Pamella Gouveia

Fitness Model, Legal Adviser

Pamella Gouveia works as a Legal Adviser during the day, but is a fitness model and online sensation in her own time.

After embarking on her fitness journey at 15, she’s gone from being embarrassed about her figure, to being admired for her aesthetics in the fitness community.

This is her story:


Athlete Statistics

Full Name: Pamella Gouveia
Under 115lbs (52.2kg)4'8" (142cm)36"35"
WaistYear of BirthNationality
Fitness Model, Legal Advisereupamgouveia2010
WeightUnder 115lbs (52.2kg)
Height4'8" (142cm)
Year of Birth1994
ProfessionFitness Model, Legal Adviser





  • Law Degree




Start of Fitness Journey

Born and raised in Belém (Pará), Brazil, Pamella became unhappy with her body at 15-years-old. She was embarrassed about her legs, and refused to wear skirts to show them.

Determined to sculpt a figure to be proud of, in 2009, Pamella began lifting weights in the gym.

Fitness Sensation

Over the next 7 years, not only did she graduate from college with a Law Degree; she’d achieved an incredible physique, admired by fans worldwide.

By the age of 23, Pamella had become an online sensation, after gaining masses of followers.




Pamella doesn’t have a set training routine; due to the demands of her career, she’ll lift weights in the gym whenever she can.

However, she aims to workout at least 5 days per week – allowing herself the weekends to relax and enjoy some cheat meals.




Pamella doesn’t follow a strict diet, but she still eats clean most of the time. The fitness model plans her diet around lean proteins, complex carbohydrates, healthy fats, and fruit.

Diet Plan

Here’s a list of foods that Pamella commonly consumes:

  • Chicken
  • Mincemeat
  • Fish
  • Brown Rice
  • Wholewheat Noodles
  • Fruits
  • Nuts
  • Popcorn

Supplements Stack

In terms of supplements, Pamella takes:

  • Glutamine
  • Protein
  • BCAA
  • Collagen
  • Pre-Workout


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