Vanessa Garcia smiling on a beach looking awesome in her bikini

Vanessa Garcia

Wellness Competitor, Mechanical Engineering Student

Vanessa Garcia, also known as @vanessafgarciaa, is a Brazilian wellness competitor and mechanical engineering student.

Throughout her career, Vanessa has competed in a number of wellness contests. The most notable one was the 2017 Mr. and Mrs. Rio, where she finished in the top 6.

Since then, Vanessa has kept pushing hard to achieve her set goals. With her strong online following, she hopes to inspire everyone to lead active, healthy, and fulfilling lifestyles.


Vanessa Garcia showing off her curvy figure on a beach

Athlete Statistics

Full Name: Vanessa Garcia
WeightHeightAgeDate of Birth
115 - 125lbs (52.2 - 56.7kg)5'5" (165cm)38September 19, 1985
 
NationalityProfessionEra
BrazilianWellness Competitor, Mechanical Engineering Student2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'5" (165cm)
Age38
Date of BirthSeptember 19, 1985
NationalityBrazilian
ProfessionWellness Competitor, Mechanical Engineering Student
Era2010


Vanessa Garcia looking toned and fit on the street

Accomplishments

  • Wellness Competitor
  • Mechanical Engineering Student

Competitions and Awards

  • Mr. and Mrs. Rio 2017, top 6

Vanessa Garcia doing yoga on a beach looking healthy and fit


Vanessa Garcia performing a posedown on a wellness stage

Training

As a fitness and wellness competitor, Vanessa’s goal is to have a toned and aesthetic figure, without looking too ‘bulky’ or muscular.

To achieve this, she follows a couple of rules in her training. First off, Vanessa makes sure to train at the higher rep range which is ideal for helping her stay lean and toned.

Vanessa also likes to focus on isolation movements. These allow her to target a specific muscle group she wants to bring out.

Lastly, Vanessa ensures a perfect form in all exercises. Not only does this help her train the muscles optimally, but it also reduces the risk of an injury.

Cardio Variations

As for the number of cardio sessions Vanessa has, it all depends on her goals.

If she’s training for a contest, then she’ll step up her training to have 3-5 cardio workouts per week. She’ll typically do HIIT which is short and intense.

In the ‘off-season,’ however, she’ll do cardio once per week at most.


Vanessa Garcia smiling and looking fit and healthy in her sportswear

Nutrition

If there’s one secret to Vanessa’s diet, it’s planning things in advance. Most of the time, she cooks her own meals.

However, even if she isn’t able to do so, she’ll go to a restaurant and order a customized menu option that suits her daily meal plan.


Vanessa Garcia standing on a bridge displaying her toned figure for a photo


Adapting to a Healthy Diet

In the early stages of her fitness career, Vanessa found it somewhat difficult to maintain a clean and healthy diet all the time. This became evident during her contests when she had to work extra hard to get ripped.

However, over time, Vanessa’s mindset completely changed. Her dieting process was no longer a chore, but something she actually enjoyed.

Vanessa now eats healthy and nutritious foods on a regular basis. They include egg whites, asparagus, kale, broccoli, spinach, blueberries, avocados, natural fruit smoothies, and lean chicken meat.


Vanessa Garcia posing on a beach in her black bikinig looking fit and toned


Vanessa Garcia standing in a room showcasing her toned and aesthetic body

What we can learn from Vanessa Garcia

Juggling her responsibilities of a wellness competitor, online personality, and mechanical engineering student is certainly no easy task for Vanessa. But she makes no excuses.

Even with all of her obligations, Vanessa finds the time to train in the gym and cook her own meals. She’s shown us that no matter how busy life gets, it’s possible to get a workout in. Even if it’s just for 20 minutes a day.

The most important lesson from Vanessa Garcia is that consistency is key. You might not have the most perfect workout every time, but as long as you show up and stay consistent, you’ll get one step closer towards your ultimate physique.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

1084 Views

See Profile

Kevin Heart Physique

2042 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

2503 Views

See Profile

Tom Hardy Physique

7656 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

3494 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3905 Views

See Profile

Jake Gyllenhaal Physique

4338 Views

See Profile

Gerard Butler Physique

5264 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

12540 Views

See Profile

Alex Eubank Physique

8006 Views

See Profile

Will Tennyson Physique

7315 Views

See Profile

Cristiano Ronaldo Physique

15913 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

5152 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

11900 Views

See Profile

Stephen Amell Physique

7186 Views

See Profile

Chris Pratt Transformation and Physique

3649 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article