Marcela Gil flexing her toned muscles for the photo, wearing a bikini

Marcela Gil

Fitness Model

Marcela Gil is a Brazilian fitness model and internet personality. She’s an inspiration for people who follow her, including other women who’re looking to build a physique that’s as awesome as Marcela’s.

However, Marcela herself was once a girl who wanted to build a better figure. When she first stepped foot into the gym, her progress was slow and she didn’t know how to train the right way.

But after this initial period, Marcela eventually learned the nuts and bolts of training and nutrition. She’s since achieved success both with her personal transformation, and a career as a fitness model.


Marcela Gil taking a physique selfie in the gym

Athlete Statistics

Full Name: Marcela Gil
NationalityProfessionAliasEra
BrazilianFitness Modelmarcelagilfitness2010
NationalityBrazilian
ProfessionFitness Model
Aliasmarcelagilfitness
Era2010


Marcela Gil posing on the beach in a bikini looking curvy

Accomplishments

Alongside being a fitness model, Marcela is also an academician with a bachelor degree in law.

She’s also growing in popularity online, including on fitness forums and social media sites.


Marcela Gil standing on the beach looking curvy


Marcela Gil posing in a bikini by the pool, looking fit and aesthetic

Training

Keeping Fit

It’s clear that Marcela likes to stay in shape. To achieve this, she uses a variety of exercises; ranging from cardio to kettlebell swings and strength workouts.

Although Marcela sometimes does traditional cardio, her favorite activity is dance. By doing dance, she burns fat just as efficiently as with cardio on a machine. Marcela says; “dancing is way more fun!”

Gym Workouts

Marcela Gil lifts weights 3-5 times per week with rest days when she feels tired. In other words, listening to her body is of the utmost importance to Marcela.

As for her workouts, Marcela keeps things simple, sticking to a similar routine every week. She typically starts off by warming-up, then doing heavier sets as the workout progresses. Once she feels she’s getting tired, Marcela will finish her workout with a couple of sets of isolation exercises to get the most out of her workout.


Marcela Gil showing off her curvy legs and glutes in a bikini

Nutrition

As for Marcela’s nutrition, her diet is all about eating small meals that contain a good amount of proteins, carbs, and fats. A balanced ratio of these macros is key to Marcela’s fit and lean look.

However, she’ll decrease the carbs when there’s a need for it; such as when she needs to lose fat for a fitness photo shoot. As for proteins and fats, Marcela eats them in moderate amounts, to ensure her muscles stay lean and energized.


Marcela Gil posing by the pool looking lean and curvy

Idols and Influences

Alongside her own influences, Marcela Gil has become an inspiration in her own right. This especially applies to social media, where she has a growing number of fans which support Marcela on her endeavors.


Marcela Gil standing on the beach looking curvy

What we can learn from Marcela Gil

Marcela Gil keeps inspiring everyone with her awesome example. She’s a fit and healthy individual from whom we can all learn a thing or two.

The most important lesson from Marcela is that a healthy life is a balanced life. Marcela doesn’t restrict herself with her diet; instead, she eats everything in moderate quantities to ensure her body gets all the nutrients it needs.

With the same approach to fitness and life, you too can make your own success story.

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