gabriel Arones lifting heavy biceps curls in the gym

Training

Gabriel is a fan of basic exercises such as the bench press and squats. He also loves to manipulate his rep ranges. One workout, he’ll do the standard 8-12 reps per set, and another workout, he might do more than 20 reps for each set.

Gabriel likes to activate his fast-twitch muscle fibers by doing various bodyweight movements. Such as sprints and push-ups.

He firmly believes that, by activating both slow and fast-acting muscle fibers, he achieves the optimal growth of his muscles.


Gabriel Arones body transformation in fitness, 25-30 years old

Gabriel Arones at the age of 25 (left), and 30 (right).

Nutrition

Being a fan of flexible dieting, Gabriel Arones doesn’t restrict his meal choice. Instead, he looks at the overall caloric intake for the day and makes sure not to exceed it.

As long as he stays within his day’s caloric limit, Gabriel eats any food he wants. Both healthy and less healthy ones.


Gabriel Arones eating a burger outdoors on a track field


Gabriel Arones before-after transformation picture

What we can learn from Gabriel Arones

Gabriel Arones turned to fitness at the age of 25, after years of living an unhealthy life. It was at this point he committed to a path of improvement, one that saw him become an inspiration for thousands of people across the world.

With the same dedication and work ethic to your own craft, there’s nothing stopping you from living your best life, just like Gabriel Arones.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

V Shred

Fitness Spokesman

36 Views

See Profile

Andrew Tate

211 Views

See Profile

Jeff Nippard

95 Views

See Profile

Chris Hemsworth

78 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Nyle Nayga

84 Views

See Profile

Derek More Plates More Dates

97 Views

See Profile

Zac Perna

108 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

160 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2061 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2643 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20152 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82528 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Sergi Constance

Bodybuilder, model, entrepreneur

93101 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7498 Views

See Profile

Conor McGregor

Professional MMA Fighter

40222 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

24116 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article