Samyra Zane Abweh posing in her bikini showing off her amazing glutes

Samyra Zane Abweh

Powerlifter, Fitness Model

Born and raised in Las Vegas, Samyra Zane Abweh competes in powerlifting meets and has a knack for fitness modeling. Samyra isn’t only strong, having set countless PR’s in powerlifting, but also fit and aesthetic – boasting an awesome figure.

She’d started her lifting journey back in 2015 while still in high school. At first, Samyra didn’t know much about training or nutrition. But, thanks to her no-stone-left-unturned approach to learning, this soon changed. Not only did Samyra’s experience in training grow but also did her lifts.

By the age of 19, at 48kg of weight, she was already lifting 275lbs+ squats, 203lbs+ bench press, and 363lbs+ deadlift. She’d post pictures of these feats on social media, attracting new fans in the process.

New victories kept on coming, as Samyra blew up not only in her strength and physique but also her fame on the internet.


Samyra Zane Abweh flexing her triceps and glutes in grey leggings in a gym locker room
“The hardest part about my journey so far would have to be comparing myself to others. I was so in tuned to other people’s accomplishments/goals that I would often forget about mine. Once I left the constantly comparing myself to others mindset, I became more focused on my goals and what I want to achieve in life/lifting.”

Athlete Statistics

Full Name:
WeightNationalityProfessionEra
Under 115lbs (52.2kg)AmericanPowerlifter, Fitness Model2010
WeightUnder 115lbs (52.2kg)
NationalityAmerican
ProfessionPowerlifter, Fitness Model
Era2010


Samyra Zane Abweh doing heavy deadlifts


Samyra Zane Abweh posing in swimsuit looking fit and toned

Accomplishments

  • Powerlifter
  • Fitness Model

Samyra Zane Abweh doing a front double biceps flex for the camera


Samyra Zane Abweh doing squats during a powerlifting meet

“I have learned that consistency and hard work triumph everything else. I started to see positive changes in my body and lifts by staying consistent and putting in the effort. Even on the days that I don’t feel “at my best,” I still push through it because I know I’ll be one step closer to my goal.”

Training

Samyra Zane Abweh trains six days per week. Four days out of the week, she’ll follow a powerlifting routine to increase her strength.

The other two days are dedicated to toning her muscles with cardio and bodybuilding-split workouts.

Sundays are Samyra’s rest days.


Samyra Zane Abweh posing for a photo looking curvy and fit


Samyra Zane Abweh showing off her toned legs and glutes for the photo

Nutrition

Samyra follows an IIFYM approach to dieting. IFFYM stands for “If It Fits Your Macros,” meaning that Samyra will eat anything that she wants as long as that’s in line with her daily caloric goals.

As she says; “I don’t limit myself to certain foods I just make sure they fit into my macros. I always make room for pop tarts.”

In terms of supplements, Samyra generally isn’t a huge fan of them. That said, pre-workout is the one supplement she always keeps in her stack. This is because it helps her stay focused in her workouts.


Samyra Zane Abweh posing in a picture looking fit and lean


Samyra Zane Abweh standing on a tire looking curvy

“Focusing on myself helped me so much with life in general, and it constantly pushes me to become a better version of myself every day because the only person I compare myself with now is the person I was yesterday.”

What we can learn from Samyra Zane Abweh

Samyra Zane Abweh has taught us the power of consistency in anything that you do. In Samyra’s case, she saw her strength and physique transform thanks to the years of discipline in the gym.

Her results are a reflection of daily small improvements that added up over the years and turned into something huge. She’s now a not only a strong powerlifter but also an inspiration for fitness enthusiasts who follow her online.

Remember that reaching big goals starts with a single step. Keep putting in the work, day in and day out. And most importantly, don’t quit.

As long as you keep going and learning from challenges, you’ll see your dreams slowly manifest into a reality – just like Samyra Zane Abweh has shown us.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28684 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83935 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2457 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11839 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42781 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22100 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54924 Views

See Profile

Sandy Riddell

Bodybuilder

25591 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article