Ayat Bagheri doing a side triceps pose on the beach

Ayat Bagheri

Bodybuilder

Being dubbed as the ‘Iranian Hulk,’ Ayat Bagheri has left the bodybuilding world in awe with his huge and aesthetic muscles. Having not only an awesome physique but also results on the bodybuilding stage, Ayat is a force to be reckoned with.

Throughout his career, Ayat has taken part in the world’s most prestigious contests. Including the Arnold Classic, Mr. Olympia Amateur, and IFBB Asian Championships.

With results that keep improving each year, Ayat is quickly rising as a world-class athlete and online persona.


Ayat Bagheri performing an ab pose on the bodybuilding stage

Athlete Statistics

Full Name: Ayat Bagheri
WeightYear of BirthNationalityProfession
205 - 215lbs (88.5 - 93.0kg)1988IranianBodybuilder
 
Era
2010
Weight205 - 215lbs (88.5 - 93.0kg)
Year of Birth1988
NationalityIranian
ProfessionBodybuilder
Era2010


Ayat Bagheri flexing his bulging abs for the camera

Accomplishments

Bodybuilding Shows

2018

  • Iron Rebel Burn Showdown, Men’s Heavyweight, 1st place

2015

  • IFBB Asian Championships, 2nd place

2014

  • Arnold Classic, N/A
  • IFBB Asian Championships, 2nd place
  • Mr. Olympia Amateur, N/A

Ayat Bagheri doing a side chest pose for the photo looking ripped and big


Ayat Bagheri performing a posedown on a bodybuilding stage looking swole and ripped

Training

Mainly focusing on a 6-day training split, Ayat does up to 30 sets per workout to retain his huge and ripped physique. He practices a strict form and ensures each muscle fiber is being targeted.

When performing an exercise, Ayat goes slow and focuses on the ‘mind-muscle’ connection to put as much tension on his muscles as possible. According to Ayat, this is what makes him grow.


Ayat Bagheri spreading his lats out and wide, looking huge and vascular


Pyramid Sets

Ayat sometimes likes to switch things up by incorporating a pyramid training in his routine. This is where Ayat increases the weight of his exercises with each set.

Once he’s reached the heaviest weight he can safely lift, he’ll then gradually reduce the weight with each next set.

Some of Ayat’s favorite exercises for doing pyramid sets are compound movements. Such as bench presses, squats, and deadlifts. These exercises have contributed to his overall muscle growth.


Ayat Bagheri showing his flexed arms from the side on the bodybuilding stages


Ayat Bagheri doing a front double biceps flex looking swole and ripped

Nutrition

To fuel his massive physique, Ayat eats a huge number of calories that come from whole food sources. These include eggs, ground beef, fatty fish, sweet potatoes, and nuts & seeds.

Ayat’s dieting approach is simple in a way that if he wants to gain size, he’ll simply eat more calories. And if he wants to lean out for a contest, Ayat will simply reduce his caloric intake below his maintenance.

As for supplements, Ayat sticks to the basics with a whey protein, BCAAs, and a pre-workout to keep him focused on his training. Ayat might also use a multivitamin and mineral supplement to support his general health.


Ayat Bagheri posing for the photo looking ripped


Ayat Bagheri doing a back double biceps flex, practicing posing in front of the camera

What we can learn from Ayat Bagheri

If your goal is to become big and ripped, then you might want to learn a thing or two from Ayat Bagheri. He’s built a strong physique with heavy weights and plenty of calories.

A training routine based on compound exercises, supported by a diet packed with lean proteins, complex carbs, and good fats is the way to go if you’re looking to build a strong physique of your own.

But remember, having huge muscles doesn’t happen overnight. It takes years upon years of dedication in the gym to achieve an aesthetic body. In addition to this, knowing the right training methods and having the right diet plan will help you stay on track with your physique goals.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

1916 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2516 Views

See Profile

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

19741 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82317 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Sergi Constance

Bodybuilder, model, entrepreneur

92747 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7380 Views

See Profile

Conor McGregor

Professional MMA Fighter

39996 Views

See Profile

Luke Sandoe

Physique Coach, IFBB Pro Bodybuilder, Entrepreneur

23613 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Ernane Guimaraes

Classic Physique Athlete

3926 Views

See Profile

Rasmus Wisbech Andersen

CrossFit Pro Athlete

14537 Views

See Profile

Garret Fisher

CrossFit Athlete, Personal Trainer

12694 Views

See Profile

Neal Maddox

CrossFit Athlete, Trainer, Entrepreneur

17491 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Mojtaba Notarki

Professional Bodybuilder

12275 Views

See Profile

Ben Mudge

Fitness Model, Cystic Fibrosis Trainer, Online Coach

19576 Views

See Profile

Dan Mazzola

Trainer, Posing Coach, WBFF Muscle Model, Director

14876 Views

See Profile

Majid Jameh Bozorg

Professional Bodybuilder

8665 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article