Pamella Gouveia

Fitness Model, Legal Adviser

Pamella Gouveia works as a Legal Adviser during the day, but is a fitness model and online sensation in her own time.

After embarking on her fitness journey at 15, she’s gone from being embarrassed about her figure, to being admired for her aesthetics in the fitness community.

This is her story:


 

Athlete Statistics

Full Name: Pamella Gouveia
WeightHeightBustHips
Under 115lbs (52.2kg)4'8" (142cm)36"35"
 
WaistYear of BirthNationality
24"1994Brazilian
 
ProfessionAliasEra
Fitness Model, Legal Advisereupamgouveia2010
WeightUnder 115lbs (52.2kg)
Height4'8" (142cm)
Bust36"
Hips35"
Waist24"
Year of Birth1994
NationalityBrazilian
ProfessionFitness Model, Legal Adviser
Aliaseupamgouveia
Era2010

 


 

Accomplishments

Qualifications

  • Law Degree

 


 

Biography

Start of Fitness Journey

Born and raised in Belém (Pará), Brazil, Pamella became unhappy with her body at 15-years-old. She was embarrassed about her legs, and refused to wear skirts to show them.

Determined to sculpt a figure to be proud of, in 2009, Pamella began lifting weights in the gym.

Fitness Sensation

Over the next 7 years, not only did she graduate from college with a Law Degree; she’d achieved an incredible physique, admired by fans worldwide.

By the age of 23, Pamella had become an online sensation, after gaining masses of followers.


 


 

Training

Pamella doesn’t have a set training routine; due to the demands of her career, she’ll lift weights in the gym whenever she can.

However, she aims to workout at least 5 days per week – allowing herself the weekends to relax and enjoy some cheat meals.


 


 

Nutrition

Pamella doesn’t follow a strict diet, but she still eats clean most of the time. The fitness model plans her diet around lean proteins, complex carbohydrates, healthy fats, and fruit.

Diet Plan

Here’s a list of foods that Pamella commonly consumes:

  • Chicken
  • Mincemeat
  • Fish
  • Brown Rice
  • Wholewheat Noodles
  • Fruits
  • Nuts
  • Popcorn

Supplements Stack

In terms of supplements, Pamella takes:

  • Glutamine
  • Protein
  • BCAA
  • Collagen
  • Pre-Workout

 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

151 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

271 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article