Paola Macias posing in a photo shoot looking curvy and fit

Paola Macias

Fitness Model, Online Persona

Paola Macias is a bikini athlete and fitness model from Medellín, Colombia. She’s a hard-working individual who spends hours in the gym and in the kitchen, following a strict fitness routine to maintain her awesome physique.

Boasting curvy legs, glutes, and aesthetic upper body, Paola is an inspiration for everyone who follows her. Her dedication to fitness shows what it takes to build a truly awesome physique.

Paola regularly competes in bikini contests in Colombia, and is also a sponsored model with an impressive portfolio. Be sure to look out for Paola Macias, as there’s a lot more to come from her in the future.


Paola Macias posing in a gym in her fit blue leggings looking curvy


Paola Macias posing by the sea showing off her curvy glutes

Athlete Statistics

Full Name: Paola Macias
5'2" (157.5cm)ColombianFitness Model, Online Persona2010
Height5'2" (157.5cm)
ProfessionFitness Model, Online Persona


Paola Macias looking at herself in the mirror wearing a bikini her glutes looking curvy


Paola Macias posing in a bikini standing near a huge building looking fit and lean


  • Bikini Athlete
  • Fitness Model
  • Online Persona


Paola Macias psoing for a photo in a gym wearing headphones looking fit and lean


Paola Macias' fitnes transformation from 2014 to 2018

Paola Macias’ 4-year fitness transformation.


Paola enjoys training with machines, as can be seen from her online videos. She does exercises such as leg press, cable pulls, smith machine squats, and glute machine press. These movements shape and tone her muscles, making them stronger and more pronounced.

In addition to weightlifting, Paola also does a lot of cardio. This helps her maintain a healthy heart and cardiovascular system, alongside improving her stamina, lung capacity, and fat loss.


Paola Macias posing for teh camera looking lean in her swim suit


A Nutritious Diet

Paola’s nutrition revolves around healthy and nutritious foods. These include dark leafy green vegetables, which provide her with key nutrients. Along with some complex carbs, lean proteins, and healthy fats that give her energy and promotes muscle repair.


Paola Macias posing for a photo in a modeling photo shoot looking fit and curvy

Supplements in Paola Macias’ Stack

In terms of supplements, Paola avoids them when she can. Her preference is to get her nutrients from whole foods, relying only on whey protein powder to keep up with her protein requirements.

However, if Paola doesn’t have an access to healthy foods, she’ll then take several supplements to cover any nutritional deficiencies. These include BCAAs, multivitamin, fish oil, and magnesium.


Paola Macias showing off her big and curvy glutes in a bikini


Paola Macias posing for a photo in a black bikini looking fit and lean

What we can learn from Paola Macias

Looking at Paola Macias’ physique, it’s clear that it takes years of hard work and dedication to reach her level of success.

With the same mindset and determination as Paola, you too can build a physique you’ll be proud of.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article