Paola Matoso is a fitness model and “healthy lifestyle addict” from Brazil. She enjoys doing everything that’s related to fitness – from cardio, lifting weights, to stretching.
Thanks to her holistic approach to life, Paola has kept a fit and healthy figure for many years. With a passion for growth, and an army of fans behind her back, she promises to make waves for many years to come.
Full Name: Paola Matoso Nationality Profession Era Brazilian Fitness Model, Ontology Graduate 2010 Nationality Brazilian Profession Fitness Model, Ontology Graduate Era 2010
- Ontology College Degree
- Fitness Model
Paola’s strength workouts are all about progressive overload. Meaning, she’ll start with the lightest set of dumbbells. Once she’s able to do at least 10 reps, Paola will increase the weight.
After this, she repeats the whole process again, until she reaches the heaviest weight she can lift for 10 reps. After she reaches this point, Paola will then gradually reduce the weight back to her starting set.
She isn’t afraid to lift heavy, because she doesn’t believe in the common belief that gym training makes women bulky. She, in fact, believes that lifting weights is the best way to attain a toned bikini body that many women want.
Some of Paola’s go-to exercises are the fundamentals such as the squat, barbell hip thrusts, leg press, and pull-ups. All of which help to carve out an aesthetic figure.
Paola has tried many meal plans over the course of her career. Out of them all, a diet with a lot of protein, moderate carbs, and some healthy fats gave her the best results.
A high protein diet prevents Paola from losing muscle. As for carbs and fats, they give Paola the energy needed to push through her training sessions.
What we can learn from Paola Matoso
What we all can learn from Paola Matoso is to never settle for mediocrity. Paola didn’t waste any time in attaining her awesome physique.
She didn’t make any excuses, instead, she went to work as soon as she had a clear picture of her goals. She worked hard on sharing her passion for fitness & training with others – to become the success she’s today.