Lauren Wood standing on the beach looking fit and lean

Lauren Wood

Artist, Fitness Model

Lauren Wood is a model, fitness enthusiast, and television personality from the USA. She was born on 13th of March 1993, in Texas.
Lauren’s exploits on the internet have seen her gain a lot of popularity among her followers. Pictures of her toned figure continue to make waves in the fitness and showbiz’ industry.
Lauren made her first TV appearance in 2015, in a popular comedy show. Her fame soon blew up, leading her to start a career as a model and TV personality.
Lauren has been rising to the top ever since. With her daily successes, she’s a motivation for both herself and others around the world.

Lauren Wood sitting in a black bikini looking fit and curvy

Athlete Statistics

Full Name: Lauren Wood
AgeDate of BirthNationalityProfession
29March 13, 1993AmericanArtist, Fitness Model
Date of BirthMarch 13, 1993
ProfessionArtist, Fitness Model

Lauren Wood lying on a shore looking curvy

Lauren Wood taking a picture of her awesome figure in the mirror


  • Model
  • Television Personality

Lauren Wood drinking water from a coconut on a beach

Lauren Wood sitting for a photo looking fit and lean


Staying Fit and Injury-Free

As Lauren built her experience in staying fit over the years, she now has certain training rules she always sticks to. These include:
  • Training with controlled movements – Lauren doesn’t sacrifice her form over weight. She performs slow and correct movements to fully engage her muscles and avoid injuries.
  • Warming up before workouts – One of Lauren’s favorite methods of staying injury-free is to warm-up before every training session. By warming up, Lauren pumps more blood into her muscles. This allows her to take on harder exercises without risking an injury.
  • Stretching after training – As a busy model, Lauren doesn’t always have time to stretch. But, she does it whenever she has the opportunity. Stretching helps Lauren improve her flexibility and mobility.
  • Cardio for fat loss – Along with weight training, Lauren also does cardio a couple of times per week to stay in top condition all year-round.

Lauren Wood's fitness transformation before-after

Lauren’s fitness transformation, before and after.


Lauren’s diet is like most fitness models – clean, strict, and focused on her training needs. She eats healthy foods every day, with an odd cheat meal here and there to replenish any nutrients she might have lost through her intense training sessions.

Lauren Wood posing in shallow waters looking curvy and fit

Lauren Wood taking a selfie of her awesome figure

Lauren Wood lying on the beach looking fit and lean

What we can learn from Lauren Wood

Finding your passion, working hard, and having a constant drive to improve. These are some of the lessons we could learn from Lauren Wood. Her passion for healthy living and staying fit is something that many of her fans try to emulate.

If you’re looking to stay fit and healthy like Lauren, but unsure how, remember that you don’t need to know everything to start building an awesome physique. Instead, make that first step by joining the gym and learn as you move forward. In no time at all, you’ll be on your way towards your own greatest physique – just like Lauren Wood.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Krissy Cela


See Profile

Ana Cheri


See Profile

Bruna Luccas

Fitness Model


See Profile

Vivi Viviane Winkler

Fitness Model


See Profile

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner


See Profile

Mia Sand

Fitness Model, Social Media Personality


See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach


See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor


See Profile

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey


See Profile

Susana Rodriguez

Fitness Model, Competitor


See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur


See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor


See Profile

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner


See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro


See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion


See Profile

Sandy Riddell



See Profile

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article