Rebecca Ferrari

Fitness Model, Bikini Athlete

Rebecca Ferrari was born and raised in Belém, Brazil. She began lifting weights at 16, and soon fell in-love with fitness.

After years of intense training, the Brazilian entered her first show at 19-years-old – going on to earn her Pro Card in 21, at the 2015 WBFF Las Vegas Championships.

This is her story:


Athlete Statistics

Full Name: Rebecca Ferrari
WeightHeightYear of BirthNationality
Under 115lbs (52.2kg)5'1" (155cm)1988Brazilian
Fitness Model, Bikini Athleterebferrari2010
WeightUnder 115lbs (52.2kg)
Height5'1" (155cm)
Year of Birth1988
ProfessionFitness Model, Bikini Athlete



Competition History

  • 2014 Arnold Classic Brazil, Wellness Division – 4th
  • 2014 Copa Para, Wellness Division – 1st and Overall
  • 2015 WBFF Las Vegas, Diva Fitness Model – 1st (Pro Card)
  • 2015 WBFF Hollywood, Diva Fitness Model – 1st



Early Years

Born in 1988, Belém (Brazil), Rebecca participated in numerous sports in her childhood; such as soccer and volleyball. 

As a result, she grew up naturally lean – but it wasn’t until 2004, at the age of 16, when Rebecca began lifting weights in the gym.

Start of Fitness Journey

With the goal of sculpting a toned figure, Rebecca didn’t take long to make strong improvements on her body.

Over the next 5 years, she dedicated much of her time to training in the gym. Fitness became her passion, and she began idolizing bikini athletes for their hard-work and aesthetics.


First Competition

By 2014, at 19-years-old, Rebecca entered her first competition – the Arnold Classic in her homeland, Brazil.

After years of preparing for her moment in the limelight, she appeared alongside more experienced athletes. Although she didn’t manage to start her career with a victory, she placed a very respectable 4th in her debut.

This made the Brazilian even more determined to succeed in the industry.

First Trophy

After tasting life on the stage, Rebecca couldn’t wait to enter her next show – the 2014 Copa Para.

She spent the next few months training rigorously; preparing to compete and fulfil her ambition of taking home a trophy.

And she did just that.

By the end of the show, Rebecca had placed 1st in her second competition – even winning the overall title.


Rebecca competing at the 2015 WBFF Las Vegas Show.

Pro Card

Riding high from her victory, Rebecca stepped her game up in the gym; she’s set herself a new goal – to earn her Pro Card.

By this point, the bikini athlete had set her focus completely on fitness. She travelled to the USA, to train and prepare for her biggest contest yet – the 2015 WBFF Las Vegas.

During this period, Rebecca lost an impressive 10lbs, sculpting a figure capable of competing in the big leagues.

She surpassed all expectations by following in the footsteps of fellow coutrywoman, Sue Lasmar; Rebecca left the 2015 WBFF Las Vegas as the Diva Fitness Model Champion.

But that wasn’t all.

By taking first place, the Brazilian was awarded with a Pro Card – at the age of 21, she’d realized her dream of becoming a professional athlete.



Rebecca trains using a 5 day split routine, so she doesn’t allocate certain days to specific muscle groups.

Workout Routine

Here’s an example of what Rebecca’s training plan looks like:

  • Monday – (Legs) Quads and Calves
  • Tuesday – Shoulders, Triceps, and Abs
  • Wednesday – Rest
  • Thursday – Core and Glutes
  • Friday – Back, Biceps, and Abs (end of 5 day split)
  • Saturday – (Legs) Quads and Calves (Start of 5 day split again)
  • Sunday – Shoulders, Triceps, and Abs



Rebecca eats clean all-year-round, planning her meals around:

  • High protein sources
  • Low carbs
  • Healthy fats.

The fitness model changes her calorie intake and macros according to her goals – when preparing for competitions, she’ll cut down her carbs to a minimum.


Idols and Influences

Rebecca was inspired by the numerous fitness models that have come from her homeland, Brazil.

In particular, she names Sue Lasmar as a big influence; her compatriot earned a Pro Card just a year before Rebecca.


What We Can Learn From Rebecca Ferrari

One thing we can take away from Rebecca’s story, is to never give up at the first hurdle – she didn’t have the dream start to her competitive career as a bikini athlete, but she stepped up her game to win her second show.

Set your aims high, and work hard to reach them. Rebecca earned her Pro Card, at the age of 21, after only 1 year of competing on-stage.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Cody Rhodes Physique


See Profile

Roman Reigns Physique


See Profile

John Cena Physique


See Profile

Jon Jones Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article