Tayler Rose a.k.a @misstaylerrose is a Competitive Powerlifter from Canada, who burst on to the fitness scene after she started posting pictures online of her amazing transformation.
‘Miss Tayler Rose,‘ as she’s known as across her social media platforms, has continued to grow year after year. Not only in strength and size, but also in popularity.
Tayler now boasts a huge cult following of men, and women, who look to her for inspiration and motivation to achieve their own fitness goals.
|Full Name: Taylor Rose|
|125 - 135lbs (56.7 - 61.2kg)||5'3" (160cm)||Canadian||Powerlifter|
|Miss Taylor Rose||2010|
|Weight||125 - 135lbs (56.7 - 61.2kg)|
|Alias||Miss Taylor Rose|
Tayler Rose before lifting heavy weights and powerlifting.
There are some basic exercises that Taylor sticks to ‘week-in, week-out’. These are the squat, dead lift, and bench press.
These exercises are the backbone of Tayler’s training schedule, and also, the secret to her success.
Fats For Recovery
Being a comparative powerlifter, Tayler knows the importance of nutrition for recovery, especially healthy fats.
When speaking about eating avocados, Tayler said, “I like the way they make me feel”.
Foods such as avocados, peanut butter, and eggs, are some of Tayler’s ‘must-haves’ in the kitchen.
Idols and Influences
Boasting a huge following online, Tayler has become an idol and influence to a large number of fans. Her daily motivational pictures help push people to get into the gym, and lift ‘heavy weights’.
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