Vitoria Gomes displaying her curvy figure in a photo shoot

Vitoria Gomes

Fitness Model

Vitoria Gomes is a Brazilian fitness model and online personality. There is a lot about Vitoria that makes her stand out – her amazing figure, large online following, and her dedication to training in the gym.

Victoria’s success is a byproduct of her constant hard work in the gym, as well as the kitchen. When she started her journey, she weighed only 50kg and was unhappy with her slim figure. After years of training, she completely transformed her body, reaching 61kg of healthy and fit weight.

“I always did sports, but I used to be thin, I used to weigh 50kg, and I dreamed of gaining lean mass. I now weigh 61kg and my fitness goal is achieved.”

One milestone led to the next, as Vitoria soon opened her online profiles and began sharing her fitness motivations with the world. This saw her popularity soar, leading her to become a fitness icon on the rise.


Vitoria Gomes posing in a modeling photo shoot looking lean and fit

Athlete Statistics

Full Name: Vitoria Gomes
WeightNationalityProfessionEra
125 - 135lbs (56.7 - 61.2kg)BrazilianFitness Model2010
Weight125 - 135lbs (56.7 - 61.2kg)
NationalityBrazilian
ProfessionFitness Model
Era2010


Vitoria Gomes flexing her biceps and legs for the camera

Accomplishments

  • Fitness Model
  • Sponsored Athlete

Vitoria Gomes posing on a balcony showing off her curvy and toned legs


Vitoria Gomes smiling and posing in a bikini with her lean abs

Training

Training Two Times a Day

Vitoria Gomes describes herself as a “very hyperactive person.” As a result, she doesn’t have trouble training every day, sometimes even twice per day.

From Monday to Saturday, she’ll do a lot of aerobic work, which includes cardio, stretching, and functional work in the morning. In the evening, Vitoria will do her second workout – strength training.

Her training split is based on doing one muscle group per day. This way, she dedicates enough time to each muscle group to achieve maximum results.


Vitoria Gomes showing off her curvy glutes in grey leggings in the gym


Vitoria Gomes posing by the pool in her red bikini

Nutrition

Daily Meal Regimen

After waking up, Vitoria will fast for an hour or two, which means she won’t eat any foods. She likes to hop on her bike while fasting to do some aerobic exercises.

Her first meal of the day is porridge with whey protein. This is followed by a morning snack such as eggs with broccoli.

For lunch, Vitoria has chicken breasts with sweet potatoes. Alternatively, she might have tilapia fillet or lean pork meat with corn. Later in the afternoon, she’ll have her second snack, which is usually a light yogurt or a can of tuna.

For dinner, Vitoria has some meat with salad and asparagus. Her pre-bed meal consists of eggs and an avocado.


Vitoria Gomes taking a selfie of her aesthetic figure in the gym


Vitoria Gomes showcasing her toned mindsection for the photo

What we can learn from Vitoria Gomes

If you’re looking to build a physique of your dreams, then following Vitoria Gomes’s routine might be a good idea.

With a strict nutrition regimen, a weekly training program which focuses on separate muscle groups, as well as the right type of cardio, Vitoria shows what it takes to build an amazing body.

For anyone who’s serious about their fitness journey, then following Vitoria Gomes might help you stay motivated to reach your goals.

If Vitoria was able to achieve her transformation through hard work and commitment, then you too can achieve your own greatness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

602 Views

See Profile

Kevin Heart Physique

1593 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

2011 Views

See Profile

Tom Hardy Physique

6600 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

3049 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3480 Views

See Profile

Jake Gyllenhaal Physique

3832 Views

See Profile

Gerard Butler Physique

4678 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

11326 Views

See Profile

Alex Eubank Physique

7304 Views

See Profile

Will Tennyson Physique

6689 Views

See Profile

Cristiano Ronaldo Physique

14410 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4754 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10811 Views

See Profile

Stephen Amell Physique

6574 Views

See Profile

Chris Pratt Transformation and Physique

3275 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article