Iara Ramos posing for a photo shoot, looking muscular, ripped, and aesthetic

Iara Ramos

Fitness Model, Social Media Personality

Iara Ramos is a Brazilian model, fitness enthusiast, and social media personality. She gained prominence after she made an appearance on the cover of one of the world’s most popular adult magazines. This exposure helped Iara grow her social media presence over the years, and as a result, she became an internet personality.

Iara is originally from Guarujá, a coastal town in São Paulo. She started her career as a stage assistant for the Brazilian television program ‘Legendários’, where she had the opportunity to work with several big names in the film industry in Brazil; such as Nicole Bahls, Juju Salimeni, Fernanda Lacerda, and Carol Narzinho.

By working with some of these people, Iara was able to build foundations for a successful career for her future. She then began modeling for high-profile companies and agencies, eventually becoming noticed by one of the world’s top adult magazines.

By 2017, Iara became a household name in the world of modeling, fitness, and social media.


 

Iara Ramos posing in the gym, wearing gym clothes, looking fit and healthy

Athlete Statistics

Full Name: Iara Ramos
WeightHeightBustWaist
125 - 135lbs (56.7 - 61.2kg)5'3" (160cm)90 cm64 cm
 
AgeDate of BirthNationality
31August 7, 1990Brazilian
 
ProfessionEra
Fitness Model, Social Media Personality2010
Weight125 - 135lbs (56.7 - 61.2kg)
Height5'3" (160cm)
Bust90 cm
Waist64 cm
Age31
Date of BirthAugust 7, 1990
NationalityBrazilian
ProfessionFitness Model, Social Media Personality
Era2010


 

Iara Ramos in dark red jeans, showing her awesome legs and glutes

Accomplishments

  • Model
  • Fitness Star
  • Social Media Influence

 

Iara Ramos taking a selfie of her flexed legs and abs


 

Iara Ramos in a bikini, looking tanned up, lean, and fit

Training

Focusing on All Body Parts Equally

Iara might be best known for her awesome legs and glutes, but she doesn’t focus on these body parts alone.

In fact, Iara likes to give each of her body parts equal attention; training them separately over the course of a week.

Iara Ramos Workout Week

Iara usually starts her training week with a 1-hour long arms session, which is followed by legs and glutes training on Tuesday, shoulders on Wednesday, back on Thursday, and abs on Friday.

The last two days of the week, Saturday and Sunday, are usually Iara’s rest days. If she feels like it, she might do some cardio, or, a short light-weight resistance training workout on these days.


 

Iara Ramos taking a selfie in the gym, wearing black sportsbra and shorts, flexing her toned abs

Nutrition

Saving Time When Dieting

Sometimes, it can be hard for Iara to stay in top shape for her photo shoots all-year-round. However, she says this is not a good enough excuse for failing her diet.

The best way Iara has found to stay on track with her diet is to cook, prepare, and put days worth of food into containers, which she then puts into the freezer. This way, Iara saves herself a lot of time, and effort.


 

Iara Ramos standing on her toes, wearing sandals, jean shorts, and black t-shirt , looking curvy and fit


 

Iara Ramos standing in a gym, posing for a photo, as she shows her lean and fit legs, arms, and abs

What we can learn from Iara Ramos

If there is one thing we could learn from Iara Ramos, it would be to always go after your dreams in life. As a teenage girl, Iara dreamt of becoming a successful model. Through patience, effort, and networking with successful people, she made her dreams into a reality.

If you need the motivation to start your own journey, then try looking at the stories such as Iara Ramos’. They can show you that with the right mindset, work ethic, and patience, you can achieve just about anything.

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