Tayler Rose

Powerlifter

Tayler Rose a.k.a @misstaylerrose is a Competitive Powerlifter from Canada, who burst on to the fitness scene after she started posting pictures online of her amazing transformation.

Miss Tayler Rose,‘ as she’s known as across her social media platforms, has continued to grow year after year. Not only in strength and size, but also in popularity.

Tayler now boasts a huge cult following of men, and women, who look to her for inspiration and motivation to achieve their own fitness goals.


 

Athlete Statistics

Full Name: Taylor Rose
WeightHeightNationalityProfession
125 - 135lbs (56.7 - 61.2kg)5'3" (160cm)CanadianPowerlifter
 
AliasEra
Miss Taylor Rose2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'3" (160cm)
NationalityCanadian
ProfessionPowerlifter
AliasMiss Taylor Rose
Era2010

 


 


 


 

Tayler Rose before lifting heavy weights and powerlifting.


 

Training

Powerlifting

There are some basic exercises that Taylor sticks to ‘week-in, week-out’. These are the squat, dead lift, and bench press.

These exercises are the backbone of Tayler’s training schedule, and also, the secret to her success.


 

Nutrition

Fats For Recovery

Being a comparative powerlifter, Tayler knows the importance of nutrition for recovery, especially healthy fats.

When speaking about eating avocados, Tayler said, “I like the way they make me feel”. 

Foods such as avocados, peanut butter, and eggs, are some of Tayler’s ‘must-haves’ in the kitchen.


 

Idols and Influences

Boasting a huge following online, Tayler has become an idol and influence to a large number of fans. Her daily motivational pictures help push people to get into the gym, and lift ‘heavy weights’. 


 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

21 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

120 Views

See Profile

Andrew Tate

363 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

168 Views

See Profile

Chris Hemsworth

139 Views

See Profile

Nyle Nayga

155 Views

See Profile

Derek More Plates More Dates

227 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

152 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

273 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2711 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20217 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82618 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7536 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article