Jasmine Margaret

Online Coach, Bikini Competitor, Entrepreneur

Jasmine Margaret AKA “jazperks” is a rising star in the world of fitness. Besides being a successful lifestyle and fitness business owner, Jasmine is also a behavior and strength coach, nutritionist, and a bikini competitor.

However, Jasmine wasn’t always the epitome of a healthy lifestyle. Because of her bad eating and drinking habits, she was overweight and unhappy for most of her early life.

Fortunately, she was able to completely turn her situation around. She started going to the gym, and began watching her diet – over time, she lost the excess weight and built an awesome figure.

Jasmine now shows her physique to the world; her arms and shoulders being her strongest assets. With her awesome figure and a light-hearted personality, she’ll be sure to grace the fitness industry for years to come.


 

“Having an incredible life doesn’t happen by accident. It happens on purpose when you consciously make choices, everyday, that lead you to where you want to be.”

Athlete Statistics

Full Name: Jasmine Margaret
WeightHeightNationalityProfession
Under 115lbs (52.2kg)4'8" (142cm)CanadianOnline Coach, Bikini Competitor, Entrepreneur
 
Era
2010
WeightUnder 115lbs (52.2kg)
Height4'8" (142cm)
NationalityCanadian
ProfessionOnline Coach, Bikini Competitor, Entrepreneur
Era2010


 


 

“How often do you challenge your comfort zone? When is the last time you stepped over the line with your rules? When is the last time you got a rush from life?”

Training

Squats

Besides having an awesome upper body, Jasmine also has extraordinary leg muscles. One her favorite exercises for developing a great lower body is squats.

This exercise is a staple of her leg workouts for a reason – it works her quads, glutes, hamstrings, along with strengthening the CNS (central nervous system).

When performing squats, Jasmine likes to drive through the heels when going up. At the top of the movement, she contracts the glutes as much as possible.


 

Nutrition

To maintain her lean and strong physique throughout the whole year, Jasmine eats mostly healthy foods; consuming a lot of lean meats, green vegetables, and healthy fats.

To make the process less tedious, she’ll supplement her diet with a top quality whey protein and BCAAs. This allows her to have more of a loose diet, as it adds additional protein and essential amino-acids in her system without the need of an extra meal.

Healthy Chocolate Pudding Recipe

Ingredients:
1 tbsp chia seeds
1/2 cup 0% greek plain yogurt
1 scoop chocolate protein powder
1/4 cup almond milk
1 tsp cocoa powder
Dash of cinnamon
Stevia to taste
Top with slivered almonds

How to make:

Mix all the ingredients together, and then, let it sit over night. After that, it’s ready to be served.


 


 


 


 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

150 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

270 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article