Rochelle Michielin standing in front of a camera posing for a picture looking lean and fit

Rochelle Michielin

WBFF Pro Athlete, International Fitness Model

Rochelle Michielin is an accomplished fitness athlete from Brazil. She holds the title of a WBFF Pro, and competes in elite fitness shows around South America.

In her early days, Rochelle was a girl who could rarely sit still. She was full of energy and always looked for ways to express herself through physical activity. As a result, Rochelle took part in various sporting activities as a child.

She later stumbled across strength training, an activity that quickly caught her attention. There was something about lifting weights that kept Rochelle coming back to the gym. It wasn’t long before she caught the lifting ‘bug’.

Although fitness was initially just a hobby for Rochelle, it turned into so much more over the years. Through bodybuilding alongside fitness, Rochelle has found her calling and is now an athlete through and through – here are her best pictures, training regimen, and diet;

Rochelle Michielin showing off her glutes in grey leggings

Athlete Statistics

Full Name: Rochelle Michielin
BrazilianWBFF Pro Athlete, International Fitness Model2010
ProfessionWBFF Pro Athlete, International Fitness Model

Rochelle Michielin posing on the WBFF stage showing off her ripped and fit body to the audience


As a WBFF Pro athlete, Rochelle has competed in fitness shows across South America. These include the 2017 Brazilian Female Fitness Championships, where she finished amongst the top 10 athletes, out of 50.

Rochelle is also an international fitness model. In other words, she travels the worlds to participate in photo shoots at various exotic locations. Amongst it all, Rochelle’s the owner of a fashion company and is a successful entrepreneur.

Rochelle Michielin taking a selfie of her awesome figure in the gym

Rochelle Michielin showcasing her muscless on the fitness stage


Rochelle trains a total of two times per day. Her first training session takes place at home, early in the morning, where she’ll do fasted cardio. This means Rochelle will train on an empty stomach, forcing her metabolism to burn fat as a fuel instead of glucose. She believes that this is the most effective way of attaining a six-pack.

Rochelle’s second training session comes in the evening. But this time, she won’t touch any cardio machines. Instead, she’ll train with heavy weights to shape and sculpt her figure.

Rochelle Michielin posing with her leg on top of a kettlebell, looking fit and lean

Rochelle Michielin posing for a photo in a bikini, looking fit and aesthetic


Rochelle eats extremely clean. She doesn’t drink alcohol or smoke cigarettes. She doesn’t even follow the typical fitness model’s plan, which consists of ‘off-season’ and ‘cutting’ phases. Instead, Rochelle likes to eat clean all year-round.

The foods she avoids include refined sugars, meat cooked in trans-fats, and, and french fries. Rochelle even restricts her total carbohydrate intake, believing that this food group causes the most issues in people prone to weight gain.

“My food is totally healthy. I have not been drinking alcohol for seven years. I don’t eat fried foods, sweets, or excess carbohydrates.”

Rochelle Michielin posing on the WBFF stage in her shiny bikini outfit

Rochelle Michielin posing in a professional photo shoot looking lean and toned

What we can learn from Rochelle Michielin

If there’s something to learn from Rochelle Michielin, is that eating clean isn’t difficult when you love what you do.

For Rochelle, fueling her body with the right nutrients is something she enjoys. This, in turn, enables her to stay consistent with her diet month after month.

By having the same passion for the fitness lifestyle, you too can create your own healthy meal plan – and sculpt an amazing physique in the process.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article