Teresa Wimbs posing for a photo, showcasting her awesome arms and abs

Teresa Wimbs

Fitness Model, Social Media Personality

Teresa Wimbs is an online influence, fitness model, and sponsored athlete originally from Pasadena, California. She made a name for herself by posting pictures of her amazing transformation on fitness websites and forums.

Coming into her 20s, Teresa fell into a ‘trap’ of overeating unhealthy foods, not having enough sleep, and drinking too much alcohol. This was a way for Teresa to cope with the demanding and exhausting responsibilities that life threw at her.

However, one day, in 2010 something sparked inside of Teresa. She realized she couldn’t keep living this unhealthy lifestyle, because it made her look and feel worse every passing day. Teresa then decided to would take control of her life once and for all.

After years of ups and downs, moments of doubt, and perseverance, Teresa transformed her entire life. In addition to sculpting an awesome figure, she also became a role model for people around the globe; showing her fans that with the right approach and attitude, achieving a physique transformation is possible.


 

Teresa Wimbs in a bikini, looking lean and fit

“I closed the door to my past, opened the door to my future, took a deep breath, and stepped through to a new life.”

Athlete Statistics

Full Name: Teresa Wimbs
NationalityProfessionEra
AmericanFitness Model, Social Media Personality2010
NationalityAmerican
ProfessionFitness Model, Social Media Personality
Era2010


 

Teresa Wimbs doing a photoshoot where she shows her back muscles and glutes, looking incredibly fit

Accomplishments

  • Fitness Model
  • Social Media Personality

 

Teresa Wimbs' transformation from overweight to fit, lean, and healthy

Training

Getting a Coach

For the first few months of her transformation, Teresa didn’t know much about training or nutrition. She mostly trained on her own, looking at ‘how-to videos‘ on the internet, and using her own mistakes in the gym as her guide for progress.

However, she doesn’t advise this type approach to everyone. Teresa says, those who are starting out should get themselves someone who can teach them how to train correctly.

In Teresa’s opinion, this not only makes the entire process much faster, but it also prevents potential injuries and muscle imbalances.


 

Teresa Wimbs posing for a photo, leaning against the locker as she shows her tattooed arms and lean body


Burning Fat With Cardio

One of Teresa’s favorite forms of cardio for burning fat is HIIT, AKA; high-intensity interval training. This is something many athletes swear by as the ultimate way to burn fat quickly, and Teresa agrees with this.

However, just to make things less repetative, Teresa will also add in a steady-paced form of cardio, such as long walks in nature or steady-paced running on a treadmill.


 

Teresa Wimbs taking a selfie of her amazing tattooed legs and glutes

Nutrition

Eating Like an Athlete

Although Teresa isn’t classed as a professional athlete, she still eats like one. Some of her staple foods include chicken, brown rice, a lot of cruciferous vegetables, fermented foods such as pickles and yogurts, nuts, and coconut oil.

She also often prepares some of these foods in advance, so she can save herself time when she’s on the move.


 

Teresa Wimbs taking a selfie in a shirt and shorts, looking lean and healthy


Theresa Wimbs’ Supplementation

For supplements, Teresa takes a basic protein powder, alongside BCAAs, fish oil, and magnesium citrate.


 

Teresa Wimbs' transformation from skinny fat to fit and healthy

Idols and Influences

With her transformation, Teresa has become an idol for people worldwide. They follow her journey on the internet, finding motivation in pictures of her amazing physique.


 

Teresa Wimbs doing a photoshoot where she shows her awesome legs and glutes

“On those days when I’m feeling down because I don’t have a six pack or I still see cellulite creeping on the back of my thighs, looking at my transformation pictures helps to put things in perspective. It helps me to see how far I’ve come and to celebrate the accomplishments that I have made. Just know that if I can do it, anyone can!!”

What we can learn from Teresa Wimbs

Teresa Wimbs’ success story is one of the countless examples of how changing your diet and activity level, can change your whole life.

Nobody said it would be an easy journey, but if you can stay consistent with your diet and training, then you’ll be able to make it one day – just like Teresa Wimbs did.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

21 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

120 Views

See Profile

Andrew Tate

366 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

168 Views

See Profile

Chris Hemsworth

139 Views

See Profile

Nyle Nayga

155 Views

See Profile

Derek More Plates More Dates

231 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

152 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

273 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2712 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20217 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82619 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7536 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article