Wiktoria Ryczko

Born in Poland and now residing in Ireland, Wiktoria Ryczko quickly became recognized for her awesome posts and videos on social media. Her curvy legs and a toned upper body are what inspires her fans to become their fittest version.

However, it isn’t just her figure that Wiktoria is admired for; her work ethic is also something thousands of people try to emulate.

Wiktoria continues to work hard, both in and out of the gym, representing what can be achieved with passion and commitment to fitness.

With her awe-worthy physique and growing influence, she’ll be sure to keep making waves for a long time to come.


Wiktoria Ryczko displaying her curvy glutes for the photo

Athlete Statistics

Full Name: Wiktoria Ryczko
ProfessionEra
Fitness Model, Brand Ambassador2010
ProfessionFitness Model, Brand Ambassador
Era2010


Wiktoria Ryczko taking a selfie in her gymwear looking curvy and fit

Accomplishments

  • Fitness Model
  • Brand Ambassador

Wiktoria Ryczko's transformation in fitness, before and after

Wiktoria’s body-transformation in fitness.


Wiktoria Ryczko posing outdoors showing off her curvy body

Training

Over the years of training, Wiktoria has adopted different training styles. Initially, she focused on doing heavy compound movements which shaped and sculpted her muscles.

Later on, as her physique developed, Wiktoria gradually added new exercises to her routine. Most of these were isolation movements which allowed her to target specific muscles in her body.

As Wiktoria’s knowledge of training improved, so did her physique. Eventually, after years of trial and error, she was able to build an all-around aesthetic physique, one that she’s now admired for.


Wiktoria Ryczko taking a selfie in the gym


Nutrition

Even though she’s often on the move, Wiktoria doesn’t allow herself to slip into unhealthy food choices. She always makes sure to plan and prepare her own foods in advance.

In case she doesn’t have enough time to do this, Wiktoria will go to a restaurant where she’ll order a healthy option from the menu. She always orders wholesome foods that don’t contain any added sugars or artificial sweeteners.

In terms of macros, Wiktoria bases her diet on high amounts of lean proteins, moderate amounts of complex carbs, and low to moderate amounts of fats. Ultimately, this enables her to maintain her lean and toned body year-round.


Wiktoria Ryczko taking a picture of her awesome figure in the mirror


Supplements Wiktoria Ryczko Takes

Wiktoria likes to take several supplements to aid her diet. These include;

  • Multivitamin
  • Magnesium
  • Zinc
  • BCCAs (occasionally)

Wiktoria Ryczko and her one year transformation from 2017 to 2018


Wiktoria Ryczko showcasing her curvy glutes on the beach

What we can learn from Wiktoria Ryczko

What we can learn from Wiktoria Ryczko is that nothing worth having comes easy. It’s a cliché saying, but a powerful one.

At the end of the day, the secret to success is simple – find what motivates you, set your goals high, and work hard until you manifest your ambitions into a reality. That’s something Wiktoria Ryczko would tell you.

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