Paola Matoso posing in a bikini looking aesthetic

Paola Matoso

Fitness Model, Ontology Graduate

Paola Matoso is a fitness model and “healthy lifestyle addict” from Brazil. She enjoys doing everything that’s related to fitness – from cardio, lifting weights, to stretching.

Thanks to her holistic approach to life, Paola has kept a fit and healthy figure for many years. With a passion for growth, and an army of fans behind her back, she promises to make waves for many years to come.

Paola Matoso showing off her toned abs

Athlete Statistics

Full Name: Paola Matoso
BrazilianFitness Model, Ontology Graduate2010
ProfessionFitness Model, Ontology Graduate

Paola Matoso posing on the bridge looking fit and lean


  • Ontology College Degree
  • Fitness Model

Paola Matoso posing with her toned looking body by the pool

Paola Matoso posing outdoors looking fit and lean


Lifting Philosophy

Paola’s strength workouts are all about progressive overload. Meaning, she’ll start with the lightest set of dumbbells. Once she’s able to do at least 10 reps, Paola will increase the weight.

After this, she repeats the whole process again, until she reaches the heaviest weight she can lift for 10 reps. After she reaches this point, Paola will then gradually reduce the weight back to her starting set.

She isn’t afraid to lift heavy, because she doesn’t believe in the common belief that gym training makes women bulky. She, in fact, believes that lifting weights is the best way to attain a toned bikini body that many women want.

Some of Paola’s go-to exercises are the fundamentals such as the squat, barbell hip thrusts, leg press, and pull-ups. All of which help to carve out an aesthetic figure.

Paola Matoso taking a sweaty after-workout selfie


Paola has tried many meal plans over the course of her career. Out of them all, a diet with a lot of protein, moderate carbs, and some healthy fats gave her the best results.

A high protein diet prevents Paola from losing muscle. As for carbs and fats, they give Paola the energy needed to push through her training sessions.

Paola Matoso looking fit and lean in her dark orange swimsuit

Paola Matoso posing in a yellow swimsuit looking fit and healthy

What we can learn from Paola Matoso

What we all can learn from Paola Matoso is to never settle for mediocrity. Paola didn’t waste any time in attaining her awesome physique.

She didn’t make any excuses, instead, she went to work as soon as she had a clear picture of her goals. She worked hard on sharing her passion for fitness & training with others  – to become the success she’s today.

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