Mirjam Cherie flexing her lean abs for a photo

Mirjam Cherie

Fitness Model

Mirjam Cherie is a fitness model and brand ambassador from Germany. With her curvy physique and huge following on social media, Mirjam sets an example for everyone who follows her.

However, Mirjam didn’t always plan on starting a career in fitness – she initially started training just to fix her back pain.

This is her story:


Mirjam Cherie showing off her curvy glutes for the photo

“It’s an incredible feeling. When I first started with social media, I never would have thought that I would even get that many followers. I am so happy about every like and message I get. So many people are asking for help or professional advice. It’s incredible!”

Athlete Statistics

Full Name: Mirjam Cherie
GermanFitness Model2010
ProfessionFitness Model


Mirjam Cherie posing for a photo in pink leggings


  • Fitness Model
  • Brand Ambassador


Mirjam Cherie posing for a photo in a bikini looking fit and lean


Back Issues and Fitness Discovery

Mirjam Cherie’s fitness journey all began in 2008, when her doctor told her to start working out in the gym in order to fix her low-back pain.

After consulting with her doctor, Mirjam began following a structured weight training program. With the help of some people, as well as her own research and dedication, Mirjam quickly learned how to train correctly.

“I started training in 2008! I had a lot of back pain at that time and after consulting with my Doctor, decided going to the gym would be a good way to strengthen my back.”

After several months, Mirjam not only fixed her back pain, she also developed a fit and strong physique. It was at this point, her passion for fitness was born.


Mirjam Cherie taking a selfie of her incredible glutes in pink leggings

From a Hobby to Career

Ever since she started training, Mirjam has maintained a consistent workout and dieting routine. She also started a degree in Fitness, found a sponsor, and has grown a huge following on her social media profiles.

What was initially just a hobby, turned into a lifelong commitment to fitness for Mirjam.

With her example, Mirjam inspires people to chase their dreams and become the strongest version of themselves.


Mirjam Cherie posing outdoors in a sunny weather looking fit and lean


Mirjam Cherie’s Workout Routine

Mirjam trains with weights four to five times per week, training different body parts each day.

Her workout routine;

Day 1: Legs

  • Squats: 5×10-12 reps (1 warm-up set, 1 drop set)
  • Leg Curl: 4×12 reps
  • Abductor: 4×12 reps
  • Leg Extension: 4×12 reps
  • Leg Press: 4×12 reps
  • Some Ab exercises

Day 2: Chest & Triceps

  • Bench Press: 5×10 reps (1 warm-up set, 1 drop set)
  • Butterfly: 4×12 reps
  • Flys: 4×12 reps
  • Push Ups: 3x max
  • Dips: 3x max
  • Kick Backs: 4×10 reps

Day 3: Back & Biceps

  • Row Machine: 5×10 reps (1 warm up, 1 drop set)
  • Butterfly Reverse: 4x 10 reps
  • Lat Pulldown: 4×10 reps
  • Row TRX : 3 x max
  • Barbell Biceps Curls: 4×12 reps
  • Concentration Curls: 4×12 reps

Day 4: Leg Day

  • Repeat Day 1


Mirjam Cherie posing by a pool showcasing her curvy legs and glutes

Growing Glutes

Mirjam’s favorite exercises for growing her glutes are squats are one-leg cable extensions.

While squats work on Mirjam’s entire lower body, cable extensions focus exclusively on her glutes.

Mirjam’s Favorite Ab Exercises

When it comes to developing a lean and chiseled midsection, there is no exercise like Russian Twists for Mirjam.

She loves the feeling she gets from doing this exercise.

Russian Twists don’t only train her obliques and lower abs, but they also strengthen her lower back – helping her to prevent back pain.

However, Mirjam advises being careful when doing Russian Twists. In her opinion, they can do more harm than good if done with the incorrect form.


Mirjam Cherie doing squats in black leggings training her curvy glutes

The Importance of Having a Trainer

Mirjam believes it’s important to have an experienced trainer when stepping into the gym for the first time.

She said;

“Without any help and a plan, you can do so much wrong with your body. If you want to achieve something, you have to listen to what your trainer says.” – Mirjam Cherie


Mirjam Cherie showing two different poses relaxed and flexed


Daily Nutrition Plan

Mirjam says, she’s not extremely strict with her diet. She eats three big meals throughout the day. In between the meals, she’ll have snacks that are high in protein and low in carbs.

On training days, she’ll increase her carbs in the evening, and will also include an additional protein shake.

Here’s how Mirjam’s daily meal plan looks;

  • 1st Meal: Cheese with protein cereals or 2 Wholewheat toasts with chicken breast
  • 2nd Meal: Rice with Beef or Fish
  • 3rd Meal: Vegetables with Bacon
  • Snacks: Protein Shakes


Mirjam Cherie posing on a beach looking fit and lean

Idols and Influences

Mirjam Cherie’s Motivations

Mirjam gets motivated when working with other people in the gym – seeing their progress and results inspires her to keep helping others on their fitness journey.

Another source of motivation for Mirjam is other female fitness models.

As she said; “Seeing other women whose bodies are so much better, makes me a lot more motivated!”


Mirjam Cherie posing in black leggings, looking curvy

What we can learn from Mirjam Cherie

Mirjam Cherie inspires people around the world with her example. She trains hard, eats healthy, and motivates others with her posts on social media. If you’re looking for inspiration to stay consistent on your own fitness journey, look no further than Mirjam Cherie.

Remember that building a better physique begins with a single step. Build a habit of going to the gym several times per week, eating healthy foods, and getting plenty of rest.

This will eventually allow you to sculpt your own amazing physique – just like Mirjam Cherie.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Cody Rhodes Physique


See Profile

Roman Reigns Physique


See Profile

John Cena Physique


See Profile

Jon Jones Physique


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

Tom Hardy Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

Gerard Butler Physique


See Profile

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article