Iree Mateos

Iree Mateos is a bodybuilder and entrepreneur from Seville, Spain. She’s known for her well-built quadriceps, along with her straight-forward approach to bodybuilding, which has attracted many fans around the world.

While Iree is proud of the body she has built, it wasn’t always so easy for her to build muscle. Iree says, she was “skinny” in her youth, eating a very unhealthy diet which prevented her from building her desired “superheroine” body.

She didn’t lift weights at all in the beginning of her fitness journey, but instead, opted for cardio workouts. However, when she saw other muscular females at her local gym, made her “envious”. It was this passion to achieve the same kind of physique that inspired her to follow the bodybuilding path.

Today, Iree is an accomplished bodybuilder who has introduced heavy weight-lifting into her routine. Since the start of her journey into bodybuilding, she’s also started her own business, training others online – seeing this as an extremely rewarding experience. This is her story:


 

“Are you going to keep wasting time? Live now!”

Athlete Statistics

Full Name: Iree Mateos
WeightHeightYear of BirthNationality
125 - 135lbs (56.7 - 61.2kg)5'8" (172.5cm)1992Spanish
 
Era
2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'8" (172.5cm)
Year of Birth1992
NationalitySpanish
Era2010

 

“Sometimes a super heroine is needed instead of superman!”

Accomplishments

  • Online personal trainer
  • Bodybuilder

 

Irees transformation

“Its easy to speak badly about others and believe you’re the best, but do not forget where you came from”.

Training

Compound Lifts

Iree likes to focus on heavy weight training, aiming to add as much muscle as possible to her physique. Because of this, she lifts the heaviest weight she can and focuses mainly on compound exercises. She enjoys the bench-press in particular, as she likes the aesthetic quality it produces when done correctly.

When it comes to her legs, Iree likes to incorporate squats and lunges into her routine, as these exercises work the glutes, quads and calves. She usually completes her leg workout on early on in the week, as doing so, enables her to create an anabolic state in her body throughout the rest of the week.


 

“Not everyone wants to have the same muscle, not everyone wants to look the same but that is no reason to criticize. Because in the end, we all go to the gym to love our skin”.

What Can We Learn From Iree Mateos

Iree’s story shows us how powerful a ‘passion‘ can be on our paths to success. Being passionate of the life, or physique you desire, is something to shoot for – just like Iree. Following in her footsteps, and setting benchmark to success, and you too could reach your goals one day.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

46 Views

See Profile

Ana Cheri

81 Views

See Profile

Bruna Luccas

Fitness Model

28687 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83937 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2458 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99447 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11840 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62360 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42785 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22584 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22104 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22903 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54928 Views

See Profile

Sandy Riddell

Bodybuilder

25594 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article