Luz Elena Echeverria Molina stading in a field wearing a pink bikini smiling looking healthy and strong

Luz Elena Echeverria Molina

TV Fitness Celebrity

Luz Elena Echeverria Molina, or also known as ‘Lucecita Echeverria’ is a Colombian athlete who’s also a contestant of a popular Fitness Reality TV Show – ‘Desafío Súper Humanos’ (Super Human Challenge).

Lucecita has risen in popularity not only in Colombia, but also throughout the rest of the world as a dedicated athlete.

With years of hard work already behind her, and a clear path in front of her, Lucecita’s fitness journey has only just started.


 

Luz Elena Echeverria Molina weaning black gym clothes showing her glutes standing in a field

Athlete Statistics

Full Name: Luz Elena Echeverria Molina
NationalityProfessionAliasEra
ColombianTV Fitness CelebrityLucecita Echeverria2010
NationalityColombian
ProfessionTV Fitness Celebrity
AliasLucecita Echeverria
Era2010

 

Luz Elena Echeverria Molina flexing her glutes standing next to a swimming pool wearing a white bikini

Accomplishments

Business & Fitness Successes

  • Reality TV Star – ‘Desafío Súper Humanos’ (Super Human Challenge).

 

Luz Elena Echeverria Molina standing in a field wearing a pink bikini modelling showing off her strong and healthy physique


 

Luz Elena Echeverria Molina standing in two pictures comparing her bodybuilding transformation

Luz Elena Echeverria Molina before and after her bodybuilding transformation.


 

Luz Elena Echeverria Molina taking a selfi in the gym showing her large leg muscles and rounded shoulders

Training

Weekly Split

Like most South American female athletes, Lucecita likes to focus her training around lower body strength and size, more specifically her glutes and quads.

She’ll use a weekly split routine, where she trains one body part each day. This way, she’s able to either maintain her muscles mass, or build new muscle week after week.

Lucecita’s Favorite Exercises

Some of her favorite exercises are; the squat, sumo deadlift, lunges, hamstring kickback, and seated leg press. For her upper body, she likes to train her arms with dumbbell bicep curls, tricep extensions, and hammer curls.

As for her back, she uses the barbell bent over row, and lateral straight bar pull down to create a wider back. For her chest, some of the main exercises she utilizes are; the standard bench press, dumbbell flys, cable crossovers, incline press, and decline press.

For Lucecita’s strong core, she’s often seen doing plyometric core exercises, to help her explosiveness and agility. Such as side planks, forward facing planks, the standard sit ups and leg raises.


 

Luz Elena Echeverria Molina wearing tight gym trousers displaying her large muscular lega and ripped body from different angles


 

Luz Elena Echeverria Molina standing in two pictures side by side. One, where she's flexing her back muscles, and the other, facing the camera flexing her left bicep


 

Luz Elena Echeverria Molina stood against a wall while wearing a bikini looking fit and strong

Nutrition

Multiple Meals A Day

Lucecita not only knows the importance of a good workout plan, she also knows how to eat to make this happen. Lucecita chooses to eat a well-balanced meal every 2-3 hours, to help keep herself full and satisfied throughout the day.

She likes to base her macronutrients around lean meats, fresh fruit and vegetables, and natural fats such as nuts, and avocados – all of which help support Lucecita through her grueling workouts.


 

Luz Elena Echeverria Molina sitting on a rock next to the ocean wearing a bikini looking strong and healthy

Idols and Influences

Lucecita has not only gained inspiration from other fitness models, and bodybuilders throughout her years spent training, she’s also become an inspiration to fans all around the world.

With an ever growing army of followers, Lucecita shows no signs of slowing down any time soon. Her passion for health and fitness is something she continues, to not only preach, but something she lives and breathes every day.


 

Luz Elena Echeverria Molina standing next to the ocean looking back wearing a swimsuit looking strong and healthy

What we can learn from Luz Elena Echeverria Molina

What we can learn form Lucecita is; with years of hard work and dedication, it’s possible to change the shape of your body, and in Lucecita’s case, to change her life completely.

She went from your average girl, to one of Colombia’s most recognized fitness personalities. If you want to build a life around fitness, following your passion, and by staying dedicated to your goals, and you to could make your goals into a reality – just like Lucecita Echeverria.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bruna Luccas

Fitness Model

28494 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83512 Views

See Profile

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2363 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99291 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11427 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62263 Views

See Profile

Natasha Aughey

92388 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42328 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22221 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

21454 Views

See Profile

Imke Salander

Fitness Model, Marathon Runner

36839 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22829 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54508 Views

See Profile

Sandy Riddell

Bodybuilder

25121 Views

See Profile

MacKenzie Puricelli

Fitness Model, Social Media Figure, Body Transformation Coach

17886 Views

See Profile

Amy Lee

WBFF Bikini Diva Pro, Fitness Model

22583 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article