Vitoria Gomes displaying her curvy figure in a photo shoot

Vitoria Gomes

Fitness Model

Vitoria Gomes is a Brazilian fitness model and online personality. There is a lot about Vitoria that makes her stand out – her amazing figure, large online following, and her dedication to training in the gym.

Victoria’s success is a byproduct of her constant hard work in the gym, as well as the kitchen. When she started her journey, she weighed only 50kg and was unhappy with her slim figure. After years of training, she completely transformed her body, reaching 61kg of healthy and fit weight.

“I always did sports, but I used to be thin, I used to weigh 50kg, and I dreamed of gaining lean mass. I now weigh 61kg and my fitness goal is achieved.”

One milestone led to the next, as Vitoria soon opened her online profiles and began sharing her fitness motivations with the world. This saw her popularity soar, leading her to become a fitness icon on the rise.


Vitoria Gomes posing in a modeling photo shoot looking lean and fit

Athlete Statistics

Full Name: Vitoria Gomes
WeightNationalityProfessionEra
125 - 135lbs (56.7 - 61.2kg)BrazilianFitness Model2010
Weight125 - 135lbs (56.7 - 61.2kg)
NationalityBrazilian
ProfessionFitness Model
Era2010


Vitoria Gomes flexing her biceps and legs for the camera

Accomplishments

  • Fitness Model
  • Sponsored Athlete

Vitoria Gomes posing on a balcony showing off her curvy and toned legs


Vitoria Gomes smiling and posing in a bikini with her lean abs

Training

Training Two Times a Day

Vitoria Gomes describes herself as a “very hyperactive person.” As a result, she doesn’t have trouble training every day, sometimes even twice per day.

From Monday to Saturday, she’ll do a lot of aerobic work, which includes cardio, stretching, and functional work in the morning. In the evening, Vitoria will do her second workout – strength training.

Her training split is based on doing one muscle group per day. This way, she dedicates enough time to each muscle group to achieve maximum results.


Vitoria Gomes showing off her curvy glutes in grey leggings in the gym


Vitoria Gomes posing by the pool in her red bikini

Nutrition

Daily Meal Regimen

After waking up, Vitoria will fast for an hour or two, which means she won’t eat any foods. She likes to hop on her bike while fasting to do some aerobic exercises.

Her first meal of the day is porridge with whey protein. This is followed by a morning snack such as eggs with broccoli.

For lunch, Vitoria has chicken breasts with sweet potatoes. Alternatively, she might have tilapia fillet or lean pork meat with corn. Later in the afternoon, she’ll have her second snack, which is usually a light yogurt or a can of tuna.

For dinner, Vitoria has some meat with salad and asparagus. Her pre-bed meal consists of eggs and an avocado.


Vitoria Gomes taking a selfie of her aesthetic figure in the gym


Vitoria Gomes showcasing her toned mindsection for the photo

What we can learn from Vitoria Gomes

If you’re looking to build a physique of your dreams, then following Vitoria Gomes’s routine might be a good idea.

With a strict nutrition regimen, a weekly training program which focuses on separate muscle groups, as well as the right type of cardio, Vitoria shows what it takes to build an amazing body.

For anyone who’s serious about their fitness journey, then following Vitoria Gomes might help you stay motivated to reach your goals.

If Vitoria was able to achieve her transformation through hard work and commitment, then you too can achieve your own greatness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bruna Luccas

Fitness Model

28496 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83514 Views

See Profile

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2365 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99292 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11430 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62265 Views

See Profile

Natasha Aughey

92393 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42330 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22224 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

21457 Views

See Profile

Imke Salander

Fitness Model, Marathon Runner

36841 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22830 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54512 Views

See Profile

Sandy Riddell

Bodybuilder

25123 Views

See Profile

MacKenzie Puricelli

Fitness Model, Social Media Figure, Body Transformation Coach

17886 Views

See Profile

Amy Lee

WBFF Bikini Diva Pro, Fitness Model

22585 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article