Jasmine Margaret

Online Coach, Bikini Competitor, Entrepreneur

Jasmine Margaret AKA “jazperks” is a rising star in the world of fitness. Besides being a successful lifestyle and fitness business owner, Jasmine is also a behavior and strength coach, nutritionist, and a bikini competitor.

However, Jasmine wasn’t always the epitome of a healthy lifestyle. Because of her bad eating and drinking habits, she was overweight and unhappy for most of her early life.

Fortunately, she was able to completely turn her situation around. She started going to the gym, and began watching her diet – over time, she lost the excess weight and built an awesome figure.

Jasmine now shows her physique to the world; her arms and shoulders being her strongest assets. With her awesome figure and a light-hearted personality, she’ll be sure to grace the fitness industry for years to come.


 

“Having an incredible life doesn’t happen by accident. It happens on purpose when you consciously make choices, everyday, that lead you to where you want to be.”

Athlete Statistics

Full Name: Jasmine Margaret
WeightHeightNationalityProfession
Under 115lbs (52.2kg)4'8" (142cm)CanadianOnline Coach, Bikini Competitor, Entrepreneur
 
Era
2010
WeightUnder 115lbs (52.2kg)
Height4'8" (142cm)
NationalityCanadian
ProfessionOnline Coach, Bikini Competitor, Entrepreneur
Era2010


 


 

“How often do you challenge your comfort zone? When is the last time you stepped over the line with your rules? When is the last time you got a rush from life?”

Training

Squats

Besides having an awesome upper body, Jasmine also has extraordinary leg muscles. One her favorite exercises for developing a great lower body is squats.

This exercise is a staple of her leg workouts for a reason – it works her quads, glutes, hamstrings, along with strengthening the CNS (central nervous system).

When performing squats, Jasmine likes to drive through the heels when going up. At the top of the movement, she contracts the glutes as much as possible.


 

Nutrition

To maintain her lean and strong physique throughout the whole year, Jasmine eats mostly healthy foods; consuming a lot of lean meats, green vegetables, and healthy fats.

To make the process less tedious, she’ll supplement her diet with a top quality whey protein and BCAAs. This allows her to have more of a loose diet, as it adds additional protein and essential amino-acids in her system without the need of an extra meal.

Healthy Chocolate Pudding Recipe

Ingredients:
1 tbsp chia seeds
1/2 cup 0% greek plain yogurt
1 scoop chocolate protein powder
1/4 cup almond milk
1 tsp cocoa powder
Dash of cinnamon
Stevia to taste
Top with slivered almonds

How to make:

Mix all the ingredients together, and then, let it sit over night. After that, it’s ready to be served.


 


 


 


 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

12 Views

See Profile

Ana Cheri

56 Views

See Profile

Bruna Luccas

Fitness Model

28652 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83902 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2446 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99418 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11805 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62352 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92519 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42710 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22518 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22041 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36958 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22888 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54860 Views

See Profile

Sandy Riddell

Bodybuilder

25526 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article