Stacia-Al Mahoe posing for a photo in a bikini

Stacia-Al Mahoe

Powerlifter, Olympic Weightlifter, CrossFit Athlete

Stacia-Al Mahoe is a powerlifter, Olympic weightlifter, and CrossFit athlete from Hawaii. Standing at 4’10” and weighing 101, Stacia is an 8-time powerlifting world record holder in her class.

She first entered the powerlifting world in 2013, after spending years competing in the Olympic disciplines. From there on, she quickly became known for her feats of strength.

Stacia-Al Mahoe has kept rising in recognition ever since, and doesn’t plan on stopping anytime soon. Here are her stats, training, and diet;


Stacia-Al Mahoe doing a front double biceps flex in a bikini

Athlete Statistics

Full Name: Stacia-Al Mahoe
WeightHeightBustHips
Under 115lbs (52.2kg)4'10" (147cm)34''31''
 
WaistThighsCalves
27,5''22''12.5''
 
NationalityProfessionEra
HawaiianPowerlifter, Olympic Weightlifter, CrossFit Athlete2010
WeightUnder 115lbs (52.2kg)
Height4'10" (147cm)
Bust34''
Hips31''
Waist27,5''
Thighs22''
Calves12.5''
NationalityHawaiian
ProfessionPowerlifter, Olympic Weightlifter, CrossFit Athlete
Era2010


Stacia-Al Mahoe taking a selfie of her lean midsection


Stacia-Al Mahoe standing on a barbell with one leg and flexing her biceps

Accomplishments

Personal Records

  • Back Squat – 242 lbs
  • Clean and Jerk – 185lbs
  • Snatch – 142 lbs
  • Deadlift – 347 lbs
  • Max Pull Ups – 47
  • Grace – 2:53

Stacia-Al Mahoe's transformation over the years


Stacia-Al Mahoe stretching looking flexible and toned

Training

Most of Stacia’s training is based on powerlifting work. Her exercises are based on heavy weights and low training volume. This approach, Stacia says, allows her to build absolute strength.

Once per week, she’ll do some mobility drills in order to stay flexible and avoid injuries. “I only clean & jerk heavy two times 1-2 weeks out from of an Oly Meet,” says Stacia.

Stacia believes clean and jerks aren’t mandatory for success in her discipline. She says she can go months without doing this exercise at all. Other than that, she does some light clean and snatches to maintain her conditioning.


Stacia-Al Mahoe kneeling on a beach looking fit


Stacia-Al Mahoe lifting heavy weights during a powerlifting meet

Nutrition

Stacia-Al Mahoe doesn’t follow any specific diet. The only rule she sticks to is to raise her protein intake when she gets closer to a powerlifting meet. This way, she ensures her muscles stay as strong as possible.

She avoids bread and cereal for the most part, due to their high glycemic index which makes her gain fat. As Stacia says: “Eating bread or cereal will make my weight go up 2lbs and because I walk around at my weight classes it could be the difference between cutting and not cutting.” – Stacia-Al Mahoe

At one week out from a contest, Stacia will start increasing her water intake. This ensures her muscles stay hydrated. She’ll also drink prune juice to “clear my system,” along with eating asparagus for its diuretic effects.

“But other than that,” says Stacia, “a well-done waffle or a crepe with whipped cream, vanilla ice, chocolate syrup, and bananas is great.”


Stacia-Al Mahoe during a powerlifting contest


What we can learn from Stacia-Al Mahoe

One thing to take on board from Stacia-Al Mahoe, is that reaching your ultimate potential might not be an easy task, but it’s an extremely rewarding one.

Stacia has excelled in powerlifting thanks to her sacrifice and drive to make it to the top. She now enjoys the fruits of her labor – traveling the world and competing in her favorite craft.

If you aren’t happy with your situation, why not take action that will propel you to a better place? Just like Stacia has shown us.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

19 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

120 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

226 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

152 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

272 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2709 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20217 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7536 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article