Samyra Zane Abweh posing in her bikini showing off her amazing glutes

Samyra Zane Abweh

Powerlifter, Fitness Model

Born and raised in Las Vegas, Samyra Zane Abweh competes in powerlifting meets and has a knack for fitness modeling. Samyra isn’t only strong, having set countless PR’s in powerlifting, but also fit and aesthetic – boasting an awesome figure.

She’d started her lifting journey back in 2015 while still in high school. At first, Samyra didn’t know much about training or nutrition. But, thanks to her no-stone-left-unturned approach to learning, this soon changed. Not only did Samyra’s experience in training grow but also did her lifts.

By the age of 19, at 48kg of weight, she was already lifting 275lbs+ squats, 203lbs+ bench press, and 363lbs+ deadlift. She’d post pictures of these feats on social media, attracting new fans in the process.

New victories kept on coming, as Samyra blew up not only in her strength and physique but also her fame on the internet.


Samyra Zane Abweh flexing her triceps and glutes in grey leggings in a gym locker room
“The hardest part about my journey so far would have to be comparing myself to others. I was so in tuned to other people’s accomplishments/goals that I would often forget about mine. Once I left the constantly comparing myself to others mindset, I became more focused on my goals and what I want to achieve in life/lifting.”

Athlete Statistics

Full Name:
WeightNationalityProfessionEra
Under 115lbs (52.2kg)AmericanPowerlifter, Fitness Model2010
WeightUnder 115lbs (52.2kg)
NationalityAmerican
ProfessionPowerlifter, Fitness Model
Era2010


Samyra Zane Abweh doing heavy deadlifts


Samyra Zane Abweh posing in swimsuit looking fit and toned

Accomplishments

  • Powerlifter
  • Fitness Model

Samyra Zane Abweh doing a front double biceps flex for the camera


Samyra Zane Abweh doing squats during a powerlifting meet

“I have learned that consistency and hard work triumph everything else. I started to see positive changes in my body and lifts by staying consistent and putting in the effort. Even on the days that I don’t feel “at my best,” I still push through it because I know I’ll be one step closer to my goal.”

Training

Samyra Zane Abweh trains six days per week. Four days out of the week, she’ll follow a powerlifting routine to increase her strength.

The other two days are dedicated to toning her muscles with cardio and bodybuilding-split workouts.

Sundays are Samyra’s rest days.


Samyra Zane Abweh posing for a photo looking curvy and fit


Samyra Zane Abweh showing off her toned legs and glutes for the photo

Nutrition

Samyra follows an IIFYM approach to dieting. IFFYM stands for “If It Fits Your Macros,” meaning that Samyra will eat anything that she wants as long as that’s in line with her daily caloric goals.

As she says; “I don’t limit myself to certain foods I just make sure they fit into my macros. I always make room for pop tarts.”

In terms of supplements, Samyra generally isn’t a huge fan of them. That said, pre-workout is the one supplement she always keeps in her stack. This is because it helps her stay focused in her workouts.


Samyra Zane Abweh posing in a picture looking fit and lean


Samyra Zane Abweh standing on a tire looking curvy

“Focusing on myself helped me so much with life in general, and it constantly pushes me to become a better version of myself every day because the only person I compare myself with now is the person I was yesterday.”

What we can learn from Samyra Zane Abweh

Samyra Zane Abweh has taught us the power of consistency in anything that you do. In Samyra’s case, she saw her strength and physique transform thanks to the years of discipline in the gym.

Her results are a reflection of daily small improvements that added up over the years and turned into something huge. She’s now a not only a strong powerlifter but also an inspiration for fitness enthusiasts who follow her online.

Remember that reaching big goals starts with a single step. Keep putting in the work, day in and day out. And most importantly, don’t quit.

As long as you keep going and learning from challenges, you’ll see your dreams slowly manifest into a reality – just like Samyra Zane Abweh has shown us.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

153 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article