Tayler Rose

Powerlifter

Tayler Rose a.k.a @misstaylerrose is a Competitive Powerlifter from Canada, who burst on to the fitness scene after she started posting pictures online of her amazing transformation.

Miss Tayler Rose,‘ as she’s known as across her social media platforms, has continued to grow year after year. Not only in strength and size, but also in popularity.

Tayler now boasts a huge cult following of men, and women, who look to her for inspiration and motivation to achieve their own fitness goals.


 

Athlete Statistics

Full Name: Taylor Rose
WeightHeightNationalityProfession
125 - 135lbs (56.7 - 61.2kg)5'3" (160cm)CanadianPowerlifter
 
AliasEra
Miss Taylor Rose2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'3" (160cm)
NationalityCanadian
ProfessionPowerlifter
AliasMiss Taylor Rose
Era2010

 


 


 


 

Tayler Rose before lifting heavy weights and powerlifting.


 

Training

Powerlifting

There are some basic exercises that Taylor sticks to ‘week-in, week-out’. These are the squat, dead lift, and bench press.

These exercises are the backbone of Tayler’s training schedule, and also, the secret to her success.


 

Nutrition

Fats For Recovery

Being a comparative powerlifter, Tayler knows the importance of nutrition for recovery, especially healthy fats.

When speaking about eating avocados, Tayler said, “I like the way they make me feel”. 

Foods such as avocados, peanut butter, and eggs, are some of Tayler’s ‘must-haves’ in the kitchen.


 

Idols and Influences

Boasting a huge following online, Tayler has become an idol and influence to a large number of fans. Her daily motivational pictures help push people to get into the gym, and lift ‘heavy weights’. 


 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

264 Views

See Profile

Kevin Heart Physique

1294 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1678 Views

See Profile

Tom Hardy Physique

5850 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2755 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3178 Views

See Profile

Jake Gyllenhaal Physique

3331 Views

See Profile

Gerard Butler Physique

4187 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

10089 Views

See Profile

Alex Eubank Physique

6810 Views

See Profile

Will Tennyson Physique

6308 Views

See Profile

Cristiano Ronaldo Physique

13349 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4490 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10186 Views

See Profile

Stephen Amell Physique

6122 Views

See Profile

Chris Pratt Transformation and Physique

3055 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article