Paola Matoso posing in a bikini looking aesthetic

Paola Matoso

Dental Surgeon, Fitness Model, Ontology Graduate

Paola Matoso is a fitness model and “healthy lifestyle addict” from Brazil. She enjoys doing everything that’s related to fitness – from cardio, lifting weights, to stretching.

Thanks to her holistic approach to life, Paola has kept a fit and healthy figure for many years. With a passion for growth, and an army of fans behind her back, she promises to make waves for many years to come.


Paola Matoso showing off her toned abs

Athlete Statistics

Full Name: Paola Matoso Habowsky
NationalityProfessionAliasEra
BrazilianDental Surgeon, Fitness Model, Ontology GraduatePaola Matoso 2010
NationalityBrazilian
ProfessionDental Surgeon, Fitness Model, Ontology Graduate
AliasPaola Matoso
Era2010


Paola Matoso posing on the bridge looking fit and lean

Accomplishments

  • Dental Surgeon
  • Ontology College Degree
  • Fitness Model

Paola Matoso posing with her toned looking body by the pool


Paola Matoso posing outdoors looking fit and lean

Training

Lifting Philosophy

Paola’s strength workouts are all about progressive overload. Meaning, she’ll start with the lightest set of dumbbells. Once she’s able to do at least 10 reps, Paola will increase the weight.

After this, she repeats the whole process again, until she reaches the heaviest weight she can lift for 10 reps. After she reaches this point, Paola will then gradually reduce the weight back to her starting set.

She isn’t afraid to lift heavy, because she doesn’t believe in the common belief that gym training makes women bulky. She, in fact, believes that lifting weights is the best way to attain a toned bikini body that many women want.

Some of Paola’s go-to exercises are the fundamentals.

Progressive overload means gradually increasing the stress placed upon the body during your workouts. The entire principle is about continuously increasing the demands on your muscles so that you boost muscle growth, strength and endurance.

Some of Paola’s go-to exercises are the fundamentals. A typical strength training workout for Paolo involves ones such as:

  • Barbell hip thrusts
  • Bench press
  • Barbell squat
  • Leg press
  • Pull-ups
  • Upright row
  • Lunges

All of these moves help to carve out an aesthetic figure.


Paola Matoso taking a sweaty after-workout selfie

Nutrition

Paola has tried many meal plans over the course of her career. Out of them all, a diet with a lot of protein, moderate carbs, and some healthy fats gave her the best results.

A high protein diet prevents Paola from losing muscle. As for carbs and fats, they give Paola the energy needed to push through her training sessions.

To Paolo, it’s all about balance. She doesn’t restrict herself too much and likes to enjoy a treat every now and then to maintain motivation levels. Paolo has been seen to enjoy sweet treats like macaroons and great ‘cheat day meals’ like loaded burgers!


Paola Matoso looking fit and lean in her dark orange swimsuit


Paola Matoso posing in a yellow swimsuit looking fit and healthy

What we can learn from Paola Matoso

What we all can learn from Paola Matoso is to never settle for mediocrity. Paola didn’t waste any time in attaining her awesome physique.

She didn’t make any excuses, instead, she went to work as soon as she had a clear picture of her goals. She worked hard on sharing her passion for fitness & training with others  – to become the success she’s today.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

531 Views

See Profile

Kevin Heart Physique

1514 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1933 Views

See Profile

Tom Hardy Physique

6446 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2974 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3418 Views

See Profile

Jake Gyllenhaal Physique

3726 Views

See Profile

Gerard Butler Physique

4562 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

11029 Views

See Profile

Alex Eubank Physique

7199 Views

See Profile

Will Tennyson Physique

6589 Views

See Profile

Cristiano Ronaldo Physique

14136 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4686 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10640 Views

See Profile

Stephen Amell Physique

6454 Views

See Profile

Chris Pratt Transformation and Physique

3215 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article